Sector 6 Supplements

Muscle Gaining Tips: -Eat 5 Meals per day, increasing caloric intake to result in increased lean body mass, not fat -Eat more complex carbs like whole grain rice, pasta, potatoes etc. -Eat Natural foods instead of process foods -Supplement High Protein weight gain powder if you find it hard to hit your calorie requirements -Wait an hour after weight training to consume your post training meal. If you eat during or right after a workout, this will reduce the response of testosterone and growth hormone. -Do not overtrain!!! This is called cumulative microtrauma and it stimulates the release of catabolic hormones, like cortisol, which breaks down muscle. . . . . #sector6supplements #fitness #muscle #gains #healthytips #healthyliving #progress #motivation #strength #power #success
Viewed Last 20 Comments - Total Comment : 0
Viewed Last 120 Likes - Total Like : 50