Search Location for Executive Health and Sports Center

If you want to have a killer chest day, start on the bench with just the bar and do 40 reps. Then add 10lbs on each side and do 30 reps, add another 10lbs and do another 30 reps. Then keep adding 10 lbs each set working your way up to 185lbs and each set getting as close as you can to 20 reps. Then once you hit 185, work your way back down doing each set to failure, then take a nap 😊 1 S T P H O R M #1stphorm #physique #iamfirstphorm #legionofboom #mytransphormation #transphormation #neversettle #phormula1 #fitnessmodel #coreworkout #mondaymotivation #ppw #youvsyou #gymlife #sixpack #workout #fit #chestday #fitness #duespaid #jacked #goals #gymlife #zyzz #mindbodysoul #tattoo #ambition #motivation #abs @andyfrisella @jake_taylormade @1st_phorm_summer_smash_group @big_ty_russ @1stphorm @cody__klein @j.haegele @jasoncaine @mrfrisella @teachbrian @mai_tyler @missourifitness @1stphormathletes @ehscmanchester
DOUBLE MIXXEDFIT TONIGHT! 5:30PM Subbing for BODYPUMP 6:30PM REGULAR CLASS TIME
Can't wait for the outside pool deck to open! ⛱🏊🏼‍♀️🍹The countdown begins... #SplashPad #EHSC
I try to come up with a fun new exercise to end my workouts each week to make sure I am always pushing myself and never get caught up in the same routine. I'm still trying to figure out a way to get back down where I don't look like I work at the King of Diamonds 😂😂😂 Any suggestions?? 1 S T P H O R M #1stphorm #physique #iamfirstphorm #legionofboom #mytransphormation #transphormation #neversettle #phormula1 #fitnessmodel #provepeoplewrong #ppw #youvsyou #mindset #gymlife #livefit #workout #fit #selfie #fitness #duespaid #jacked #goals #gymlife #zyzz #mindbodysoul #tattoo #ambition #motivation #manbun @andyfrisella @jake_taylormade @1st_phorm_summer_smash_group @big_ty_russ @1stphorm @cody__klein @j.haegele @jasoncaine @mrfrisella @teachbrian @mai_tyler @missourifitness @1stphormathletes