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Big 100kg deadlift tonight, to finish off legs on leg day! 💪🏻 - 💥55kg squats for depth, (5x10), 💥150kg incline leg press, (3,10), 💥30kg walking lunges (3,10), 💥79kg leg press calf raises (3,15), 💥45kg adductors (3,10), 💥79kg abductors (3,10), 💥 50kg deadlifts (5,10), 💥90kg deadlift (1), 💥100kg deadlift (1).
No, it's not your phone screen! Promise! 👌🏻 - It's the worlds worst selfie!! 😢 -but it's ok because I'm not wearing my make up 😂 so you're blessed and welcome! - 🙏🏻I'm so sorry for this guys... but apparently my phone camera has decided to die... so I'm going to have to get creative in my photography skills! 👌🏻 - 💫Until then, positive thoughts! Today is a day for accomplishment and success. So go and get shit done! 💫 - I got my 9 am work out in and now to smash food and Revision. 💪🏻 - #selfie #ownit
All about the gains! Baywatch here I come!
I may not have lost weight but I have lowered my bmi, my body fat % and my body fat mass and gained some height 😂😂😂 can't be disappointed since starting going to the gym I have lost 4kg of fat and i am becoming both mentally and physically fitter each time I go even if like today it wasn't the best I have done. I am proud of myself, my body and my health. - - - #weighdaywednesday #puregym #gym #progress #update #fitness #gym #positivebodyimage #selfloveclub #health #fitness #wellbeing #bodyconfident #bmi #height #weight #bodyfat #fat #plussize
I feel like Instagram is often flooded by people smashing their goals or their personal best which is amazing. But sometimes that doesn't always happen. Sometimes you just do what you can and that's okay too. Today I didn't hit any of my targets but that's okay there is always next time. I went to the gym and did my best. - - - #gym #puregymfenton #doyourbest #fitness #fitfam #fitspo #motivation #health #exercise #strong #girlswholift #girlswhosquat #happyhumpday #loveyourselfloveyourhealth #positvebodyimage #bodyconfident #selfloveclub #chicksgetfitdone #thisgirlcan #yourbestisgoodenough
Killing it again with my homie! 👊🏻💥 Legs! Finished with a dirty spin session! 🚴🏻‍♀️🚴🏻‍♀️