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So, I woke up late because my sleep pattern is none existent! 😂 Missed my first lecture 😔, Got my ass up, hit the gym for a 30 minute, 3 mile run and now I'm ready for my lectures this afternoon! 💪🏻 ---------------------------------------------- I forgot to finish my exercise so it went on for an extra half hour 🙄😂 but it's all good! ---------------------------------------------- Burned over 300 kcals in that half hour run! Also means my metabolism will have had a kick start 💪🏻 so I'm going to be burning all day! 💪🏻 ---------------------------------------------- 💥 Peak : improves your VO2 max, doesn't mean greater fat burn in the short term! 💥 BUT... It does mean that you increase the range of your fat burning zone! So it's not all bad! 💪🏻 __________________________________________________ #training #fitness #fitbit #instadaily #cardio #pt #personaltrainer #fitfam #science #heartrate #vegan #vegansofig #workout #exercise #calories #grind #motivated
This feels better and better the first time a tried this I was doing it with 2x15kg DB now I'm up to 2x30kg for 4 sets of 10 looking back and the start really shows the progress 😬😬😬🏋🏋🏋
Just smashed out a quick morning cardio session with the home girl @hannahdondonx 💪🏻💪🏻 ---------------------------------------------- 💥 Need to work on these abs again! Feeling like I look a little elvish too 🙄😅 ---------------------------------------------- 🍑 Run 1 mile, 🍑 25 cal row SSW/ 2 min rope pull, 🍑 Burpee BB jumps SSW/ clean & press, 🍑 Abs _________________________________________________ #girlsthatlift #girlswholift #sassy #girlsthatsquat #cardio #bootybuilding #fitfam #instafit #fitfam #instadaily #fitness #workout #gains #training #gymselfie #gym #workit #iphoneography #vegangains
So... I managed to get @ness_stevenson to join in on my leg day... 💪🏻 ---------------------------------------------- 💥 Made a 70kg spotted squat for 3 reps! 💪🏻 ---------------------------------------------- For the workout see my earlier post! 💪🏻 ---------------------------------------------- 🎶 Did the bring sally up squat song with 20kg! 💪🏻 was tough! 😅 _________________________________________________ #training #workout #fit #instafit #exercise #beast #beastmode #fitnessinstructor #pt #personaltrainer #girlsthatsquat #girlsthatlift #legsfordays #🍑 #sassy #instadaily #iphoneography #fitfam #nike #makinggains #gymlife