Search Location for Pure Gym Fenton

When @j.lou.ise.192 has us doing high intensity circuits followed by weight training you better believe I was feeling like a weak ass bitch by this point 😢😂😂😂 #BabyGainsForHun
Complete chest routine for building mass and that three-dimensional look which everyone is aimaing for. Routine goes as follows: - Flat bench press 5 x 10 repetitions (slightly wider than shoulder width) - Incline dumbbell press 4 x 10-12 repetitions - Cable cross over 3 x 10-15 repetitions - Cable cross over decline 2 x 10-15 repetitions - Landmine press 3 x 10-12 repetitions - Machine pec fly (single armed) 3 sets x 10 - Incline dumbbell press (single armed) 2 x 10-15 + superset with plate press (light weight and squeeze). #Workout #lifestyle #healthy #tbt #fitness #Sports #gym #fit #love #hot #selfie #photo #fashion #motivation #travel #inspiration #instafollow #follow4follow #Transformation #followback #beautiful #cute #followforfollow #likeforlike #Instagood #instadaily #igers #tflers #Crossfit #Foodie @gymshark
After 4 weeks of no gym due to neck/back injury, I've struggled to get back into the swing of training and it's shown, similar weight but 2.5% body fat increase. Going 5 times on my holiday is good going. All ready to resume my training next week! #StillTheBeast #Wolverine #Puma