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💫 When you train, don't stop when you start to feel it because that is the point when you start to make changes! Your workout has just begun 💫 ------------------------------------------ 💥 You got to the gym to work so put it in! 💥 Form is everything! 💥 Don't forget to breathe! ------------------------------------------ 💭 What will you challenge yourself with today? 💭 ____________________________________________ #vegansofig #iphoneography #photography #instadaily #instapicture #potd #doityourself #investinyourself #peaceofmind #positivevibes #morning #goodmorning #positivity #motivationalquote #instafit #pt #personaltraining #inspiration #workhard #fitness #fitspo #weights #girlswholift #peace #beastmode #gym
💪🏻 BIG shoulder sesh today. My days I'm going to feel that tomorrow! 🤣 ------------------------------------------- 💥 Pull-up / Press-up / Sit-up, 💥 Narrow grip rows SSW/ Overhead BB press, 💥 Run the rack variation on: Front and lateral raises then finished with rear delt flyes. 💥 DB curl and press. 👌🏻 Simple but effective! ______________________________________________ #training #personaltraining #pt #instadaily #instafit #iphoneography #girlswholift #bodybuilding #gains #vegansofig #gym #gymrats #puregym #exercise #weights
Heavy Seated Shoulder Press ✅ - Superset w/ Light Lateral Raise ✅ - Time To Build Shoulders 🍑💪🏻
After two weeks out for exams and a LOT of big feeds it's back to the bar 👊🏻
💫 It doesn't matter how tired you are, if you want something enough you will do anything to achieve it - it's like a hunger, you don't stop until your satiated! 💫 ------------------------------------- 💥This girl just keeps grinding. @hannahdondonx 💥 It doesn't matter how tired we are / how long our week is. 💥 Hit that gym! 💥 Make that plan! 💥 Commit yourself to the future you deserve! -------------------------------------- 💭 If you give everything you have to what you want then the universe will give back 💭 --------------------------------------------- 👊🏻 Today is worth all of the tears, stress and sweat because it means tomorrow will be better! 👊🏻 ________________________________________ #vegansofig #iphoneography #photography #instadaily #instapicture #potd #doityourself #investinyourself #peaceofmind #positivevibes #morning #goodmorning #positivity #motivationalquote #instafit #pt #personaltraining #inspiration #inspirationalquote #peace #gym #gymmotivation #exercise #workout #training #fitness
Then late night sessions are a killer 😰💪🏼🍑