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Hay que ponerse a punto para diciembre #FestivalBUE #Primavera0 por eso el #TeamDAN ya esta practicando la coreo.  Les dejamos algunos tips: *Brazos Arriba, indices apuntando x 5 *Baja izquierdo lentamente *Brazo derecho arriba baja hasta la altura del pecho *Bajan ambos brazos cruza adelante x 2 *Suben ambos brazos cruza arriba al frente *Balbuceo la letra *Brazos sobre la cabeza formando un circulo y leve inclinacion del cuerpo hacia la izquierda *Piso firme, brazos al costado, sonrio, señalo media vuelta y I was gone with the self of the day, gone  #Gorillaz #DamonAlbarn #SleepingPowder #StunningDancer #VeniQueTeSacamosLaMidlifeCrisis #BestFrontmanEver #Papi #5K #TYSM
"Dream big, start small, work hard, stay focused, keep moving forward." #MotivationMonday I feel like I've been in limbo since my marathon. I know it's only been eight days since we toed the line...but still! 😊 I've been thinking a lot about "what's next?" and have considered another marathon in less than two weeks.....but that's not going to happen. Recovery hasn't gone as smoothly as I was hoping and mentally, I'm totally not there. 😕 And my calf is still sore, which cramped so bad once I finished. 🤤 Soooo, it's definitely time for me to get my speed back. 😁🏃🏃🏃🏃I will probably run another marathon eventuallyyyy but no time soon. 😊I havent PR'd in the 5k, 10k, or half marathon in about three years! 😲So that's my goal! Get my speed back and PR in at least one of these areas in the next year. 🤗😄😀😆 I miss the short, hard and intense workouts. 💪That being said, goodbye long monotonous runs (but not forever), hello speed workouts and "shorter runs." 😃
My son an I were lounging around the house...it was 4:30 pm...and I get a Facebook notification of an event nearby....I hadn’t registered because my son was supposed to be with his dad....so there we were....had this been a year ago, I would have snoozed the event......but the new “mindset” me, was like ... hey, little D, get your running shoes on! We are going to run a spooky 5K! It feels great to have the energy to keep up with my lil fellow.....he is my biggest “Why” So, I got to get my miles in for my training for a half and quality time with my son! #mcallenrunner #run #5K #weightlossjourney #weightwatchersrunner #runnersofww #runnersofweightwatchers #running #whys #why #momandson #medalmonday #yvettefrommcallen #fitness #fitnessbuddy #fitmom #fitnessmotivation #trainingforahalf #momlife #cityofmcallen #mcallen #running #runhappy #brooksendorsed #frightnight #frightnight5k
Meet #motherrunner @sarahmb15 ・・・ "Today I choose to count the small victories because it's the small victories that eventually win the battle. Thankful for the moment I'm in right now and hopeful for where I am going..." . Don't forget to tag your photos with #thesemotherscanrun to be featured
Eines der 20 Hindernisse beim Heroes Race in Guadalajara. Bei 32 Grad im Schatten 5km laufen und dann einen riesigen Hindernisparcours bewältigen geht ganz schön an die körperlichen Grenzen aber danach fühlt man sich wie ein neuer Mensch! 💪🏻
Well!!! I really love this watch 😄😍 I better get to work!!! This was nice motivation as I headed out for my "Pre-race" speed work! @runtulsarun is THIS weekend!!! I'm so excited for a little mini-vacay with my dad! He's going to bike 🚴 Tulsa while I run 🏃🏼‍♀️ Tulsa! 😊😊 . Today's run: 2 miles easy, 2 x (1 mile 7:45, 1 mile 7:30, 3:00 rest), 4 x (400m 7:15, 1:30 rest), 2 miles easy! Whew!💪💪👊 . Happy Monday! Let's show this week who's boss 😎😎😎 . . . #run #runner #beatyesterday #running #runners #bibchat #bibravepro #garminforerunner935 #runforlife #lifelongendurance #instarunners #runnergirl #runnersofinstagram #runtexas #gobeyondpace #mikestonepod #saucony #monday #motivationmonday #fitness #fitnessgirl #fitnessmotivation #runningcoach #fit #instafit #5k #mondaymotivation