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We all have things we would change about our bodies. And oft we focus on that and not the remarkable aspects. You have a 100% rate of surviving bad days. You can read this (possibly in a 2nd or 3rd language). Does your body respond to supplements or medicine? Can you get where you want to go on your own power? Can you run a mile? See the remarkable in you. ❤️ • • • • • • • • • #atleastamile #rwrunstreak #amileaday #Slowrunner #1000milesin2019 #2019milesin2019 #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #moremiles #newbierunner #newrunner #rty2019 #run1000miles #runtheyear #couch25k #onemileaday #runninggoals2019 #runtheedge #aprilmiles #raceatyourpace #couchto5k #c25k #charitymiles
DAY 850 #5kmaday DAY 25 #halfmarathonaday JUSTIN This morning we had a visit from a fellow runner and friend, @murph.jan24 and her triathlete friend Madalene @thehousies from Casterton, Victoria. Thankyou both so much for making the trip over, it was fantastic to have a run around with you. They both came over to run with us in support of our Guinness World Record attempt, unfortunately Kate had to work so it was just me they had to put up with. Kate however did manage to come out and say g'day as we ran past her workplace which was nice. Hopefully these girls find time to make another trip over to run with us so Kate can jump in on the fun. Regular runners Brian and Jen also joined in again for 1 loop. Their company and commitment has been encouraging, well done again and thankyou. KATE I was pretty tired after work so snuggled with the kids on the lounge before attempting my run. Todd joined me for the first lap on his bike and then Justin surprised me with riding the second lap with me. I think this gave me so much energy and I felt great for the whole run. #jkhalfmarathonaday #guinnessworldrecords
Recently I had my toughest challenge so far on my running streak. Whilst spending a month in Indonesia, I had the pleasure of picking up Dengue Fever, twice. By far the most ill I have felt in my life. 🤒 The streak slowed, but it went on and today marks day 207 😜 The days seem to be creeping up and that 1 year milestone seems to becoming more and more of a potential target 🤔 So, how do you get ur head back in it and keep motivated. Obvious, book a couple of running events 😁 28/04/19 - 8k Kings Park Gallipoli Run 19/05/19 - 21.1k HBF Run for a Reason Half Marathon My first time running an 8k event and my second half marathon. Target times in mind for both. Should keep me busy for now 😊 Evolve Together JoinTheMotion 👊 #JoinTheMotion #jtm #evolvetogether #runningstreak #5kaday #perth #instarunners #runningman #motivation #parkrunaustralia #parkrun #5k #runningmotivation #becomeabetteryou #hbfrunforareason #kingspark #perthrunners #plantbased #veganrunner #plantbasedrunner
After 3 days off running, I felt a little 🤪😣 and needed some time in the sunshine today.☀️ 30 minutes of weights before the sun came up and 6 nice and easy miles, was just what my body needed. . There is so much out of our control - but making a choice to carve out time for me, not only makes me feel so good, but gives me that peace and harmony I crave in my life. It makes the good better and the hard, more manageable. . Goal 👉🏼 getting into a nice rhythm with miles to finish April strong and log a 40 mile week. I’m on it! . . . . . . . #AllAboutMindset #InItToWinIt #RunAllTheMiles #RunningIsLife #bursitis #thisis41 #growthmindset #pma #beahappymama #investinyourself #womansupportingwomen #yougotthis #gogirl #sportsmom #sportsarelife #motherrunner #hotmessexpress #strongereveryday #soberissexy #sobermama #5kaday #doitforyou
My legs came back today. They feel solid and strong, nothing is sore or stiff. There’s no greater feeling than your body responding to what you request - even 7 runs in 6 days without much rest; and being able to recover from that effort. That’s about the height of knowing what you’ve got as far as I’m concerned. 🙂🏃🏻‍♀️💨 • • • • • • • • • #atleastamile #rwrunstreak #amileaday #Slowrunner #1000milesin2019 #2019milesin2019 #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #moremiles #newbierunner #newrunner #rty2019 #run1000miles #runtheyear #couch25k #onemileaday #runninggoals2019 #runtheedge #aprilmiles #raceatyourpace #couchto5k #c25k #charitymiles
Great to be out supporting my colleagues at the @northamptonshiresport 5k race at Deenes Park. Good to see runners of all abilities competing over a tough course. Nice 15 mile day of running and walking, clocking the steps up. . #ukrunchat #running #run #runnersworld #runningdad #runner #athletics #ThisDadRuns #runthroughuk #runningstreak #runningdaily #RWrunstreak #5kaday #rundaily #dailyrun #runningfather #instastravarunnning #asicsfrontrunner #desborough #marathontraining #sub3 #northants5k #nsport
I started by running away. When I started running it was most useful to literally put distance between me and my anxieties. Slowly, mile by mile, it became a quiet place to think. Now, it finally feels like I have something to run towards. . . . #roadtrip #runningroadtrip #findahappypace #c25k #cto10k #couch25k #2019in2019 #amileaday #5kaday #runner #running #mapmyrun #wellness #inspiration #fitspiration #marathontraining #runtheyearchallenge #myweightlossjourney #weightloss #trailrunning #crosscountry #xcountry #runstreak