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Tea and Netflix. . . . Guys what a WEEK! Long days at work, all types of stress. STRESS IS AN UGLY THING! It really holds the key to managing everything else in life. I ate later and I missed my workout today 😞 but being a fitgirl means forgiving yourself and knowing that there’s always tomorrow! #firgirlsdontquit Just get back on it! #fitgirlsguide #fitgirl
Bitches be like “look at my new phone case” 😂😂😂😂😂🍑🍑🍑🍑
Refeição 2: 🐓; Refeição 3 e pré-treino: hambúrguer com queijo e ovo; Refeição 4 e pós-treino: vitamina de banana. Hoje fiz aula de jump, treinei inferiores e, ainda, finalizei com 20min de esteira. 👐 "De maneira alguma te deixarei, nunca jamais te abandonarei. Diz o Senhor." Hebreus 13:5. Boa noite! 😍😙 #fit #fitness #teamfitness #fitnesslife #health #healthy #fitgirl #advofit #lifestyle #bodybyvic  #reeducaçãoalimentar #eatclean #alimentacaosaudavel #agoravai #wecandoit #foco #dietaetreino #dieta #vqv #30tododia #30diasnofoco #lchf #lowcarb #lowcarbhightfat #semmimimi #train #trainhard #jump
People are always asking what gym I belong to or how I find time & energy to workout when I have children to keep up with. It's simple...I don't need a fancy gym because I have all the equipment I need at home. I don't need to find time, I make time! Energy...hmm now that's a good question. Most days I have none, zero, nada, zilch, but I run on motivation, dedication and the love of seeing a little progress! 🙌🏼💪🏼🏋🏼‍♀️ With the right mindset you can accomplish anything. The only thing you need to really ask yourself is how bad you want it?! • • • • • • • • #fitmom #fitmama #fitfam #fitgirl #fitspo #fitness #eatclean #traindirty #lift #weighttraining #weightlifting #fitnessjourney #motivation #dedication #bodypositive #bodybuilding #noexcuses #striveforgreatness #momswholift #girlswholift #strongissexy #strongnotskinny #healthy #healthylifestyle #fitnessmotivation #flexfriday #gains #progress #commitment #workout
"You need to ignore what everyone else is doing and achieving - your life is about breaking your OWN limits and outgrowing yourself to live YOUR best life. You're not in competition with anyone else; plan to outdo your past, not other people!" 🔹 🔹 🔹 🔹 🔹 #workout #exercise #ink #inked #instadaily #progress #photo #arms #determination #fitfam #fitnessaddict #fitness #gym #lift #life #bodybuilding #chest #squats #biceps #triceps #strongissexy #girlswholift #backday #fitgirl #glutes #legs #fitnessgirls #motivation #npc #friday
I'm a little tired 😫 RECAP Yesterday/Today Worked 8pm-3am Worked 9am-12pm Home renos- ALL DAY ******************************************** Tonight/Tomorrow Work 8pm-3am Work 8:30am -12:30 PARTY 🏡 🎉 . . . #fitness #yycfitness #yyc #fitspo #transformation #weightloss #gym #workout #gym #fatloss #blogger #healthy #grrrl #grrrlarmy #becauseimstrong #fitgirl #weightlossjourney #flex #strong #fitnessjourney #crossfit #confidence #motivation #girlswithtattoos #weightlifting #workhard #girlswholift #living #life #tired