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🏋️‍♀️🤸‍♀️💪🤗😍El deporte y yo. Muchas me preguntáis qué ejercicios hago para recuperarme del brote del lupus. Así que he decidido hacer esta publicación con mini vídeos incluidos para mostraros cómo me las apaño. 🙄 Antes del lupus yo hacía deporte regularmente, sobre todo porque me sobraba energía y no podía dormir si no la gastaba. Cómo es la vida 😅😖 Me encantaba la natación, salir a correr... 🐺Luego me dio el patatús del brote de lupus el año pasado y de estar en cama por tanto dolor y fatiga perdí mucha masa muscular y densidad ósea, este último es regalo de los corticoides (léase con sarcasmo y odio 🤣💊). 💊Cuando por fin comprendí que el deporte es super importante para nosotras, empecé a hacer sencillos ejercicios tipo pilates en mi habitación, 5 minutos al día porque no podía más. 🤸‍♀️Ahora ya no estoy en la fase aguda del brote así que hago 1hora y media de deporte todos los días (descanso un día a la semana). Sigo haciendolo en casa porque al estar inmunodeprimida no debo ir a sitios cerrados con mucha gente como los gimnasios. Así que me he apañado comprandome una esterilla de pilates y pidiendole a los Reyes Magos en Navidad unas mini pesas y una cinta de resistencia. Ahora me he comprado las pesas para las muñecas que estais hartas de ver en mis stories 🤣🤗 📊Y así me ahorro una pasta tremenda también 💸💰 Como siempre he hecho deporte conozco mi cuerpo y sé cómo cuidarme para no lesionarme. Eso me da mucha independencia así que utilizo apps del móvil para llevar una rutina de ejercicios. 🏋️‍♀️Ahora estoy usando dos apps, una de estiramientos (siempre antes y después del ejercicio) y otra para entrenar tipo fitness que me gusta mucho porque está muy completa y se puede personalizar. Asi puedo adaptar el entrenamiento a mis necesidades diarias (si tengo dolor, si tengo fatiga... lo que sea). 🎶🎤Y lo mejor! El ratito de entrenamiento diario es para mi, me pongo mi musica preferida y a cantar 😂🤸‍♀️🎶 🗨Y tu, ¿qué tipo de ejercicios haces para mejorar la fatiga, el dolor y tu movilidad? 🙄😍🐺🏆 #lupus #lupusfatigue #lupuspain #fitnesslife #fitwithlupus #chronicillness #autoinmune #livewithlupus #livingwithlupus #lupuslife
🚨🚨🚨Royal Love Ticket Giveaway! Last Day to enter for a chance to win a pair of tickets (2) 🎟🎟 to Total Body Bootcamp Workout Party Edition w/ @djsayso
_ Please only enter if you live in Los Angeles OR will have your own travel arrangements to attend the Bootcamp. _
Want to win? 
_
1️⃣ Follow @iam_royal_love 
_
2️⃣ Like this post. 
_
3️⃣ Tag 1 friend you want to take with you. __ _
Prize includes: 3 lucky winners will receive 2 tickets to Total Body Bootcamp on August 24th 
_ 
Winner must live in U.S.A. Must be 18 years or older to enter. Must be diagnosed with lupus or bring a friend diagnosed with lupus. Giveaway closes on Thursday, August 22nd 11:59PM PST. Winner will be chosen at random and announced on the morning of August 23rd on our feed and story. Winner will have 24 hours to respond to our direct message, or they will forfeit the prize and another winner will be chosen.
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GET TAGGING, REPOST, AND GOOD LUCK!! 💜🦋 _ Planned attractions include fitness Bootcamp, fitness trainer sign-up, healthy snacks, taco cart, holistic tips, lupus information, an art showcase and much more! Sponsored by @williebeats. Bootcamp led by fitness trainer Brandon @iamkingb_23 and cardio dance moves by twerk instructor Brittany @b3brittany. Delicious Tacos by Flavor Kings @solothepromoter _ ‎ #Totalbodybootcamp #gethealthy #healthyliving #lupus #exercise #benefitsofexercise #giveaway #ticketgiveaway #bodystrengthening #yoga #moveyourbody #getfit #fitness #nutrition #health #bootcamp #twerk #lupusadvocate #livingwithlupus #bodyunderconstruction #bootcamp #livinglifetothefullest #fitnessmotivation #levelup #fitnessjourney #healthjourney #fitnessmotivation #lupusawareness #royallove
What good are wings without the courage to fly? . With love and light. Ferzana
Remember being in the moment? Traveling? Having fun with friends? I want to help you get that back When you’re living with gut issues or chronic illness, or just want to stay healthy, traveling and enjoying yourself can become just a memory. I want to let you know that you can absolutely get your life back! Let me help you dial down the drama, and gain more control over your body and how you feel. Acupuncture + our botanical blends will lead to miracles you never thought were possible Plus, learning to eat the right foods that nourish you will help you feel more mobile and ready to get back out there☀️☀️we have great travel strategy too This amazing photo is a #tbt of our soulful trip to #joshuatree with my #breathwork sisters. I volunteered to make a gluten-free breakfast for all of us x 2 days during our training, and everyone was so grateful! It set the stage for us to stay strong and vibrant under some intense duress. When you’re ready to get back to the fun stuff, I’m ready to help. You don’t have to live in pain, despair, fear, anxiousness or loneliness. You are here to Flourish, Babe. I’m gonna help. . . . #ibs #ibd #digestivehealth #healyourgut #healingfoods #glutenfree #gf #crohns #colitis #lupus #invisibleillness #butyoudontlooksick #youlookfinetome #livingwithlupus #autoimmunedisease #sobercurious #fibromyalgia #guthealth #realfood #boston #bostongram #spiritjunkie #vibranthealth #livingwithintention #chinesemedicine #acupuncture #nourishtoflourish
Lupus Research Alliance 💪💪💪 This organization really does something for Lupus patients. Let us support them worldwide by at least like the YouTube videos and donating is of course also possible. We are stronger with 5 million people! https://youtu.be/QFagNbfyHkE https://www.lupusresearch.org/join-us/donate/ #strengthandconditioning #strengthandconditioningcoach #GetInvolved #LivingWithLupus @Lupusorg For more #LupusResearch @lupusresearchalliance around the world better #LupusTreatment #LupusEducation and a #LupusCure one day for every #LupusWarrior #LupusWarriors #Endlupus TOGETHER, WE CAN SOLVE THE CRUEL MYSTERY LUPUS JOIN US😉 LET'S JOIN TOGETHER TO FIGHT AGAINST LUPUS 💪 If you really want to join a Worldwide focused Lupus Group? Like the Facebookpage of the World Lupus Federation and support the #WorldLupusDay #WorldLupusDay2019 💪 #LUPUS 2019 💪💪💪 #Lupusadvocacy #lupusadvocate 💪💪💪 #LUPUSEUROPE Do you want better #Treatment, more #Education and a #Cure one day, LIKE👍 the Facebook page World Lupus Federation and we fight #Worldwide #Together STILL A MISTERY AND NO CURE! LET'S UNITE TO FIGHT AGAINST LUPUS Please let al World Lupus Warriors come together this year! WWW.WORLDLUPUSFEDERATION.ORG LIKE AND SHARE! Do you have Lupus or do you know someone with Lupus, please join the #WorldLupusFederation #WorldLupusDay #LupusResearchAlliance #LupusOrganisation of the world Connecting 6 million poeple around the world and fight together for a future without Lupus!
Happy Thursday!! Today's blog post talks about what it's like when you get bad news. I wrote this bit while sitting in the car before my appointment to learn that I had stage 3 Lupus Nephritis with evidence of Stage 5. The photo was taken in the waiting room right before I was called in. Link in Bio. . . . . . . . . #lupus #lupuswarrior #lupusmama #lupusawareness #lupustreatment #spoonie #spoonielife #invisibleillness #invisibledisease #youdontlooksick #livingwithlupus #Benlysta #autoimmune #autoimmunedisease #hopeforhealing #lupusnephritis #lupusremission #kidneydisease #stage3 #lupusblog #badnews #creativewriting #wingtips #wingtipshoes
🚨Royal Love Ticket Giveaway! Enter for a chance to win a pair of tickets (2) 🎟🎟 to Total Body Bootcamp Workout Party Edition w/ @djsayso
_ Please only enter if you live in Los Angeles OR will have your own travel arrangements to attend the Bootcamp. _
Want to win? 
_
1️⃣ Follow @iam_royal_love 
_
2️⃣ Like this post. 
_
3️⃣ Tag 1 friend you want to take with you. __ _
Prize includes: 3 lucky winners will receive 2 tickets to Total Body Bootcamp on August 24th 
_ 
Winner must live in U.S.A. Must be 18 years or older to enter. Must be diagnosed with lupus or bring a friend diagnosed with lupus. Giveaway closes on Thursday, August 22nd 11:59PM PST. Winner will be chosen at random and announced on the morning of August 23rd on our feed and story. Winner will have 24 hours to respond to our direct message, or they will forfeit the prize and another winner will be chosen.
_
GET TAGGING, REPOST, AND GOOD LUCK!! 💜🦋 _ Planned attractions include fitness Bootcamp, fitness trainer sign-up, healthy snacks, taco cart, holistic tips, lupus information, an art showcase and much more! Sponsored by @williebeats. Bootcamp led by fitness trainer Brandon @iamkingb_23 and cardio dance moves by twerk instructor Brittany @b3brittany. Delicious Tacos by Flavor Kings @solothepromoter _ ‎ #Totalbodybootcamp #gethealthy #healthyliving #lupus #exercise #benefitsofexercise #giveaway #ticketgiveaway #bodystrengthening #yoga #moveyourbody #getfit #fitness #nutrition #health #bootcamp #twerk #lupusadvocate #livingwithlupus #bodyunderconstruction #bootcamp #livinglifetothefullest #fitnessmotivation #levelup #fitnessjourney #healthjourney #fitnessmotivation #lupusawareness #royallove
Finished out training last night.... Cruising thru peak week and very happy with my physique 🤗 Coach: @ifbbpro_hopeangela Team: @team_bombshell_news Posing: @swagger_posing Nutrition/Supplements: @bombshell_nutrition ⬆️ Jessy10 for discount always Clothing: @bcouture11 ⬆️ Jessy10 for discount always Jug Cover: @gallongear ⬆️ JessyG for discount always Thanks to my health & wellness sponsors @agelesscryo, @rodsproducemarket, @lasvegasfarmersmarketllc, @mr_prevail777.... You all have played such a vital role in helping me to be able to train & recover at the level that is needed in this industry.. but you have helped to improve my overall quality of life 🥰 #livingwithchronicdisease #livingwithlupus #fibromyalgiawarrior #willpower #teamtinywaist #bombshell_news #teambombshell #npc #bikini #abs #cuts #herbiceps #caughtnaked #gallongear