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Normally when I do a transformation Tuesday picture I do one from my heaviest to now. I wanted to switch it up a bit today. This is from my reboot of my healthy lifestyle in January til now. I didn't exactly see the difference in these pictures but after talking to @emily.sisel she definitely put into perspective and pointed out everything I needed to see. I've been working my ass off and doing the workouts @dc_healthandfitness has made for me. I think I am used to seeing huge differences because of dramatic weight loss. I'm doing things a little differently this time around and focusing more on lifting and because of this the changes are more subtle. There's more definition and tone. Slowly but surely I'm getting there. 💪 #tranformationtuesday #weightlossjourney #weightlossstory #weightloss #watchmeshrink #fattofit #losingweight #healthylifestyle #healthyfood #progress #loveyourself #goals #fierce #brave #strong #determination #nostoppingme #didit #motivation #girlswholift #kickingass #lifting #toned #definition
I don't usually cross post, but this one is important. You know what? I didn't want to workout today. I have been in a funk for two days. I'm tired. We had a major disappointment today and also received some tough news about the health of two family members in the last two days, one especially tragic. I almost skipped it. But skipping my workouts doesn't honor the healthy body I have, the work I have done, or the One who made me. So I went in the garage and I did it. I upped all of my weights over last week, and have worked up so that I can do decline push-ups with my ankles on my bench. I couldn't do that a few months ago. When life is rough you can dwell in it, or you can continue to grow. Fight on, warriors. #sweat #girlswholift #homegym #bodybeast #bulkchest #strong
Final set of 3 sets of doubles with 405lbs weighing 164.2lbs. Today's workout was awesome and shout out to @russwole for getting this dope angle! He, @branden.vasquez @tonythesaiyann and I put in work today and had a great time while doing so! Will have the video up sometime this week, but need to get back on the informative content as well! #deepsquats #Thepowerliftingpumpchaser
Hi all! Day two down of a busy busy week 😜 - I took pics of my meals today but realized not all pretty, haha. B) Eggs, Applegate turkey slices and carrots. L) the last of my chocolate chili 😭 with butternut squash soup and almond on the side. Dinner OUTSIDE tonight (lovely!) was salmon, tomatoes, spinach salad and tessamae dressing and an ice cold one (water, lol). Activity: elliptical and walk with kiddos. Tomorrow... I see a SF ferry building walk in my future (at lunch). Good night 😴 . . #lifeafterwhole30 #marchwhole30 #whole30 #whole30approved #whole30compliant #whole30alumni #whole30life #whole30mom #whole30homies #wholefoods #paleo #paleolifestyle #cleaneating #healthyeating #onmyplate #mealprep #instagood #foodporn #foodie #fitmom #healthy #delicious #gettingfit #reset #myjourney #nsv #mindful #strong #bestself #dinner
Compite contra ti mismo: crea tus propios sueños y rompe tus propias barreras. Desafíate, rétate y progresa hasta alcanzar tus objetivos personales.
Today's workout was intense...🔥🔥🔥😜 First did 1 hr of Zumba toning and then worked out biceps 💪🏼 🔥 and a little bit of abs..!!! 💯🙌🏼💚💃🏻💪🏼🔥☺️