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There was a time when i was brand new to the gym. I looked blankly at a peice of paper with a workout on it a friend passed along to me. I had no clue what the majority of the exercises were. . . Lying skull crusher?! Sounds dangerous . . Cable tricep pushdown?? Uhhh 🤔 . . And that is when the research and digging started. I wasn't trained by professionals, I worked my butt off to learn it on my own. I had help from the internet and a few tips from friends and the rest was trial and error. . . A lot of error. I've been interrupted by fellow lifters to give me pointers on form so I don't injure myself. At the time it was embarrassing but at the end of the day I am grateful. . . Now-a-days I'm fairly confident in the gym and am not stopped by other lifters anymore lol. But it was a journey to get here. . . It's okay to be a beginner. Everyone started somewhere. You have to start to become great!! . . #bodybuildingmotivation #dedication #motivation #bodybuilding #strongwomen #strong #lift #triceps #love #learning #beginner #growth #grateful #thankful #journey #fitness #fitfam #1stphorm #neversettle #neverquit #humpday
Una parte del entreno de hoy, seguramente el final de mi volumen y el final de la "fuerza"... penúltima serie con 180kg para 4 que no han salido mal, la última con 190x2 que han salido también muy bien. Mejora muy notable de la movilidad, buena sensación en la parte excéntrica, muy sólido en la espalda 😊 y a pesar de que aun pese la fatiga del entreno del fin de semana... muy contento de lo ya conseguido ❤️. Gracias a @green_saiyan por ser el power sin power favorito, y a mi spotter favorita 😋 @sandrarabaneda, si no llega a ser por ellos esto no sube! Abds.. come at me ☺️😴😴😴 #health #fitness #happy #TagsForLikes #Fitfam #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #boy #phrases #summer #strong #motivation #instagood #girl #lifestyle #diet #nofilter #cleaneating #face #exercise #ink #love
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We have some unbelievable news dropping soon here at #f45loganholme 6 Days ! Super excited but best of all being a member with us is going to get even more exciting 😬 Not a member ? Call or text Hayley on 0434 647 507 to make sure your in with this news and in for some massive results.