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This weeks #transformationtuesday goes to @ado_fitness @samantharosetracy who has made some amazing improvements!! When @samantharosetracy first started with #adofitness her goal was to build, especially her legs. Since then we have reverse dieted and have been working on a slow cut to help lean her out in all the right places while maintaining the she was able to put ok. @samantharosetracy actually weights more in the second photo even though she is clearly a lot leaner! This goes to show that the scale does NOT matter!! What matter is that she has so much more energy, feels so much more confident, she is stronger, and most importantly eating so much more food that she is able to stay on track in any circumstance!! I could not be more proud of this girl for her continued hard work and positive attitude!! You are such a gem @samantharosetracy and make me such a proud coach!! 💕"An open-minded diet philosophy that helps create sustainability for the individual-ADOFitness"💕 #flexibledieting #macros #fit #fitness #teamado #fitgirls #fitspo #abs #girlswithabs #girlswithmuscle #fitfam #inspiration #progress
I'm so close to these numbers. I probably already have the squat and deadlift but I haven't maxed out in months on those. My bench is 200 (at 16).
Evolución de uno de mis chicos (Isidro). El cual su objetivo era la pérdida de grasa manteniendo la máxima cantidad de masa muscular. Muy contento y orgulloso del resultado logrado y aún más de él por cómo ha llevado toda la preparación en esta etapa de definición, sin saltarse nada en ningún momento, todo sin salirse ni una coma y ni poner una jodida excusa 🏆💪 #equipo #franteam #trabajo #workout #evolution #gym #gymhome #abs #sixpack #proteinaonline #fitfood #fitspo #fitlife #eatclean #entrenamiento #trainhard #physique #aesthetic #shredded #fitboy #fitnesslifestyle #fitnessmodel #healthyfood #constancia #bedifferent #noexcuses #muscle #instafit #getfit
Dúvida... 😰😂 Top R$ 35,00 Cropped R$ 45,00 Shorts R$ 40,00 👊🏻✨ . 📩 Pedidos por Direct ou 📲 WhatsApp 13 99164-9499 📦 Entrego na Baixada Santista - SP 💳 Aceito débito e crédito, parcelo sem juros.
‼️Hey hey nun mache ich es offiziell‼️ Werde zur Cologne Beach nicht starten, da ich beschlossen habe eine Klasse höher zu gehen zur Mascular Physique bzw. sogar in die Calssic Bodybuilding klasse. Wünsche alles viel Erfolg und viel Spaß auf der Cologne Beach 🍀💪🏽🍀 Starke Grüße ❗️ #demiencoccioli #muscle #fitfam #fitnessmodel #like4like #followforfollow #shredded #bodybuilding #gym #fit #nopainnogain #workout #posing #mensphysique #menstyle #abs #lifestyle #fitnessvideo #greeeyes #soul #malemodel #mensworld #herzmensch #beautifulmind #malemodel #malemodels #fitnessmodel @malemodelgermany @malemodelsgermany @male_models_d_a_ch
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Lil throwback to when I was 3 weeks before earning my pro card!!! @helenz_ifbbpro old house had the best lighting!!!
Partner Leg/Core Workout Client: @charlet_arsene Client: @catch_twentytwo ______________________________ Txt or DM for Aug/Sep. 💥Flash Specials💥 ______________________________ Q Doucet ISSA Certified Personal Trainer "Say Douc✌🏾️ to Body Fat" 713-259-0225 doucet.fitness @gmail.com ______________________________