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X3BAR CAN BUILD MUSCLE GAINS 3X FASTER THAN TRADITIONAL TRAINING. Compared to regular weight training, variable resistance training (such as X3Bar) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3bar makes this happen. This may be one of the most profound discoveries in the history of sports performance science. Link in the bio • • • • • #muscle #shredded #abs #gymlife #ripped #instafit #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #fitnessmodel #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #ifbb #exercise #gymrat #muscles #fitnessmotivation #sixpack #fitspiration
Slide Available(swipe left) Size:37-42 Price:N10,000 . ▪️Comes with full packaging ▪️Tag a friend who might be interested ———————— ◾️HOW TO ORDER Send a Direct Message(DM) via Instagram @fashion_essentials001 @fashion_essentials2 ———————— 📩:Click link on bio to a direct chat on WhatsApp ———————— ◾️PAYMENT METHOD Bank Transfer/Deposit ———————— DELIVERY TIMEFRAME Lagos:24hrs(Same day for order confirmed before 12noon) Other state:24-72hrs Outside Nigeria:3-5working days #nigerianweddings #warri #fashionista #pulsenigeria #lagos #nigeria #lagosnigeria #hustlersquare #model #black #abs #instagood #sneakers #trend #delivery #bbnaija #artist #sneakerhead #availablenow #usa #football #shopnow #fitness #man #gym #nigerianwomen #celebrity #dance #bellanaija #afrobeats
Many people have a difficult time trying to reach their body type and struggle to do so. Here is a list to help you. For strength, you must do about 1-5 reps of a heavy weight with 3-5 mins rest with 3-5 sets. DO NO CARDIO IF YOU ARE BULKING THAT KILLS YOUR GAINS!! For strength and endurance, do about 6-12 reps with 1-3 min rest and 3-5 sets. You can do some cardio with this. For endurance and toning, do 12-20 reps+ with 1 min or less of rest for 3-5 sets. And who really wants a dad bod lol #strengthtraining #workoutmotivation #workouts #workoutroutine #diet #healthy #fit #grind #strong #athlete #sculpting #healthnut #nutrition #abs #legs #muscle #bodypositive #bodybuilding #motivation #workout #body #bulk #lean #endurance #dad #body #health #grindneverstops #nevergiveup #motivate
Excuse the throwback but I’ve had the best day with this one🐻 He woke me up at 7.30 (which I wasn’t impressed with) but I dragged my arse to the gym to get it done for the day then we went for a 6.5 mile walk at @bewlwater which was so so lovely! Stacked it twice which is typical me but the sun was out and it felt very spring like🌤 Now in bed at 6.30 on a Sunday evening about to chill and do nothing for the rest of the day....can’t complain about that🤩 I’m so ready to really give this week my all in terms of sticking to my calories, training and trying to get my steps in. Come at me Monday👊🏻 #gym #abs #motivation #girlswholift #girlsthatlift #fitnessgirl #fitnessaccount #fitspo #fitspiration #fitfam #gains #musclegain #fitgirl #girlgains #myprotein #gymgirl #girlswhotrain #strongwomen #strongnotskinny #abs #toned #gymmotivation #goals #proteinworld #glutes #glutegains #cutting #cut
I’m learning to fly…coming down is the hardest thing (i.e. not landing on your face). Most appropriate Tom Petty lyrics for the crow pose.... Still working on beginner yoga...really need to get my hips and shoulders rotation opened up and it seems to be helping in the short time I’ve been giving it a try. _____________________ #ripped #gym #abs #shredded #muscle #workout #bodybuilding #bodybuilder #trainhard #bodybuildingmotivation #fitfam #gymlife #nopainnogain #motivation #beastmode #fitness #physique #fitnessmotivation #fitspiration #instafit #goals #centr #noexcuses #pose #determination #flex #fitspo #fit #yoga
Länderspiel Stimmung. Wir wünschen der Nationalmannschaft 🇩🇪viel Erfolg für das EM Qualifikationsspiel. Natürlich verbrennt ein Profi im Spiel, (Durchschnitt 10-11 Km) weitaus mehr als hier angegeben. Aber wer von euch ist ein Profifußballer😁? Wenige!! Das heißt, auch hier ist mal wieder EMS das Maß aller Dinge!! Mit wenig Aufwand zu maximalem Erfolg. 1x Woche 20 Min EMS reicht völlig aus. Wann beginnst du deinen Körper zu transformieren ??? ————————————————— Interesse an einem Probetraining? ————————————————— Vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎️ 030 790 14 869 ————————————————— Oder sichere dir einen Gutschein unter bitly.com/2T4iS5a #bodystreet #fit #fitness #abs #fußball #futbol #diemannschaft #deutschland #nationalmannschaft #dfb #länderspiel #germany #transformation #teambismarckstrasse #ems #emstraining #personaltrainer #personaltraining #berlin #steglitz #teamsteglitz
Posture " Plongeon du gardien de foot pour les photographes " Aka " La Thomas Price " (Seuls les vrais savent😉👍) Je voulais faire le guerrier mais... Qu est ce que j ai pris cher avec le vent gelé 😱🤣 Je m'amuse bien en tout cas! N'oubliez pas: la vie est un jeu! ✌😁
Online coaching coming soon guys, I'm excited 😝 scared 😟 and can not wait to start coaching online, my niche will be for males who want to build muscle and strength, as this is my passion. So I want to share my passion with other people!! Dm me if you are interested about online coaching and we can arrange a chat to see what we can achieve together 😁💪 • • • 💪 #bodybuilding #bodybuildinglifestyle #onlinecoaching #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #personaltrainer #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #irishfitfam #gymlife #coaching
◀ABS Inferior▶ . . Todos esses exercícios estão trabalhando em todo o seu núcleo, MAS esses exercícios em particular realmente ajudam a envolver a parte inferior do seu abdômen, o que às vezes pode ser complicado! 🙈 . 1 ️⃣ lado do cotovelo ao joelho 3x20 cada lado . 2 ️⃣ extensões de bola 3x20 . 3️⃣Flutter Kicks / Pontapés de Tesoura 4x10 . Extensões de bicicleta 3x20 . . @brettstir 🎥💕 Outfit- @nvgtn ____________________________________ . . . . . . . . . #fitfam  #fitness  #fitnessmotivation  #fitlife #fitnessjourney  #workout  #workoutmotivation #workoutvideo  #abs  #absworkout  #coreworkout #summershred  #healthylifestyle  #happiness #positivevibes  #citylife  #pittsburgh