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Looking for some serious 👊 POWER 👊 in your day? Our JBT chocolate POWER smoothie is the perfect way to start your day! Simply blend all ingredients with unsweetened vanilla almond milk or water, and loads of ice, until smooth. Serves 2 👉1 tbsp raw cacao will work in place of complete powder. Add an extra banana to sweeten it. 👉goji berries or a handful of frozen raspberries is a yummy addition and adds loads more skin loving antioxidants! 👉1 tbsp coconut oil for extra healthy fats 👉hemp seeds in place of chia 👉shot of coffee for an extra powder hit! 👉garnish with cacao nibs and toasted coconut 👉great for kids too! Serious brain power 😝 #health #fitness #fit #love #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightloss #diet #plantbased #wholefoods #vegan #vegansofig #vegansofinstagram #nutrition #healthyliving #cleaneating #magicbeanslifestyle #magicbeanlifestyle #loveyourself
▶️🍪LAS GALLETITAS Y EL DESCENSO DE PESO 🍪◀️ Cuando queremos bajar de peso no sólo debemos preocuparnos por las calorías, sino también en la construcción de hábitos. Récorda que todo lo que repetimos se transforma en hábito, por lo tanto si repito galletitas entre comidas, el cerebro incorpora eso, y luego te va a pedir galletitas y no otros alimentos como frutas o lácteos enteros comidas! Este grupo de alimentos (dependiendo la variedad) suelen tener azúcares simples y grasas, por lo tanto limitamos su cantidad de consumo diario a: ✔️ 3 rebanadas de pan lactal (preferentemente integral) ✔️ 6 tostadas de mesa ✔️ 6 galletas de arroz ✔️9 galletitas light 👆🏻 Estas cantidades varían según tu plan de alimentación, así que chequealas con tu nutricionista antes de seguirlas y obtene tu plan personalizado ✔️ . #fitness #fit #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #sport #determination #lifestyle #diet #dieta #salud #getfit #excercise #nutricion #nutritionist #food #nutricionista #wellness #looseweight #loosingweight
Подготовка на 23 февраля идет полным ходом. Фото на память , после очередной тренировки под руководством Руслана Лорсанова @rlorsanov1975 . . И кстати , Руслану сегодня исполнилось 42 года. Поздравляю с твоим днем. Желаю всего самого наилучшего. Дала декъал войла хьо ! 👍👍👍 #sport #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagsta_sport
WE ARE LIVE! Link in bio, be nice 💙 https://youtu.be/oDz2dID0BkQ
Yuk giliran kamu yg menjadi bukti selanjutnya.. . Kalo boleh silahkan follow instagram official kami @CareStore_id 🍵Konsultasi Gratis! 📋Deal 💳Pay (Western Union & Bank Transfer) 🚚World Wide Shipment OPEN ORDER ! ♥️Mau tambah tinggi 3-10cm ??? ♥️Mau langsing 5-25kg ? ♥️Mau tambah berat badan ?? ♥Mau bebas dr kacamata?? ♥Mau bebas dr masalah wajah?? ♥mau perbesar payudara?? ♥️Mau mengatasi segala macam penyakit ?? Kapan lg mau merawat diri :) ? Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #strngrrr #fitnessmodel #fitnessaddict #fitspo #singapore #ayutingting92 #aliandooo #jktgo #feby_e #photooftheday #health #healthy #ootd #healthychoices #active #ngakakkocak #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #adityaspratama #alkahfi #ijalgammy 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM :D649CB0F ☎LINE :qjz2359n(pakai" @") ☎️WHATSAPP : 081362606422:
Not going to lie guys... #weektwo legs nearly had me thinking I was having a heart attack. I'm putting it out there.. I HATE skipping. It's horrible! Funny to think as a kid how much I loved it. Might have something to do with trying to jump with my enormous body 😷😩 I didn't give up though. I may not of managed to get 2 laps in on some of the circuits, but I didn't quit and I finished it while dripping with sweat. Now I'm just going to die quietly in the shower and think about the fact I'm probably not going to be able to move tomorrow! @kayla_itsines @sweat @bbg_community
Bom dia galera.. tudo certo? Hoje temos mais um registro do grande Eriverton Fernandes do grupo de atividades fisicas Bora Correr já no km final da prova A cobertura ficou muito show E é isso Boa terça e treino a todos
BAND CORE AND UPPER BODY BLAST - try this workout to work your abs and upper body using a looped band. Perform each moves for 40 secs with a 20 secs rest between each exercise and complete 3 rounds. Punches and bicycles Chest press and Russian twists Elevated leg crunches and rows. Share with friends who want an effective core blast 💥
אדיר גץ 🎤🎶