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I'm SO excited about this project with @mrnickolas13 Wednesday morning bootcamps at Yorkys gym ( @yorkysgymsw17 ) in Tooting. 6.30am. A different week, a different discipline. We launch next week Weds 8th March with 'The Arnold' an amazing strength bootcamp. Getting you leaner and stronger. You've never had a bootcamp like it, come and join us! Please contact myself or @mrnickolas13 for more details or to book on. Stay tuned for some more exciting new joint ventures from us at @crashpadhq 💪👊 #health #fitness #fit #Thoughtoftheday #instadaily #instaquote #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy March!! Loving this sunshine & this smoothie... days like today make me oh-so eager for summer days☀️ fueling with a Twisted Berry smoothie from campus today// strawberries, blackberries, raspberries, and blueberries blended with almond milk and 100% cranberry juice ••• 130 cals | 7g protein #fitish
After a tough class full of squats, deadlifts, lunges, burpees and squat jumps we settle down on the mat for some inner and outer thighs! Great turn out at today @qvsfitnessfirst for my Legs, Bums and Tums class! Every single person worked so hard! Well done everyone! #smashedit . . . . . . . . . #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Vilodag från gymmet men en PW såklart👍🏻
Es que no me digáis que no tiene una pinta que te cagas!!♥️😍 . . . Pues es taaan simple como trocear una barrita de protes (yo usé una de weider sabor cookies&cream 🤤), ponerlos en un papel vegetal y al micro 10 segunditos... así de simple! . . Se van expandiendo y cogen la forma por ellas solitas 😁😍 Eso sí, hay que controlar que no se pasen mucho si no se pueden quemar, con muuuy poco tiempo les llega.
Ikke dårligt at være gået fra 38 år til 23! :D Vil du også blive nogle år yngre og stærkere? Hop ind og tjek vores personlige træning ud - vi har åbnet op for nye tider, nye og mere lækre priser (omg!) og mere indhold. Du kan læse alt om vores træning her og få en prøvetime her: http://www.athletic-warrior.com/warriorcamp/ Nå jo - Martins fedtprocent er også faldt fra 21% til under 13%! BOOM!