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After the #armsandabs workout with @karenadawn I had to work my arms a little bit more on the water. I got totally soaked during the fun 💦 and the water was freezing 😨 Wishing everyone a happy midsummer 🇸🇪
Sometimes you just need to listen to your body and modify the workout. I've been getting sick/not getting enough sleep, so I did Wednesday's workout today and just went through each circuit's exercises once each time. I feel like I'm at 1/3 to 1/2 capacity. But that's okay. It's more important to rest rather than push my body too hard and potentially injure myself/stay sick longer. Now I'm off to drink lots of fluids and rest some more! #bbgweek3 #staystrong #listentoyourbody #sicky #stilltrying #modified #workout #armsandabs #motivation #progress #nomakeup
I love this quote (even if it is missing an Oxford comma 😂). My goal for the remainder of this summer is to FOCUS on the blessings in my life and accept the things that I cannot change. . Today is Thursday which means #LISS. Just a walk as I pulled a muscle in my calf (?) during my run on Tuesday night 😫 here's to taking it easy and hoping I'll be set for #bbgweek2 full body tomorrow ☀️ . #bbgsis12jun
Hey babes! I'm sorry for being away so long but I've got a new job and it's so time consuming that I haven't been able to post. So I wanted to show my type of breakfast when I don't have enough time in the morning. It's a raspberry, banana, milk and yogurt smoothie plus it's a great after workout meal. Hope your week is going as great as mine. . . . . . . . #fit #girlswholift #bbggirls #bbgmexico #selflove #bbgmotivation #bbgfamily #bbgsupport #bbgteam #bbgsisters #fitness #abs #fitnessmotivation #fitjourney #fitgirl #healthy #healthylife #healthybody #loveyourself #afterworkout #workingout #bbgcommunity #bbgbabes #bbgsupport #armsandabs
Weights sesh It was pouring, dark and cold. I could have stayed me bed but I choose to get up and get my workout done before the kids woke up. This suites me better and I can focus on getting other things done and playing with kids. Afterwards I did a 15 minute hiit #week6 #armsandabs Hope I've motivated you to get and get your work done! . . . . . . #lifestyle #newprogram #weights #bbgmums #epic #fitmom #perthfitfam #fitness #goals #newgoals #gains #strongmama #bbgcommunity #sweat #hiit #nevergiveup #motivation #movenourishbelieve #skins #nike #bbgmoms #bbggirls #activelife #fit #instafit #inspiration #workout #upperbody
Week 12 arms..... explains it all really. I know how you're feeling @bbg_krissy 😭😭 arms suck.... haha
Thank you @california.dreamin15 for motivating me to do BBG Week 5 Arms & Abs tonight. And.... hello there horizontal ab definition!!! So happy it finally really peeks through in pics now 🎉👌🏼💪🏼
Another 9 hour rehearsal day + an appointment afterwards and I came home to a fresh-out-of the oven slimming spice bake made by my mom for me! So amazing. I am deeply thankful that she is so supportive of my health goals. Today I did a lot of dancing (about 2 1/2 hours total) plus toned arms and abs from beach babe five. 💖😍💖 Took a much needed epsom salt bath, too. Happy day 3. 💖💖Allie💖💖 . . . #tiuteam #tiu #tiugirl #fitness #journal #health #selflove #happydays #beachbabe #everybodyisbeautiful @karenakatrina @toneitup # #tiucheckin #tiunyc #checkin #tiumeals #tiugirlproblems #myperfectfit #tiuplan #tiubikiniseries #tiunutritionplan #glutenfree #tiuapproved #nutritionplanguidelines #tiubikiniseries2017 #7dayslimdown #7dsd #tiumom #armsandabs #epsomsaltbath #tiumealprep
This is lunch today! Was craving sweetness 🍭🍭🍭 like a mad woman so decided to try this little beauty out 😍 • Got the recipe courtesy of @secretsquirrelfood & it didn't disappoint ⭐️⭐️⭐️⭐️⭐️ 5 star yumminess!! • I did make a couple of itty bitty changes, & next time I probably wouldn't put in a whole tbsp of cacao powder 🤔. I didn't realize how strong it was to taste, I have only ever used a few nibs before. Probably a better balance for me would be a teaspoon not a tablespoon 🥄, but hey 🤷🏼‍♀️, live & learn. Overall it's a WINNER 👍🏻👍🏻👍🏻 • • • • • #bbg #WOMP #armsandabs #bbgbabes #bbgover40 #bbgcommunity #bbgprogress #bbgmums #sweatwithkayla #kaylaitsines #strongnotskinny #conquerthecankles #thickthighsaregoindown #bbgtransformation #bbg12weeksdownnext #deathbykayla #bbgaustralia #bbgnewbie
I have to say that if you want to see results right away it will NOT happen! This is something where you have to be patient and you have to be willing to put in the work! I work hard everyday for 2 hours a day and I'm seeing some big, but mostly small results. I don't expect a huge change right away, but over time I know it will happen! 💪🏼 Stay motivated!!!! #armday #abday #backday #armsandabs #gettingthere #progress #fitness #planetfitness #tallgirl #girlswholift #girlswholiftheavy #motivation #gymlife #gymrat #workout #workoutmotivation #workoutgrind #exercise #bigbootyproblems #bigbootywhitegirl #lovethegym #succeed #iwillsucceed