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Lunch and a very beige looking tea 👀 lunch was @merchantgourmet wholegrain couscous in @sacla_uk chargrilled aubergine pesto, leaves, a boiled egg, seeds, almonds, chillies and feta 🥗🍆🥚 post arms & abs tea was chilli & lime chicken, corn on the cob and cheesy sweet potato fries 🍗🌽🍠 #postworkout #bbg #bbg2 #armsandabs #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #balance #beigefood #healthyeating #foodblogger #fooddiary #fitbit
WEEK 6 - MONDAY - ARMS AND ABS Nouvelle semaine, nouveau challenge ! Post tardif aujourd'hui mais mieux vaut tard que jamais ! Au moins je n'ai pas loupé ma séance d'aujourd'hui c'est pas mal ! Séance un peu compliquée pour moi qui n'aime pas travailler le haut du corps... Mon point faible étant les abdos forcément là ça a piqué... Mais c'est fait ! 💪 #motivation #sport #fitfam #fitgirl #frenchgirl #regimeuse #regime #instasport #instafit #bbg #bbgcommunity #bbggirl #befit #bonjourmotivation #week6 #monday #armsandabs #nopainnogain #onlacherien #kaylaitsines
Rise and shine!Happy Monday from myself and these badass fitness professionals!Supporting others from day 1!Come check me out today at 945/1215/430 for Arms and Abs! essicademczar @emmaclaire7 @rippedphl
Morning!! #armsandabs done ✅ with a little help from my two workout buddies. Harley sat on my feet for my sit-ups and reggie basically just climbed all over me #mumproblems 😂😂 but they made me laugh!! Now for work!! #nevermissamonday #abs #bbguk #bbggirl #bbgover30 #bbgmums #bbgcommunity #bbg1round2 #deathbykayla #fitfam #fitmum #fitnessjourney #goals #igfit #instafit #newweek #journey #kaylasarmy #motivationmonday #postworkoutselfie #sweatyselfie #sweatwithkayla #trainhard #weightlossjourney #strongnotskinny #progressnotperfection
Just did #bbgarmsandabs ✔️ I started BBG with the intention to get the abs I’ve never had. But along the journey I realized there’s so much more to it, especially mental health. There’s so much more that’s not as visible as the abs and the glutes. I had a #newyearresolution success which I’m super proud of. I lost 25lbs and been keeping them off. Maintaining a healthy weight, getting better and better mentally is a life-long journey that I’m on. 90% of the battle is always mental. 💜 I’m glad the weight-loss battle is finally over. And I’m excited to work hard on being healthier and happier! #bbgcommunity #fitnessmotivation #armsandabs #postworkout