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"لا تتنازل ولو للحظة واحدة عن المضي🚶 قدم نحو الأمام🔝 ولا تستمع👂 لصوت اليأس👎 الذي يشكك في قدراتك عند أول عقبة✌💪" 🇪🇬 🇪🇬 🇪🇬 🇪🇬 🇪🇬 #goodevening #motivation #motivationquotes #gym #gymlife #strong #athlete #egypt #egyptianathletes #beastmode #hardwork #hardtrain #screeming #musclemaniaaribia #musclemaniaworld #balancegym #inspired #killit #repost #soononstage #soon #hardtimesmakestrongpeople #abs #sexy #handsome #followforfollow #likeforlike #followme 👐✌❤
Off controlado é vida!! Assim vou me mantendo nesse período de "férias" fora das preparações (até o @ricardopannain acabar com a moleza 🙊)!Sem restrição, mas sem apelações, treinando pesado e mantendo os aeróbicos em dia, porque aqui é foco tanto em off quanto em contest 😤😤 a diferença é que quando é pra apertar, eu não erro em nada 😬Gosto assim 🤗!! Bom fds para nós 💪🏼 Legging: @modaeforma #teampannain #offseason #eatclean #bikinifitness #bikiniprep #goals #gym #girls #fitgirls #athlete #lovemylifestyle
I‘m so proud of myself! I‘m getting closer to my ultimatw goal of running a half marathon. Regarding the fact I started training with 4.5km in June I think I can be proud of myself for running nearly 11km only 5 months later Oh, regarding the selfie - I think I look okay regarding the fact I took that at the 7km mark 😂 #runners #runner #runnerscommunity #runnersofinstagram #lifestyle #exercise #fitness #running #2017 #1st10k #10k2017 #10k #10km #laufen #selfie #selca #proud #athlete #독일 #운동 #데일리 #일상 #일상스타그램 #라이프스타일 #셀피 #셀카 #셀스타스램 #인스타셀카 #instaself #selfstagram
Today I completed day 1 of Instrument Assisted Soft Tissue Mobilization (IASTM) with the use of 'SMART Tools'. These instruments are specially engineered to allow the therapist to treat joint mobility dysfunction (osteoarthritis, muscle spasm, fusion, adhesive capsulitis) & tissue extensibility dysfunction (scarring & fibrosis, fascial tension, neural tension, hypertonicity, hypertrophy, trigger points). Can't wait for day 2 of the course tomorrow! #elitechirosportsinjuries #health #doctor #sportschiropractic #sport #athlete #chiropractor #chiropractic #chiro #posture #alignment #work #lifestyle #gym #bodybuilding #powerlifting #gymlife #muscle #champion #dedication #workout #disease #wellness #stress #trauma #smarttools #softtissue
Gym Time 💪🏻