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Such lovely weather in London this evening and it made me want to BBQ. Unfortunately I don't have a garden, so I brought my BBQ food inside with these veg, halloumi and chicken skewers. Marinaded them in cajun and yoghurt seasoning. Hoping to take these outside next time! - - - - - - - #dinner #summer #bbq #bbqchicken #kebab #healthyfood #healthyeating #instafood #foodstagram #foodporn #foodpics #vegetables #skewers #grill #fitfam #fitfamuk #balance #monday #mondays #yummy #wellbeing #eat #eatherainbow
Summer is quickly approaching & I've got one thing on my mind, SHORTS! No , not "short shorts!" I'm too old for that but I still want to look good in mine, especially my backside. If you want to tone the back of your legs & booty Give the single dead lift a try. ☠️ You can preform this move w/or without a weight. Stand on 1 leg. If you have a DB hold it on the same side as the planted leg. Slight bend to the knee. Hinge at the hips, extend the other leg behind you. Point that toe! Keep a neutral spine & keep hips level to the floor. Continue lowering until your parallel to ground. Dumbbell will be below the knee. Return to the upright position by squeezing your booty. Yup if the back of your legs are burning 🔥your doing it right. Say goodbye cellulite 👋🏻your not wanted around here anymore! #deadlift #strength #balance #stability #trainerintraining #fbbc #workout #journeytofit #fitfam #wickedfit #rifitness #fitnessblogger #wwlifetime #gyminspiration #hamstrings #glutes #fitness #kerryon
Macro cap part 1🙌👌 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 - 100g brown rice - 240g (1 can) kidney beans With lime, cilantro and salsa🍋🍅 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Macros without salsa👇 Calories: 598 Fat: 5 Carbs: 102 Protein: 27
Ah the full view of my cut. 💜💎
Your daily dose of #protein and #probiotics - to lift you up when you need it most.
Balance all 7 Chakras with this Mudra and Chanting practice! ✨ Lam is the sound of the root or Muladara Chakra and is done with hands on knees in Gyan Mudra (thumb and index finger touching) Vam is the sound of the sacral or Svadishthana Chakra with Yoni Mudra (fingers interlocked except for thumb and index fingers which are touching, index fingers pointing down) Ram is the sound of the solar plexus or Manipura Chakra with Shiva Mudra (hands interlocked, right thumb up with left index/thumb wrapped at base) Yam is the sound of the heart or Anahata Chakra with the Lotus Mudra (hands open with thumbs and pinkies touching) Ham is the sound of the throat or Visshuda Chakra, from Lotus Mudra flip your hands so that your fingers are pressing together, facing your throat, and your thumbs and pinkies are touching. Om is the sound of the third eye or Ajna Chakra with the Namaskar Mudra (hands in prayer, thumb touching at third eye, fingers spread) Om is the sound of the crown or Sahasrara Chakra with hands together, palms down, raising up from the top of head back down to your knees. Repeat 7x 💜🙏 As soon as the weather stabilizes here in Denver, I'll be found at Wash Park practicing a Chakra themed Kundalini flow, anyone and everyone is welcome to join me!