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Sitting in our local cafe doing some work this Sunday morning πŸ™ŒπŸ» no rest for the wicked ay. Sometimes it's nice to feel productive or to have a goal. I've always been one of these people that need a project or something to give me drive πŸ™ŒπŸ» It can be a downfall when it takes up a lot of free time but hey, good things only come to those who try 🀘🏻 #Sunday #coffee #caffeine #weekend #fitfam #fitness #fitspo #healthy #motivation #inspiration #core #positivity #muscle #strong #gains #girl #squat #toned #abs #bbg #cleaneating #love #strongnotskinny #newageactive
One of my all time favourite exercises where I have definitely seen some serious improvement πŸ’ͺ🏾. Now doing 4 sets of 8 with 12.5kg when I started on only 3kg. To get used to heavier weights I start by using the bench before I attempt it standing. I know as a finisher resistance bands would be perfect, need to invest 😀. Aiming to train glutes twice a week πŸ™ŒπŸΎ. Wearing @gymshark leggings and a @nike top #πŸ‘ #glute Song: Migos - Bad and boujee . . . . . . . . . . #kickback #bootyfordays #glutes #fitgirl #bulking #bbg #fitfamily #fitness #addidas #workout #booty #exercise #fitnessinspiration #fitnessjourney #flex #strongnotskinny #blackgirlswholift #girlsthatlift #girlswholift #girlswithmuscle #postworkout #morning #fitlife
What Sundays are all about 😊 a long full body workout at the gym followed by a pretty walk around a local lake as the sun came up 😍 it was lovely and fresh to get outside, but still bl**dy freezing so nice to be back and curled up with a green tea before we make breakfast πŸ˜€ #cleaneating #nogluten #nutrition #bbg #healthyfood #healthyliving #getfit #glutenfree #fitfood #fitfam #leanin15 #strongnotskinny #bbg #bbggirls #thebodycoach #kaylainstines #highprotein #gettheglow #protein #90daysss #bbgcommunity #foodstagram #gym #gymmotivation #hiit #fitfamuk #fullbodyworkout #walk #sunday #walking #countryside
I am a yogurt bowl addict! And I feel great about it😊 This one was absolutely delicious! I have topped it up with banana, raspberries, blackberries, pumpkin seeds, coconut, peanut butter, goji berries and nakd coconut bliss nibbles 😍 #banana #raspberry #blackberry #yogurt #coconut #peanutbutter #nakdwholefoods #breakfast #wholefood #realfood #foddie #cleaneating #superfood #cleanfood #healthy #healthlyeating #eattherainbow #diet #weightloss #bbg #bbgcommunity #sniadanie #zdrowejedzenie #zdrowo #maliny #banan
The dreamiest breakfast of eggy croissants with homemade guacamole and bacon, actual 10/10 πŸ˜„πŸ₯‘πŸ₯“πŸ₯
Chocolate Nuts 🐿 Breakfast πŸ«πŸ©β˜•οΈπŸ©πŸ« J'avais envie de chocolat pour trouver la force de partir faire la sirΓ¨ne Γ  la piscine 🐬🐠 Eh oui anti-dΓ©presseur naturel quand tu nous tiens ! πŸͺ🌸 Donc j'ai fais ma propre recette de gΓ’teau au chocolat Low glucides : le Very Black Devil🍫 πŸ‘ΏπŸ« 2 Oeufs, 50g de poudre d'amande, mix de noix ( pecan, macadamia, cerneaux, noisettes, amandes ), 15cl de crΓ¨me liquide de soja ( ou de vache ) et enfin Last but not least une demi tablette de chocolat noir 90% 🌿🍩🐿 ... Vous mΓ©langez le tout ( en faisant fondre le chocolat avant dans la crΓ¨me liquide ) et mettez le tout au four pendant 20 minutes Γ  180*... AprΓ¨s, on ouvre la bouche et BIM Je suis devenue une vraie femme chocolat ! πŸŽ€πŸ«πŸŽ€ Je mange du chocolat sans culpabiliser et sans ruiner mes effort πŸ˜‰πŸƒπŸŒΏπŸ« J'ai accompagnΓ© cette dΓ©cadence gustative d'un bon bol de thΓ© dΓ©tox β˜•οΈπŸŒΎ #cocooning #getfit #sunday #chocolat #breakfast #healthyrecipes #healthy #healthylife #lifestyle #healthyfood #regimeuse #reequilibragealimentaire #mangersain #pertedepoids #mincir #noix #detox #eatclean #fitness #fitfam #workout #paleo #nopainnogain #energydiet #tbc #onlacherien #chocolate #recette #bbg #nuts
Post run banana!!! Ok, any hints for eating well this week while I am away? I am staying in a hotel with no cooking facilities and don't even have a fridge πŸ™„ Brekkie is included so am planning on eggs first thing and I taking my lunch bag to squirrel away some fruit and yogurt for snacks for uni πŸ™Š I am such an emotional eater, and a week away without my kids for assessments means I am high risk for going off track!! #bbg #bbguk #bbgcommunity #bbgscotland #bbgmums #bbgmoms #bbgcommunity #bbgmomsover30 #bbg1 #bbggirls #thekaylamovement #thekaylamovement2017 #kaylainstines #kaylasarmy #kaylainstinesbbg #bbgover30 #sweatwithkayla #strong not skinny #fitspo #bbgfam #fitfam #bbg2017 #activeliving #bbground5 #bbgweek3 #bbgweek54
Sundays is for meal prep Fruit salad made for snacks Egg white muffins with bacon and capsicum for breakfast And honey soy beef stir fry for lunches 😁
YUMMMMM.... MMM πŸ˜‹πŸ˜‹πŸ˜‹
Made these grain-free and DELICIOUS banana bread bars to snack on this week πŸ’ͺ🍌 all that's in them is cashews, banana, coconut and vanilla. Crazy delicious πŸ˜‹ I got the recipe from @wholefoodsimply ... definitely give them a go! ❀️
Γ‰ric Kayser finally in London 🐣πŸ₯–