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Stewed Cherries and Fuji Apples
So I've had heaps of questions about core stuff lately and thought I'd make ya a vid/learn ya the things #workoutwednesday . A strong core is super important for lower back health, posture, rockin a crop top and for your ambition/drive and being who you truly are (from a woo woo yoga view). So here's the exercise breakdown: • super slow, smooth roll down onto your back (avoid the thud at the bottom) • legs to tabletop (I.e. Knees stacked on top of hips making a right angle). You should feel your core switch on a teeny bit to hold your legs here. Don't let the knees creep in towards your body. • single leg stretch. Keep one knee in tabletop and extend the other leg away. For less load on the core, stretch the leg higher up to the sky and for more challenge, stretch it closer to the ground. • double leg stretch. If you're able to maintain good form then try both legs extending out at the same time. Be super careful that the pelvis isn't rocking and you're not aggravating the lower back. Keep legs glued together. • if you're going well with that, add in a little curl (not a crunch but!) think of connecting the ribs towards the hips as you curl up. Don't let your neck do the work. • scissors. Split the legs and smoothly swap the legs. Head can come down if the neck is sore/working. Speed it up if you can keep good form. • hundreds. Keep legs in your tabletop and pump the arms down with the head and shoulders off the floor. Do like 20 reps of each one and then repeat whole thing 3 more times and you'll feel absolutely burny burny in the tum 🔥🔥 P.s. play while listening to JB (Insta hates me atm apparently) P.p.s this is sped up 2x so go super slow. Slower = more core control = happy back and flat tum. Love ya xx
Macro cap tonight got me feeling like 🤗🤗🤗🤗🤗🤗🤗 Oat flour crepe, stuffed with protein cream (Greek yogurt mixed with protein powder), and topped with sautéed raspberries. Oh...emmmm....geeeee 😍
It may not be in a bikini, but the #bikinibodyguide (or #bbg) is the reason I feel so much more confident and strong after having a baby. I am so thankful to have found a program that works for me, at home, and can be easily modified to work for me. Having a degenerating spine and the problems and pain that has created can definitely get me down every now and then. For now, I am thankful that I can move and workout... just with no jumping and plyo moves at all. @kayla_itsines and @tobi_pearce you are angels and I love this program!! #bbgprogress #bbgcommunity #bbgbabes #bbgmums #bbgmoms #fitfam #progressnotperfection #momswhorun #momswholift
Keep moving forward, even if it's at a turtle's pace 🚂🐢🏃‍♀️
This is the perfect example of me. Fresh red haired making me feel sassy AF (thanks @wiz_khaliguh!!), trendy cute bra because I like to be girly, and a Star Wars tee because I definitely love nerdy things (seriously I like way too many fandoms lol) 😊 #bbg week 4 legs day done 💪🏻 my legs definitely felt like rubber after this workout! . . . . . . . . . . . . #fit #fitfam #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitgirls #health #healthylife #healthyliving #healthylifestyle #redhair #redhead #redhairdontcare #stayfit #starwars #legday #legs
Taking advantage of #transformationtuesday 😉Pre-BBG on the left and 36 weeks in on the right. My abs are much more toned, I've gained arm muscles (!!), lost a few inches off my waist/chest/back, and am way happier in the skin that I'm in. Yes, I was never super overweight, but I was unhealthy in my diet and my exercise habits. Have been feeling really good & I owe it to my clean vegan diet and gym regimen 💪🏼💃🏼🙌🏼🙏🏼🍓🌱
Alright, loads of of you people are writing me DMs asking how to drop extra weight. I drink detox tea from @asapskinnyofficial all the time. 🌾 Their stuff is the only one that genuinely works! I definitely like how it does not cause diarrhea or bad stomach cramps like other detox teas. @asapskinnyofficial @asapskinnyofficial . . . #Fitness #Body #Luxury #PerfectBody #FitGirl #FitnessGirl #BBG #Teatox #Detox #FitMom #Motivation #Fatloss #Motivate #FitnessGoal #ArmyWife #ABS #GoodVibes #Organic #EatHealthy #Vegan #FitnessFood #WeightLossGoals #InstaFitness #Fit #FitLife #FitnessLife #CalvinKlein
Weighted step ups! The resistance + shorter step make the quads and booty burn soo good 😊 give it a try!
I never finished #bbg last round and I'm not one to not finish things! That's why my tags are always so wonky. Trying it again and on week 2-SOMEONE PLEASE HOLD ME ACCOUNTABLE!
Let's go let's go let's go!!!
Abs with my trusty #cankleweights makes for a slightly more challenging workout. My 8 year old had trouble getting to sleep again last night and I've started to annoyingly wake around 3am and remain awake, for the most part, until the kids get up for school, worrying about him 🙄 Sleeping problems are boring, frustrating and plain awful 😑On a more positive note: I'm feeling so incredibly fit and strong right now. On the days where my sleep is on point, I feel like I'm just about bursting out of my own skin with excess energy and delight. This health and fitness journey doesn't take dedication once that's happening. Ain't gonna stop me now! How's everyone week going? Tell me a story 🤗
It all started with BBG❤️ Hey all! Going way back today as I share with you my first photo I took back in August of 2015 when I began my initial 12 weeks with the @kayla_itsines BBG program. Right photo was snapped last night. Why did I start? I mean appearance wise I was already relatively fit, most would say why would you want to change? Well, I didn't want to change physically, I wanted to grow but it had nothing to do with muscle or weight. It's not all about appearance. What you can't see about the girl on the left is that she was struggling to eat, struggling to like herself, and most of all struggling to live. Fast forward a couple years and here I am. Doing things I never thought I would. Going to a gym. Going out without makeup. Getting up before a sunrise just to see it. Practicing yoga. Biking to work. Eating new foods. And the list goes on! Our fitness and our health, it's a very personal journey. It's not just about how you look in the mirror. It's also about how you feel when you look in the mirror. When I look at myself today I don't just see strength from gained muscle, I see the strength that comes with persererance. Wanting to recover. Wanting to love my body. Wanting to just be happy in my own skin, and get back to living! So get up each day, be proud of yourself. Sometimes just getting up is hard! Shake off the negative and simply do your best. Believe in yourself. You have the strength to do this! Change doesn't happen overnight, it's hard work, consistency, and a ton of perseverance. Even now I have days where it's hard to get moving, but I don't think I have ever once regretted a workout. You keep at it, you learn, and you keep on growing. Ok done 😰 but first just a quick thank you, all of you! You inspire me and keep me going on the tough days ❤️❤️ may we keep motivating, inspiring, and supporting one another, luv ya guys!
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Post rain and sunshine plate of heaven . Dijon chicken and Crunchy grain free breaded asparagus simply perfection nothing left to say ... heading to NJ tomorrow for a double whammy. Catch me at @fitstudio.ny tomorrow night ! taste testing you won't regret .... swipe right for some yummy ff meals. Last chance to get 20% off the first two weeks on the Ff Program.
When your bathing suit top is this cute, wear it as a shirt-ish. 📷