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I can't believe I just won something 🙈😍 so honoured to be chosen by @sinead_disaya to win last weeks 12 week challenge 👏🏼 she is so beautiful inside and out and it's been so fun (and hard 😂) doing her program! I am looking forward to making it to the end!! 💪🏼 so this morning's workout was a tough one but then again Monday's aways are for me! I did a 3km run 🏃🏼‍♀️, BBG 2 wk23 legs & 3 sets of SBR W9D1 traditional 😊 yep I was excused by the end!! I had a massive breakfast after because today I don't eat lunch! I'm going to my mums for dinner tonight! She is an amazing cook, I can't wait ❤️ enjoy this sunny weather Melbourne girls! #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgweek23 #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #workout #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #fitgirl #fitspo #girlswholift #postworkoutselfie #gymlife
Yup. Accurate🙌🏻 Finished Week 6 with an amazing spin class at SoulCycle!!! Definitely ended my weekend with a bang😋😆 Lets crush this next week, bbg ladies!! We got this💪🏻💪🏻
When your grocery store FINALLY stocks up on @halotopcreamery ! 🙌🏼🙌🏼😩😩 it's going to be a good week. 😬👍🏼❤Y'all, the oatmeal cookie is too good to be 280 calories!🍪🍪🍪What's your favorite flavor?
SPIN CYCLE class 🚴🏽‍♀️ ✅ 😍 - I think I might have a new addiction! This is only my second time at @yegcycle but both times my whole body got an intense work out and my sweat was pouring from the challenge!! Love it!! - How's your Sunday Funday? I worked this morning 🏩 but after today's class, I get to have dinner at my parents' and chill with my pups and enjoy the beautiful weather we're having in town. Hope you guys are having an awesome day!! Let's gets ready to rumble for the BBG challenge's FINAL WEEK!!! Woot woot 🙌🏼
If you go to @traderjoeslist and don't buy flowers, did you really even go? 🌷🌸🌺🌼💐 On the menu for this week is: 🔸Ground turkey and sweet potato skillet 🔸Lemon garlic chicken & asparagus When I grocery shop, I like to go down everyyyy aisle regardless of if I need anything in them. Gotta make sure I have all my bases covered 🙃 The sample of the day was a coffee rub flank steak and oh my gahhhhh it was amazing, so obvs I had to buy 😍 It was the best impulse buy I've ever had. Highly recommend you go find it at your nearest TJs!!!! Cheers to a productive, stress free, fun, and exciting week! 🥂✨
we tend to put so many things before ourselves; work, friends, laundry, cleaning, taking care of others, the list is endless. Don't forget to take time for yourself--you deserve it too! ❤
Week 8!!!! But for most of you WEEK 12 YOU'VE MADE IT 💪💜 I did the training 4 weeks so technically have done my 12 weeks also. So chuffed I have stuck to the programme exercise wise, diet has definitely not been on point but I have found a balance and it works for me (although maybe not yesterday eating Nutella filled donuts followed by 2 chocolate ice lollies 🙈) 😂 ✨ Life is about living! It is good to try and be healthy along the way, not forgetting your mental health which I found wasn't great when I was so strict with my diet before! So have found my happy median! ⭐️ So what are all your exercise plans after this week ladies? Another round of BBG or another programme? * * * #bbg #bbggirls #kaylaitsines #kaylasarmy #bbg2017 #bbgmovement #swk #sweatwithkayla #bbgmotivation #bbgmelbourne #bbgcommunity #bbgweek8 #bbgweek12 #bbgsisters #healthy #fitness #exercise #zapfitness #fitgirls #fitbit #fitlife #fitfam #fitnessmotivation #12weekchallenge #followme
Sunday - Rest day - Food Prep day! 😊 Celebrated Easter with my family today since we will be apart on the actual day! Love getting to spend time with my parents, sister, and brothers and sisters in law! The weekend flew by too fast as usual! Soaking up the last few hours of this lovely Sunday ❤• • #restday #sunday #lovelysunday #easylikesunday #mealprep #foodprep #bbg #bbglife #bbg2017 #bbgchallenge #kaylasarmy #cleaneating #bbgbabes #sweatwithkayla #bbgseattle #bbgmom #bbgover30 #bbggirl #bbgstrong #strongnotskinny #bikinibodyguide #fitgirl #bbgsisters #12weekchallenge #kaylaitsines
WERK•WERK•WERK I stopped taking Sunday as my rest day because something about working out on Sunday makes me feel super ready for a fresh week. Anybody else?! I was really sad I missed this morning's @trophybodypt workout with my babes 😭 but my daddio was here for the weekend and it was so nice to have some time together! I did some good ole HIIT and weight training this evening and I am feeling sweaty, out of breath, and filled with perfect endorphins. 🙌🏻 My favorite songs at the gym tonight were "Light my body up" and "Don't kill my vibe"... they had me pushing for extra reps! 💪🏻💪🏻💪🏻💪🏻💪🏻 Happy Sunday, darling humans, and welcome to a new week! Especially excited for this week because I will finally get to squeeze my love @sweatwithsarah_ I miss you sm!!!!! 💕
Meal prep Sunday presents to you .... 💁 roasted pumpkin and mushrooms, Brussels sprouts, stewed lentils, mahi mahi, string beans and basmati brown rice! I feel relieved I got this done today. This should hold me for the next 3 or 4 days. #eatgreen #eatclean #mealprep #roastpumpkin #stewedlentils #bbgmotivation #bbginspiration #bbg #bbgsisters #bbgquotes #bbgbaby #bbgbeginner #bbgchallenge #bbgcommunity #bbgcaribbean #bbgweek3 #bbg2017 #jumpinmyjourney #bbgfriday #bbgfam #bbgfullbody #bbgfitness #bbgfood #bbgmeals #bbgdiet #bbgsnack
5 LISS workout in one week! This was a little goal I set for myself this past week! Really happy I managed to do it! So week 11 is done! OMG! One more week to this #bbg12weekchallenge ! So proud!
S U N D A Y M E A L P R E P || This week's meal prep was a lot of fun to do. I took my time and tried two new recipes. Cooking is relaxing and really fun if you plan things out right. Here's what I made: ▪️Quinoa chili ▪️Baked pesto chicken, roasted veggies & brown rice ▪️Baked tofu for salads 🔹Healthy apple muffins 🔹Roasted chickpeas 🔹Clementines and veggies . #whatsonmyplate for my babes @beautifulme_bbg @genevieve_bbg and @m_makeitwork . Recipe credits tagged! . B O N A P P E T I T ! . . . . . #pestochicken #goodeats #yum #pesto #mealprep #mealprepping #mealprepsunday #mealplans #mealplanning #recipe #cleanfood #cleaneating #easymeals #easyrecipe #womp #foodie #cooking #cook #food #goodfood #supper #healthylife #healthyfood #healthysnack #snacktime #snackideas #bbg #bbg2017 #bbgcommunity
Meal prepping for the week. I started a new job 2 weeks ago and I'm trying to be more organized. This is a chicken salad with mango, mixed veggies, quinoa, sesam seeds, pine nuts, sunflower seeds and roasted noodles. It took me less than an hour to make it and it's perfect for lunch time. Can't wait to start a new week with you all and crush all the workouts! 🙌
• INSPIRED by the ladies at our meet up yesterday and by a new goal for April... I got off my 🍑 and decided that meal prep was going to become my thing 😉 soooo here you have meals for two people for five days: 👉🏼👉🏼👉🏼 Lunch: pan fried garlic chilli fish with spinach rice, green beans and sagnaki sauce. My snacks:: Snack 1: chobani yoghurt + dry roasted almonds (not pictured), snack 2: rye crispbread (not pictured) with egg and cucumber. Thor's snacks: cottage cheese with blueberries, flaked almonds and walnuts. Snack 2: cheese! (He's going Keto so had to adjust my meals to LCHF for him). Observation: this took about 3 hours 😳 hence why dinner prep didn't make into #mealprepsunday . . . . Does this count as #whatsonmyplate @leigh_bbg ? 😂 tagged ladies whatcha eating?! • #mealprep #bbggirl #bbgweek12 #bbgchallenge #bbgcommunity #bbgfood #fitfood #cleaneat #fitbydanni #healthy #bbg3 #bbgstrong #bbg2017 #womp #cleaneats #preparation #motivation #fitspo