Search Tags for bbg2017

Don't mind my worn crappy looking shoes 😱🙈🙈🙈!!! I almost drove back home when I realized I had my Nike Free runs on and not my asics 😫😫😫They are not very supportive for my feet and I didn't want to risk it post injury but I told myself to harden up and get my ass to the gym as I was finding excuses not to start BBG back at week 1. This girl did it, even with her crappy shoes !!! BBG Week 1, legs ✅✅✅ I used 5kg weights for the steps ups and 8kg medicine ball for the squat and press and did not modify one single thing! Got through 2 rounds on each set too! This girl is back! Yes!!! 👍🏼👍🏼👍🏼🤗🤗🤗🤗🤗🤗🤗🤗❤️❤️❤️❤️😁😁😁😁😁 #sweatwithkayla #kaylasarmy #kaylaitsines #thekaylamovement #bbg #bbgcommunity #bbgfamily #bbgsisters #bbggirls #bbgmelbourne #bbgaustralia #bbgarmy #bbgover30 #bbg1 #bbgweek1 #fitness #fitgirls #fitfam #fit #fitnessjourney #fitchick #fitnessgirl #bbg2017 #legs #legworkout
Made these raw cheesecakes for my daughters birthday, couldn't decide on the flavour so made 2 mini ones 😋 One is choc peanut butter flavour topped with choc bliss balls & one mixed berry topped with salted caramel bliss balls, both decorated with @loving_earth chocolate & fresh raspberries 😍 . . I honestly don't know where the years go, my daughter is 22 today 😮Starting to feel old!! 😂😂 #rawcheesecake #vegan #rawtreats #eatclean #healthyfood #healthylife #bbgcommunity #bbg2017 #bbgmelbourne #bbgover40
This is my " I'm 100% dead after that run and why am I such a tomato head " face, and the sun was shining that's why I couldn't look in the camera properly 😅🌞😋
Wanna know what makes me really, really happy besides my 3 main men, family and friends???? 💦 Yep you guessed it SWEATING!!! 💦 Seriously WHO AM I EVEN??? 💦 After an insane day at work with school photo's and me being the goofer making sure it ran smoothly I clocked up 11,000 steps and a brilliant headache 🙈 so I KNEW I needed to get ma sweat on like donkey kong... 💦 And guuuuuys you know I love nothing more than sweating on ma bike - riding along catching up on your AMAZING progress, your sweaty selfies and your food porn!!! 💦 So 50 minutes in 21.21kms and I'm a sweaty betty mess BUT I've caught up on each and everyone of you and can I just say that you are ALL FRICKEN AMAZEBALLS 🤗🤗🤗 💦 You've or you are killing your Thursday and I am like an uber proud sister over here in Torquay 😙😙 Remember to never, ever forget your worth - you are amazing... 💦 💦 #thebacksweatwasworse #sweatrocks #bbgcommunity #bbgfam #bbg2017 #motivation #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbgover40 #bikinibodyguide #bikinibody #kaylaitsines #fit #fitfam #fitspo #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #weightloss #bodygoals #progressnotperfection #healthyliving #fitnessmotivation #fitgirls #squadgoals #progress
#LISS + protein shake +ab check 🙌this morning. I have been including alot of protein🐟 in my diet again. I now it's the one thing I'm lacking to get to my goal. And I do see changes when I hit my protein everyday. It's been 4days now. And I'm happy with the results. I basically ate the same food everyday. Lean mince,fish,and protein shake twice ( morning and evening).My only problem I have is that I tend to get tired😩 of the protein shakes after a week. But if I change the protein shake for something else then I have to change everything. For now I have my macros right where I want it.👍Fingers x I don't get tired of it,Just untill I have time to change things.Its public holiday here in South-Africa so for me its 2 resistances and study time today. #bbg #bbg2 #bbgcommunity #bbggirls #bbghealth #bbgmoms #bbgsupport #bbggirls #bbgfitness #bbg12weekchallenge #bbg2017 #weightlossjourney #health #fitfam #fitfamily #kaylasarmy #fitgirls #bbgmotivation #bbgstudent #bbglife #noexcuses #bbgcapetown
I got sweaty today with BBG legs and cardio 💦 Unfortunately my motivation to study is almost non-existent 😓 When I'm finding uni hard I just try and remember that it's only 8 weeks until I go to Europe!!!
Post-run feels 🤸‍♂️🎉 . I literally had a piece of pizza in my hand when my friend texted me and asked me if I wanted to go for our evening run a bit earlier so I summoned every molecule of willpower that I possess, put down the pizza (because no way that was going to feel good during the run) and got myself out the door 🏃‍♀️ And now I feel AMAZING! We did around 7km and sprinted the last bit channelling our inner Usain Bolt and visualising the finish line of the race next week 😎 this will be my first ever half-marathon and I am really proud of myself for committing to the training and making it fit with my #bbg schedule. There have been good runs and bad runs and it has been an awesome learning experience for me but I have to say that none of it has even come close to the level of difficulty involved in jumping for this picture- I'm thinking that @kayla_itsines next guide should focus on how to jump and still look good for a pic because she makes it look so easy while let's be honest I look somewhat demented and my hair does not need ANY extra encouragement to defy gravity 😬🙃
Jazzed up #oats with figs, coconut, goji berries & mixed seeds. So gooood ☺💪
My weekly exercising schedule: ➡️ Monday afternoon: Legs ➡️ Tuesday morning: LISS & Rehabilitation session ➡️ Wednesday afternoon: Arms + LISS ➡️ Thursday morning: LISS ➡️ Friday afternoon: Abs + HIIT ➡️ Saturday: Rest day ➡️ Sunday: Challenge ⚡ The rest day / challenge is placed on saturday or sunday depending on what my weekend looks like. How do you guys fit the sessions in?! Would love to know 😍 Annnnd apart from the sessions so far in the picture, one more LISS done this morning! 😍 So far this year I have only missed one small challenge, ALL of the rest is completed! Last year I struggled with keeping up and often split up one bbg week into two weeks, but this year I have stepped things up and make sure to workout 6 days a week, Sometimes double sessions, to get all the workouts including the stretch sessions in. ❤️ #bbgweek16 #bbg #mealprep #kaylaitsines #kaylasarmy #fitness #sweatwithkayla #sweatsweden #bbgcommunity #sweat2017 #fitfam #sweatchallenge #bbgfamily #dinner #healthy #vego #vegetariskt #sweat #sweatapp #bbg2 #bbg2017 #bbgchallenge #bbgprogress #bbggirls #sweatbykayla #bbgsweden #bbgfam #bbgliss #bbgmotivation #deathbykayla