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I am all for living life in the moment. What’s the point in saving and saying no to adventures and never travelling or experiencing new things?! Make everyday count, love your whole life - not just the weekend or festive season. 2018 is going to be another great year, I’m already so excited and 2017 isn’t over yet! 🙏🏼
Had sugarcane for the first time this weekend was veeeerrry sweet #nosugar
Back from holiday and straight back into getting fit 💪 #legday
Dessert time! 🌸💜🌺🍇💖 I'm trying out new ways to feel like I'm having a dessert (without actually having dessert 🙈) this sweet tooth fix was frozen blueberries + fresh pomegranate + coconut cream + cacao nibs ... vegan, gluten free, sugar free, grain free, most importantly it was soooo yum ... will be doing this more often for sure! 🙌🏽🙌🏽🙌🏽 . . . . #helloleafygreenseats #grainfree #glutenfree #guthealth #dairyfree #veganrecipes #vegetarianrecipes #paleorecipes #sugarfree #refinedsugarfree #bbgfood #bbg2017 #bbgcommunity #bbgnz
Sometimes you just have to remind yourself of how far you have come and why you decided to change your lifestyle so can persevere 👊. I went from feeling weak and self-conscious to consistently feeling strong and confident 😏💪. I might not be the fittest, strongest or most ripped woman around, but I am in competition with no other person other than myself. Work towards being better than you were yesterday. Compare yourself to no one other than yourself ❤️. You’ve got this, keep going x. . #transformationtuesday #consistencyiskey
It’s mango season💃🏻🙌🏻👏🏻! I always wait until the price drops, buy a box or two, peel them and freeze them so that I still can have my beloved mango smoothie when winter comes 😁 What can I say! I’m a tropical girl 😁🌴. . . #fitpregnancy #kaylaitsines #BBG #bbgprogram #bbgjourney #bbgsisters #bbgcommunity #bbgirls #bbgfam #kaylasarmy #thekaylamovement #deathbykayla #fitness #fitnessmotivation #fitnesslifestyle #womesfitness #healthystart #fitfam #bbgcolombia #bbglatina #bbgespañol #bbg2017 #sweatwithkayla #fitnesscolombia #healthylifestyle
Day 1 legs ✅ It felt sooo good to be back. So much sweat & pain yet so much happiness 😂😂. Today’s workout had an emphasis on glutes & hamstrings. Oooh my glutes were definitely activates at the beginning and by the end they were on 🔥. Tomorrow is Chest/shoulders/triceps. Let’s go 😛
Late checkin:)... Started off my week 2 in Carly fashion, Meal preparing on a Monday🙃.. Today consisted of a little extra 💤 and then completed the 5 daily from yesterday and the 5 daily moves for today! Work this afternoon and then back home for homework. Now off to bed! Happy Monday all!❤️ M1: donut holes🍩 M3: ckn veggie salad 🥗 M4: peanut butter cookie M5: ckn Mexican wrap with black beans and veggies and a little side of chips and salsa.🥙 . @kayla_itsines @toneitup @toneitupnutrition #tiugirl #tiuteam #tiulove #tiumeals #tiufamily #tiucheckin #tiucommunity #tiu21 #katbooty #karenaarms #toneitup #bbg #bbg2017 #bbgbabes #bbgfamily #sweatwithkayla #deathbykayla #kaylasarmy #fitness #imin #formyself #forbaby #20weeks
Today was one of those workouts where it was just impossible to get a cute(ish) pic after. @kayla_itsines kicked my butt today, but I'm glad I pushed through and finished the whole thing. Three hours later and I've finally caught my breath 😂
Little does he know, I'm leading him to a @kaylaitsines BBG workout... Mwahaha 😈 There's a new video on the channel where the boyfriend attempts week 1 day 1 leg circuit with me. Make sure to check it out! Link in bio! Not sure how he feels about me anymore lol just kidding @andy.sandine 😘 • • • • #deathbykayla #cardio #girlthatlift #chicagostyle #kaylaitsines #thekaylamovement #bbgcommunity #strongnotskinny #cleaneating #healthyeating #bbggirls #sweatwithkayla #fitgirl #fitnessblogger #nourishyourbody #bbg2017 #eatingclean #fitgirls #kaylaarmy #bbgstonger #girlsthatlift #sweatitout #bbg #run
I know it’s not #transformationtuesday but I was so happy with my week 5 leg transformation. The picture on the right was me at 18-19 year old me who was uncomfortable in her body and one of the biggest insecurities was my legs. I played softball my whole life and still felt bulky and awkward. Fast forward to now at 25, I’m so happy with my leg progress and happier overall with my mental and physical health. Determination and motivation is all you need to grow happy and healthy 💪🏻😉 #kaylaitsines #kaylasarmy #bbgcommunity #bbgchallenge #bbgcharlotte #bbg #bbgnc #bbg2017 #fitness #fitnessjourney #fitnessjournal #week5 #bbgtransformation
-Cabin fever- Ireland came to a standstill today as hurricane #ophelia batters the country. All schools closed for 2 days, crèche closed, shops closed and everyone is advised to stay indoors. So kids and hubby were at home trying to keep occupied while mommy still had to work. 😟 I’m amazed the broadband didn’t drop. The gym is also closed today so I decided to do a deep stretch #yoga session and boy did I need it! I am so inflexible!!Hard to believe I was in a royal ballet school for 4 years (very long time ago) but none of my flexibility has survived and I felt like a 70 year old doing these stretches tonight. So my new long term goal is to add in 1 deep stretch session a week. It can’t just be all about strength.
My face now that I am officially on holiday!!! 💁 It has been a hectic month of moving out of our house, finishing up at my job, staying with friends and now finally hanging out with my family before I get on a plane in a few weeks 😅 turns out moving country is kind of a big deal 🙈 I won't have a gym for the next month or two so I will be mixing up my #bbg , running and yoga schedule which I am pretty excited about- I'm ready for a more relaxed approach to fitness to counterbalance the stress of moving countries. Fitness doesn't have to be overcomplicated; I try to get active in some way every day, workout because I enjoy it, and just take the pressure off! Who is getting their sweat on today? I am excited for some outdoor yoga, it's super windy outside so that should be interesting 😍🤸‍♂️💕