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Having a buddy to work out has been a game changer for me with @kayla_itsines bikini body guide. My friend @ashbanks21 lives in NZ and I'm here in Melbourne. But our common interest of keeping in shape and getting fit means we keep in touch. We have been good friends since school and with #bbg we support and motivate each other to fit exercise into our busy days. We are both mums and finding those 30 mins that it takes to do a workout is sometimes tricky. But I think just having a friend who you know wants the same thing you do just adds a bit of extra motivation. Thanks my friend. I'm a lucky girl. πŸ’œπŸ’œπŸ’œ #workingoutwithfriends #luckygirls #bbgsisters #bbgfriends #friendsforlife #motivation #bbgmum #kaylaitsines #kaylasarmy #bbg2017 #12weekchallenge
I post about #BBG a lot because it's absolutely changed my life. It's challenged me in every aspect of my life. I've broken boundaries physically. I've pushed myself mentally. I've become more secure emotionally. Working out can change your life in more ways than one! So grateful for and how it's changed my life! πŸ’œπŸ’ͺ🏼 the before picture was shortly before I discovered and the after picture was today. Still have a long ways to go, but so happy with how far I've come. 😊 #bbg2017 #sweatwithkayla #bbgprogress #health #fitness #transformation #weightloss #bbgtransformation #deathbykayla #love #bbgcommunity
You guys. This is the first week in a few months I have been seriously on track. I have turned around my diet and gotten back to my strict routine. It feels great πŸ™ŒπŸΌπŸ’ͺ🏼 β€’ #bbg #bbgcommunity #bbg1 #bbggirls #bbgfam #bbgprogress #bbg1round2 #kaylaitsines #kaylasarmy #kaylaitsinesbbg #fitness #fit #fitfam #fitspo #fitchick #fitchicks #fitnessjourney #fitnessmotivation #fitspiration #healthy #health #healthymind #healthybody #motivation #strength #bbg2017 #sweatwithkayla
πŸ₯‘πŸ₯•πŸ₯’πŸŒ±all da veggieeees for this surprisingly easy salad roll plate + tofu + πŸ₯œ sauce. I've been reading up on #volumetrics and #volumeeating. tricks like adding tons of low calorie veg like lettuce/zucchini to bulk up my meals makes me feel fuller and more satisfied πŸ˜‹. BUT I also worry it falls into the unhealthy/disordered eating habit category I've been prone to my whole life. thoughts? πŸ’­
There is just something about #boxing. Punching the crap out of stuff makes me feel better about almost anything. Punching the crap out of stuff with friends makes it even more enjoyable πŸ’–. I'm counting this as this weeks arm workout, holy moly! Happy almost #friyay!
Nothing makes me happier these days than seeing these little βœ… add up during the week. 2nd week is almost done, guys. So happy ✌️ #bbg2017 #sweatwithkayla
β€” πŸ’šFOOD LOG 🌱GF Lacto/Ovo-Vegetarian Breakfast: GF Kashi bars & vitamin water | 380cal Lunch: Almond salad & potato omelette | 400cal Dinner: GF tortilla w/ avocado & salsa | 330cal β€” Pictured above is the first course of my lunch β€” So sleepy but so happy In catching up with my friends this week, I've come to learn that my increased ambition & clearer sense of purpose is shared by everyone in my inner circle I'm very grateful to be surrounded by people who are equally positive & equally motivated as I grow; Just as this community inspires me to be better β€” I've gone years without feeling different And I've never been one to make resolutions But something has awoken in me That has been asleep for far too long β€” Not a resolution to change, But a fundamental difference I spent all last year hiding; hardly existing β€” 🐯This year, everyone will hear me roar β€” Total steps: 20,105 Total cal burned: - 660cal Total cal consumed: + 1,110cal Total $ spent: - $30 Total $ saved: + $15 β€” 🐯MY BBG DIARY 🌟 #bbgday4 #bbgweek2 #bbg2017 β€” #vegetarian #vegetariana #vegetarianlife #vegetariansofig #vegetarianfood #vegetarianeats #whatvegetarianseat #food #foodie #lovefood #foodpost #foodporn #fooddiary #foodstagram #whatiate #veggies #vegetables #healthy #healthyeating #healthyeats #healthyfood #healthyfoodporn #eatclean #cleaneats #fitfood
"Be the machine" πŸ’ͺ🏻😜 Arms and Abs BBG week 2 βœ”οΈβœ”οΈ For the first time ever I was actually capable of doing commandos 😳😁 I still couldn't do all requested 24 reps but I made it at least to 14 πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻😊 There is no better feeling than when you notice that you're making progress und your hard work pays off 😊applicable to any area in life! #proud #bbg #bbg2017 #bbgdach #bbgcommunity #bbggirls #fitness #fitnessmotivation #fitnesslife #fitfam #fitnessgirl #workout #workoutmotivation #armsandabs #commandos #progess #nopainnogain #dontstop #bethemachine #picoftheday #instadaily #instagood #nightworkout #machdichwahr
Thanks for your help this morning puppies πŸ’ͺ🏼 We did burpees together πŸ˜‚ That's right, I attempted burpees and did 5 (not pushing my shoulder yet but yay) #bbg2017 #bbgweek2
When you go to a burger joint and order salad πŸ₯—πŸ˜ My eating has been terrible this week and I feel like the temptations of working in the city are tooooo much. Went out for ice cream twice, and also had fried chicken πŸ˜ͺπŸ˜ͺ Now all I want to eat is salad πŸ˜‚
#takeoutthursday but MADE IT MYSELF! A @hungrygirl spread with a #cauliflowerfriedricebowl topped with bacon and 2 over easy eggs...and on the side a homemade egg roll fried in peanut oil! All this for about 11 points (and could easily sub out an egg and slice of bacon - I had 2 - to lower points a bit!)!! Eating up after a lot of activity today and getting a TON of veggies in!!! #fitness #fitfam #fitgirl #fitsisters #lgfitness #lgcommunity #lgsisters #lgbaltimore #lgaccountability #bbg #bbggirl #bbgcommunity #bbgsisters #bbgbaltimore #bbgaccountability #bbg2017 #thekaylamovement #sweatwithkayla #kaylasarmy #lgrunner #bbgrunner #eatrunlift #runner #runnergirl #running #halfmarathontraining #12weekchallenge
Today's #c25k was a bit slower than usual because of rain β˜”οΈ I'm pretty fed up with this #active app now. Out of the three runs this week, two didn't save (even though the stupid app notified me that it was complete, so then I opened the app to log it and was greater with the "let's start today's run" page 😑) and one was severely off when measuring my distance. @network please fix your app. The only reason I'm still using it is because it vibrates my #applewatch when it's time to switch between jogging and walking. If anyone out there knows of another app that does this please let me know. #couchto5k #bbg #bbgnewbie #bbg2017 #bbgbayarea