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Guys I'm feeling so much better but more than that I'm feeling so proud of myself! Old Steph would have been like, you're sick, take the week off. ❌Which by the way IS extremely important to do if your body is telling you to do so❌but I knew mine just needed one day off. So Tuesday I dragged myself upstairs and got to it. I found that starting off with yoga with/or stretching really helps me get in the mood. I started off with a half an hour walk in the snowy dusk, came back, did 36 mins stretching to loosen my hips, then took it easy with BBG wk 2 legs but still broke a sweat! Today I started with a 20 min full body stretch followed by an upbeat cardio sesh, with allll the jumping jacks (15 mins) then moved on to a focused glute workout, I like to call it a glute grill cuz my πŸ‘ was on πŸ”₯πŸ”₯πŸ”₯and that was about 20 mins. Finished off with lying in wide knee child pose to relieve the tension. And after a hot shower I feel great! I also started a fitness bullet journal to keep me on track! How's your week going? Glute workout: 40 BRIDGES 40 SINGLE LEG BRIDGES (20pee side) 40 HYDRANTS (20 per side) 40 RAINBOWS (20 per side) 40 PLANK W LEG LIFT (20 per side) 40 SINGLE LEG DEAD LIFTS (20 per side) 20 SQUAT TO SUMO 40 LYING HIP ABDUCTIONS (20 per side) 40 HAMSTRING CURLS (20 per side) Enjoy! #bbg #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger
Not yogi material
Guyyysss I'm sick! And I'm so upset about it because I 100% can't do week two legs today! Last night I was so amped and this morning I woke up with what feels like weights in my head and a swollen throat 😒 I've ended up eating chicken soup, drinking lemon, ginger tea and watching Frozen, (for the gazillionth time) with the littles, all day, in sweat pants. πŸ˜† Ai the flu has gone around here and I'm the only one that didn't get it.. Until now. Oh well, my body is telling me it needs rest, I feel so week and all my muscles hurt, so I'm going to listen to my body! I hope you all kicked ass, hope to be back at it tomorrow πŸ‘ŠπŸ‘Š ❀️ #bbg #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger #sick
After @kayla_itsines legs & cardio yesterday and my first fit star training my 5k run was kind of hard today. Still can't walk properly from all the squats and burpees yesterday πŸ˜‚πŸ˜‚ but hey new year means new goals. Tomorrow arms & abs 😫😫 #nevergiveup #fromfattofit #lisstraining #strava #stravarun #fitstar #fitbitcharge2 #fitbitrun #weighlossjourney #diet #bbg #bbgmums #kaylasarmy #kaylamovement2017 #bbgbelgium #bbgover30 #gettingfit #gettingstrong #newyeargoals #bbgagain #sweatwithkayla #running #run #nevernotrunning #instarunners
So let's talk BEST and WORST! My favourite workouts are ab workouts. In primary school I did karate for 2 years and in high school I was in the circus for 2 years, both of these activities needed a lot of core strength, so my core is still pretty tough today which make ab workouts doable, which make them fun! My fav ab exercise is ab bikes 😁 sometimes if I'm doing ab bikes and the timer goes off I just carry on until it burns πŸ”₯ My absolute worst is arm workouts. I think 99.9% if you will agree with me. In circus I did aerial dancing, so I needed strong arms, and I could pull myself up the silks and do all kinds of crazy gymnastics up in the air, ask me to do a push up? Lol. No thanks. And so we get to my worst arm exercise and worst exercise in general push ups... Urgh and there are so many variations! Knee push ups, reverse push ups, drop push ups, spider push ups, all of these are scattered through BBG and instill eternal dread in my soul when I see them on the workout page. πŸ˜–πŸ˜– So there you have it, my fav and worst workouts, lucky (unlucky) for me, they're one in the same in the BBG program πŸ˜†πŸ˜‘ so many mixed feelings on Wednesdays. Anyhoo, what are your guyses best and worst?? πŸ™‹ #bbg #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger #armsandabs #bestandworstbbg
Pre BBG wk 1 legs πŸ‘ŠπŸ‘ŠπŸ‘Š My muscles were like HEEEELLOOOOOOOO!!!! 😡😡😡😡😡 GUYS. Can I get a πŸ™Œ for all the peeps who started today and throughout the workout were like, NOPE. Why?! NOPE!! πŸ™ŒπŸ˜‚ I honestly was like, so what if I sit around for another year eating microwave lasagne? But I pushed and I pushed and I swore at that timer πŸ˜‚πŸ˜‚πŸ˜‚ but I did it! And I felt AMAZING after and was reminded of why I need to do this!! Little boss whined through the WHOLE thing πŸ™„ and when I picked her up I smelt why πŸ’© but she's very proud if me and I'm proud of me and I'm proud of all of you that started today! Let's dooo this! .. Oh shit she just vomited on me.. As if I didn't already have a reason to hit the shower! 😌🚿 #bbg #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger
Woohooo β„οΈπŸ˜‡ I've been romping in the snow for the past few hours and I came back and took off all my gear and sat down and felt like I'd just done full body Fridays! 😌😌😌 But it feels good and I'm so excited for tomorrow! I've recruited the ladies from my host fam to join, tomorrow 18h00 geht's los bei uns 😁😁πŸ’ͺπŸ’ͺ I've taken my before pics and they will stay safe in a folder until 4 wks of BBG, to check my progress. Whatever stage of the journey you're on, I wish you best of luck and LET'S DO THIS! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #BBG #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger #snow #snowangel #austria
Hi everybody! My little boss and I were very excited about all the new followers who joined our story yesterday! Thank you! I have not yet been able to look at everyone's profile, and probably won't get the chance to but I thought I'd tell you guys a bit about me. What's very important to me, in my own fitness journey and in supporting others is not to focus on weight loss. The words 'weight loss' and 'skinny' create an unrealistic, media driven image of a 'skinny' model on the cover of a magazine and not everyone who loses some weight is gonna look like that! We're all build differently! Our skin and bones and metabolisms all grow differently, we can't change that and we shouldn't want to. That shouldn't be the goal! The goal should be to feel your best in the skin you're in and I'm sure you've heard it before, but I'm saying it again, feeling happy with who you are is what's most important. I support all kinds of fitness goals, including the #gainingweightiscool movement. For me fitness is about you time, in this crazy world with all its busyness we spend so little time giving attention to ourselves. This year is our year, let's give ourselves something!! πŸ’ͺπŸ‘Š
Hiiiiii guys! Remember me?? πŸ˜πŸ™‹ I haven't posted since the end of Feb 2016 and here's why. No, it's not because I had that baby, that's not my baby πŸ˜‚ but she is my boss! Let me start from the beginning. I started into week 6 of the movement last year and didn't make it further. I came up with all kinds of excuses that led me to eating badly again and letting my fitness sputter to a stop. I tried to start up again a couple of times, but life was hectic and kept giving me reason to make excuses. I moved a bunch of times, once living out of a suitcase for a week and I worked full time through it all. It was tough. But so much has changed. I now live in a different country (Austria) , I have a waaaaay more chilled job (Au Pair) ☝️ and it's a new frikken year! I'm ready to dive back into BBG and kill it!! I thought it would be a good idea to start up this account again because it really helped me last time, following others journeys and supporting each other, and instagram is where I discovered BBG anyway! And I didn't want to start a new one, because having started and failed a year ago is part of my journey too. So I'm kicking off eating better from today and the movement on Monday 9th. I'm starting with pre BBG because guys, I literally pulled a muscle picking up that little the other day. It's terrible! 😭😁 but it would only be worse if I didn't keep going. Here's to a fresh start! ❀️❀️
My "sweet 16" journey was quite different to the one I thought I was going to take, but that's what 2017 is for hey? It's time to stop making excuses and get outside the comfort time. It's time to START and FINISH #fitazfk28daychallenge followed by #sweatwithkayla; to take before and after photos and measurements; to throw the scales away and most importantly to fall in love with myself again #kaylasarmy #fitazfk #bimgap #bodyimagemovement #selflove #kaylaitsines #kaylasbbg #bbg #bbgagain #comfortzone #bbgcommunity #bbgfamily