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{HAPPY MONDAY!} woo woo! Another week to run faster, train harder and get stronger! Don't miss any opportunities! Let's do this! 💪🏻
After "finishing" the #bbg #12weekchallenge and missing majority of the last two weeks due to a killer flu - figured it would be best to start again 😀🏆💪🏼 #week1 #bbgagain
First ab training in 7 weeks done! If I take a good look I can definitely spot some definition hiding underneath, but I'm holding what I need to loose. No problem. We love a challenge right? I know I do! What's your goal? Let's go!
I'M BACK BBG COMMUNITY! All hot and sweaty after my pre-training week 1 day 1 session but it felt SO good! Didn't expect pre-training would make me sweaty at all after three rounds of BBG. Kayla's program never ceases to amaze me. And I managed to reach my 10000 steps goal on a weekday. Bonus!
Maybe I took it a little slow today. Fast enough to break a sweat. But slow enough to gather my thoughts and think about my personal goals. I don't think I have ever RAN for 40 straight minutes. I know I've completed a 5k in a shorter amount of time (without training and it destroyed my body 🙅🏼) But my outcome today was even more rewarding than that of a fast mile. Today I pushed myself just a little bit further than most days and my body accepted it and told me to do more. 💃🏼💃🏼💃🏼Getting back into my exercise routine after finals and starting a new job had been tricky but today's workout has given me so much motivation to continue and strive towards my aspirations 💪🏼💥 #running #bbgagain #bbg #cardioday #bbgmn #bbgusa #feelgoodfriday #treadmillrun #goals #sweaty #lifefitness #fitnessjourney #healtynotskinny #5k
Not yogi material
After @kayla_itsines legs & cardio yesterday and my first fit star training my 5k run was kind of hard today. Still can't walk properly from all the squats and burpees yesterday 😂😂 but hey new year means new goals. Tomorrow arms & abs 😫😫 #nevergiveup #fromfattofit #lisstraining #strava #stravarun #fitstar #fitbitcharge2 #fitbitrun #weighlossjourney #diet #bbg #bbgmums #kaylasarmy #kaylamovement2017 #bbgbelgium #bbgover30 #gettingfit #gettingstrong #newyeargoals #bbgagain #sweatwithkayla #running #run #nevernotrunning #instarunners
My "sweet 16" journey was quite different to the one I thought I was going to take, but that's what 2017 is for hey? It's time to stop making excuses and get outside the comfort time. It's time to START and FINISH #fitazfk28daychallenge followed by #sweatwithkayla; to take before and after photos and measurements; to throw the scales away and most importantly to fall in love with myself again #kaylasarmy #fitazfk #bimgap #bodyimagemovement #selflove #kaylaitsines #kaylasbbg #bbg #bbgagain #comfortzone #bbgcommunity #bbgfamily