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When your #booty looks fierce 🍑 and you've got new workout clothes 👕 you know that there's some magic 🎆 going to happen in your #homegym 🏋️ #stronglifts5x5 #squats 5x5x60kg #overheadpress 5x5x29kg #deadlifts 1x5x60kg 1x3x72,5kg #bicepscurls 2x8x21kg #grrrlarmy @grrrl_clothing #weightlifting #weightloss #girlswholift #fitwithdiabetes #fitover30 #diabetes #diabadass #girlswithmuscles #workout #stronglifts #asstograss #5x5 #bbgaustria #girlswithtattoos #lifting #strongnotskinny #workout #whole30
Baked potatoes with a vegan sour cream dip and tomato "mozzarella" salad 😋 A lot of people think as vegan you're missing out on so much delicious food. In my experience so far that's not true at all because actually a lot of new foods and combinations come your way that are super yummy and as a bonus are completely cruelty free and great for your health 🙃 but sometimes it's nice to veganize (is that a word? 😅) a classic like a caprese salad 😉 I used basil tofu instead of the cheese and soy sour cream mixed with garlic and chives for the dip 👌🏽 I did the last arm workout of bbg 2 and almost died, it was so hard but I pushed through it 🙈💪🏽 only one more session and another round is done 🎉 • • #vegan #govegan #vegansofig #cleaneating #whatveganseat #veganbowls #bestofvegan #ahealthynut #fitnessfood #veganfoodshare #letscookvegan #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #bbgweek24 #vegancaprese #bakedpotatoes #workoutfuel #healthylunch
Yesterday I made @veggiekins healthy cookie dough out of chickpeas and it's so good 😍 I topped it with home made plum compote which was a perfect addition 👌🏽 Recipe for the compote: in a big sauce pan heat about 2tbsp of brown sugar (or more if you like it sweeter) until it caramelizes. Add about 500g plums (pitted and halved) and stir for about 2 minutes. Turn down the heat and let it simmer for about 20min 👍🏽 Best part: I've still got some leftovers for me waiting in the fridge 🙊💕 • • @coconutbowls #cookiedough #healthycookiedough #vegantraderjoes #vegan #govegan #vegansofig #cleaneating #whatveganseat #veganbowls #bestofvegan #ahealthynut #fitnessfood #veganfoodshare #letscookvegan #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #bbgweek24 #healthytreats
I'm back home from a great weekend trip with my family and although it was cold and rainy it was a lot of fun ☺️ I even got in 2 days of cardio (11k+ steps a day uphill and lots of stairs 😅), my legs and bud are sore and today I finished the week strong with #bbgweek23abs (120 commandos 🤦🏼‍♀️)! Just a small reminder that you don't have to travel far to see beautiful places like this, I tend to forget this when driven to see as much as I can of this great planet of ours 🌍🌲💕 Have a lovely Sunday evening everybody 😁 • • #vegan #govegan #vegansofig #cleaneating #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #fitspo #balance #workout #bbgweek23 #cardio #liss #hiking #traveling #austria #naturelover #wanderlust
When you visit your parents and it's crop season... Got tons of homegrown organic veggies from my parents, my sister and even some of my parents neighbors 🌶️🥒🥕🍅🍆 I guess they all pity this poor little city girl who doesn't have a vegetable garden 😂😂 #whole30 #whole30food #whole30approved #health #healthyeating #healthyfood #cleaneating #diabetes #diabadass #fitwithdiabetes #paleo #bbgaustria #nosugar #food #iamwhole30 #lowcarb #keto #foodpics #wholefoods #genussmoment17 #frischgekocht #cooking #eattherainbow
Tonight's dinner: apple pie pancakes 😃I didn't measure anything so I can't give you the recipe, but they were super delicious 👌🏽 ingredients: flour, grounded hazelnuts, soy milk, water, apple sauce, baking powder, chocolate chips and raisins 😏 My family was surprised that it's possible to make pancakes without eggs and without putting oil in the pan 🙊💁🏼 I love getting a little creative and to surprise others with delicious simple vegan recipes 🙏🏽🌱 • • #pancakes #veganpancakes #pancakesfordinner #vegan #govegan #vegansofig #cleaneating #whatveganseat #veganbowls #bestofvegan #ahealthynut #fitnessfood #veganfoodshare #letscookvegan #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #bbgweek23
Good morning #fitfam 😃 I'm overwhelmed by your support after my feature and I wanna say hi to all my new followers 👋🏽😍 I feel like I should introduce myself a little so here are some facts: 🌱 I'm from Austria 🇦🇹 🌱I've started with bbg last September after I came home from my semester abroad 🌱I've done my bachelor degree in biology and will start my master's in October. I'll be studying in Spain and Portugal so I will move really soon 😏 🌱I love traveling and cooking 🌱I learned a lot about nutrition in the last year and that in the end lead to decision of going plant based 🌱I'm vegan since about 3 months now but I was vegetarian for 4 years before that. The switch was a really positive one, I feel more energized, never super full or tired after a meal and I think it helped me to get leaner as well! 🌱 I'm heading into my last week of my second round of bbg 2.0 and I want to join a gym when I'm in Spain and start with #bbgstronger If you have any questions feel free to dm me ☺️ Ps: apparently a cute dog helps to be featured by @kayla_itsines 🙏🏽😃😍 • • #vegan #govegan #vegansofig #cleaneating #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #fitspo #balance #workout #bbgweek23 #fitnesstransformation #morningabs #abscheck #weightlossjourney #mirrorselfie
Hello it's me: #redhead 🤷🏻‍♀️👋🏻 Some time ago I always compared myself to other women or #fitnessblogger on instagram and I always ended up frustrated. 😩 Now I accept myself and I feel good about my looks and curves. Some things can't change (like my enormous hip bones lol 😅). But nontheless I do everything to keep myself healthy, strong and motivated. I also have some days where I don't even feel like walking... but on these days the workouts are always bomb 💣 Music 🎶 helps me a lot to push me for doing my workouts when I don't feel like doing them in first place. What music or which song pushes you to your limits? 🤔 #fitgirl #fitness #fashionblogger #asics #polar #nike #nikegirl #running #runner #followme #follow #foodspring #feelgood #motivation #workout #fitnessmotivation #fitnessjourney #fitnesslover #goals #bbg #bbgcommunity #bbgaustria #friday #fridayfeeling #happy #sweatlife #sweatwithkayla #lifelover
Another morning #weightlifting session 🏋️ I don't perform that good in the morning - somehow I got more strength in the afternoon 🤔. However, I did get 1x5x60kg and 1x4x72,5kg on #deadlifts today, that's a new #PB 💪 #stronglifts5x5 #lifting #strongnotskinny #diabetes #diabadass #fitwithdiabetes #paleo #bbgaustria #nosugar #bubblebutt #operationbubblebutt #gymshark #squats #overheadpress #bicepscurls #whole30 #asstograss #girlswithmuscles #homegym #stronglifts #girlswholift #workout #workoutvideo #grrrlarmy
I'm heading to west of Austria (Tirol to be specific) until Sunday visiting family with my family.. we'll be doing some shopping and hiking and I'm excited as I've never been to this part of my country before 😁 When they found out I'm vegan they were worried about what I'm going to eat or what they should cook but I told them please not to worry 😂 I brought some of my own food including yoghurt, milk, nuts and porridge.. just to be safe and the last thing I want is to be a burden or something 😅 I also told them I might try a bite of whatever traditional food they cook, even if it's not vegan because curious and I don't wanna miss out on the cultural experience! For me it's not about being 100% strict all of the time but about being aware of my health and the environment and a bite of whatever non vegan food I'm trying will not decrease this mindfulness 🌱 We'll see how it goes 🙈 I've got 3 workouts in so far this week, I still have to do week 23 abs which I might have to do on Monday next week but I'll be doing lots of #liss 🏃🏼‍♀️ Have a lovely Thursday all of you 💕 • • #vegan #govegan vegansofig #cleaneating #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #plantbased #fitspo #balance #workout #bbgweek23 #veganmuscle #vegantravel #health #mindfulness #strongnotskinny #summertime