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Gloomy, rainy, cloudy weather ❤🍂🍃🍁☁️🌦 #autumn I took some days off from working out since I'm at uni all the time, but I don't want to get out of the habit of working out. Plan is to start running daily again and also do some workouts again. Let's see how that goes 🙈 #studentlife • • • • • • • • • • • • • • • • • • • • #bbg1 #tiuteam #fitnessjourney #fitstagram #fitlife #healthylife #yogi #lgfallchallenge #foodinspiration #bbggirl #healthymeal #kaylaitsines #matchalatte #bbg #bbgprogress #bbgcommunity #studentlife #plantbased #healthyeating #tiugirl #veganarmy #vegan #bbgaustria
I did not want to go #running this morning, my body ached and my head hurt and I was just not in the mood. But I got my 🍑 out of bed and did it anyway 💪 Not my best run, not my longest run, definitely not the most fun run but it's done ✔️ #justdoit #run #runnershigh #first10k #diabetes #diabadass #fitwithdiabetes #fitover30 #bbgaustria #nosugar #grrrlarmy #grrrlswhorun #runninggirl #runninggrrrls #runningwithdiabetes #roadto10k #slowbutsteady #runtastic #strava #stravarunning #🐢🔜🐇 #irunonfat #whole30
Hi, my name is Nicole and I am addicted to sugar 🍭🍬🍩🍫 However, I’ve been off the hook for 6 months (180 days) now 💪 Right after easter my eating was completely messed up (again). I was bingeing almost daily and I felt awful. That’s when I started my @whole30 journey to hopefully regain healthy eating habits and nourish my body instead of overfeeding it. I cut out sugar, grains, dairy, legumes and alcohol for 30 days – and it felt great. But I was still unsure if I was able to slay my #sugardragon for good, so I kept going and made a #whole100 out of it. That made me feel even better and I finally realized how connected my emotions are to my eating habits and how hard it is for me, to not let those feelings control me. After 100 days I decided to move into, what the # creators call #foodfreedom What it means for me is eating #compliant most of my days – however if every once in a while there is a food I deem worthy I will eat it without any guilt and then move back into my Whole30, mostly #paleo diet. I’ve been doing this for the last 80 days and so far it’s going great. I did have pizza, sushi and chips on some occasions but they did not trigger any bingeing. However, sugar is still not in the cards for me, because I know that just one bite of chocolate might cause a binge that I can’t get out of again. I’m not even sure if sugar will ever be part of my diet again. But by now I feel like that’s OK 😊 #bingeeating #approved #healthyeating #healthyfood #cleaneating #diabetes #diabadass #fitwithdiabetes #bbg #bbgaustria #nosugar #sugarfree #dairyfree #grainfree #paleoish #lowcarb #lchf #lowcarbhighfat #dietbet #fatloss #weightlossjourney #weightloss #grrrlarmy
Bierbauch, oder Wampe! Der Bauch ist die Problemzone Nummer 1 bei Männern – aber nicht bei mir! Wenn ihr mich fragt, ist man noch lange kein herausragender Athlet wenn man einen Sixpack sein Eigen nennen darf. Jeder dürre oder zu dünn geratene Mensch hat ohne jegliche körperliche Anstrengung einen mehr oder weniger ausgeprägten Sixpack. Wie auch immer im Grunde genommen ist es völlig egal, auf welchem Fitnesslevel du beginnst. Wichtig ist nur, dass du anfängst und dein Training regelmäßig deinen Fortschritten anpasst. Versuche jedoch nicht, immer mehr Wiederholungen zu meistern, sondern steigere wirklich die Intensität deines Trainings. Das ist wesentlich effektiver und wirkungsvoller. . . . . #dehnen #bauchmuskeln #abs #workoutdone #absworkout #abstraining #trainieren #bbgaustria #bbgmovement #trainharder #trainhardfeelgood #nopainnogain #fitandhealthy #fitandstrong #sporty #veggiegym #fitnesstraining #hiit #hiitday #feiern #zunehmen #drgonflag #humanflag #bauchbeinepo #fitwerden2018
I miss Austria so much 😭🇦🇹I lived there for four months and I really can't wait to go back! That's where I really started getting into bbg because I didn't have a gym membership and my German was so bad that I was too embarrassed to try haha. I miss walking all over the rolling hills and through the small villages and farms. Plus farmers market. Every. Single. Day. 🙌🏼 #bbgeurope #austria #wanderlust
Sunday morning #5k in my hometown 🏃☀️ Had the perfect #running spot all to myself - hopefully everyone else was at the polls using their right to vote for our new government ❗ Outfit was on point today - new #fabletics leggings match my favorite #nike shirt ❤️ #run #runnershigh #first10k #diabetes #diabadass #fitwithdiabetes #paleo #bbgaustria #nosugar #grrrlarmy #grrrlswhorun #runninggirl #runninggrrrls #runningwithdiabetes #fitover30 #roadto10k #slowbutsteady #runtastic #strava #stravarunning #🐢🔜🐇