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Bei diesem Wetter 🌧 macht es wirklich keinen Spaß draußen zu trainieren 🏃🏼‍♀️, somit ging es heute drinnen auf den Hometrainer 🚴🏼‍♀️ Fazit: Macht aber keinen Spaß, egal was im Fernsehen läuft 🤣 Dafür gibts zur Belohnung leckere Amaranth-Erdbeere-Schichten 🍓 #sport #fitness #runtastic #runtasticpro #indoor #machtdraußenabermehrspaß #bbg #bbgaustria #kaylaitsines #cycling #badweather #dawillkeinerraus #woistderfrühling #erdbeeren #amaranth #eatclean #sugerfree #instafit #instafit #instagram
Buckwheat chocolate porridge after #week9arms this morning 😍 how is it even possible to complete any of the 2 circuits in 7 min? Somebody out there who's done that? 🤔😂 arms are dead 💀 but at least my tummy is happy after eating this ☝🏽 Recipe: cook 50g pre cooked buckwheat, 30g granola dust (homemade, oat flour should be fine too) 150ml plant based milk and about 100ml of water. When it thickens add 1tsp cocoa powder and 10g (or more) of chocolate whey ( @myproteinde chocolate brownie flavour ☝🏽) and a little bit of cinnamon! I mixed in a bit of @alpro natural soy yoghurt and topped it with melon 🍈, plum, raspberries, popped quinoa, almonds and cocoa nibs 😍 Macros for the bowl: 75C/29P/15F • • #breakfastbowl #buckwheatporridge #porridgebowl #proats #chocolateforbreakfast #healthybreakfast #cleaneating #postworkoutmeal #postworkoutfuel #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla
A sneak peak into one of @sandrasfitlife delicious light evening snacks, Greek yoghurt and fresh berries accompanied by that trusty #proteinchocolate crisp bar...because #protein plays an essential part of any snack, curbing those cravings to reduce further snacking and refueling your body with essential amino acids 💪💪💪
Sugar free banana protein bars 🤤 try it, so easy and so good 🙊 Macros for one bar: 21C/8P/6F Recipe makes 10 bars: 3 large bananas (mashed), 150g oats (half flour/half normal), 50g whey of choice (I used vanilla from @myproteinde and unflavoured rice whey), 25ml plant based milk, 30g peanut butter, 10g chia and flax seeds, 50g chopped dates, 1tsp cinnamon and a little bit of salt.. mix everything together, bake at 180C for about 20min and cut into slices! After cooling drizzle with melted chocolate (I used @zotterschokoladen 100% vegan chocolate which goes great with the sweet bars)! Enjoy 😋 • • #homemadeproteinbars #healthytreats #whatveganseat #sugarfreetreats #cleaneating #balance #bbgfood #bbgweek9 #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla
Legs done for today 💪 I started again with the frist week of bbg2 with heavier weights! Do you change your weights? And how often do you change them to heavier ones? I try to do it every 3 months from now on 😊
Foodporn aka tiramisu flavoured #zoats using @myproteinde Tiramisu flavour, topped with cinnamon caramelized banana, grapes, plum, homemade granola and cocoa nibs 🙌🏾🔥 For me and @msxdiazdiary It's week 9 this week 🙈 you know what I'm talking about.. ☠️😅 • • #oatsforbreakfast #proats #breakfastbowl #caramelizedbanana #foodporn #healthybreakfast #workoutfuel #bbgweek9 #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #proteinboost #cleaneating
Vormittag: lange schlafen und den gemeinsamen Sonntag mit einem etwas längeren Lauf 🏃🏼‍♀️🏃🏼 bei Schnee ❄️🙈 beginnen Mittag: Pancakes 🥞 mit Bananen-Joghurt Nachmittags: Relaxen auf der Couch 🤓📚💑 Abend: Steakessen im #Ängus mit guten Freunden 😊🍽🥂 Fazit des Tages: Warum ist ein Sonntag so schnell vorbei?! 😩😳 #run #laufen #laufenmachtglücklich #runtastic #runtasticpro #withmylove #diebestemotivationistmeinmann #lovehim #myman #loveofmylife #bbg #bbgaustria #kaylaitsines #pancakes #runtasty #banane #johurt #readagoodbook #einfachdiegemeinsamezeitgenießen #somusseinsonnntagsein #steak #bissderbauchplatzt #bestfriends #ängus #linz #instadaily #instafit #instagram
Divine vegan lunch today before heading to work 🙌🏾 baked sweet potato and crispy tofu on a bed of spinach and homegrown salad topped with broccoli cream cheese 🙊 first attempt on making vegan cheese and I really like it and it's a great way to use the leftover broccoli stems! Recipe for the 'cheese': 50g soaked cashews, 250g steamed broccoli stems (cooled), 1tbsp nutritional yeast, cayenne pepper, salt, garlic and parsley to taste! Blend with a splash of water until creamy 👌🏽 • • #whatveganseat #healthylunch #veganprotein #vegan #bbgweek8 #fitfood #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #vegancheese #veganrecipes
@natattacksfit tagged me to show you my happy place.. for me it's nature in all forms 🌲🌴🌿🌷🌸🌎🌍🌍 I love going for walks with my dog, have a picnic in the park or at the beach (😏), exploring new places while hiking.. so whenever I'm able to get out, get moving and am surrounded with nothing but Mother Nature, that's my happy place 😌 preferably this comes along with lots of sunshine and fresh fruits ☀️🍉🍒 This picture was taken in Australia (lamington national park) about a year ago, two days of hiking in the rainforest, just perfect 👌🏽 Ladies, what's your happy place? • • #naturelover #hikingadventures #happyplace #australia #travelgram #lamingtonnationalpark #wanderlust #bbgweek8 #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #backpacking
Snack time 😍 I love rice waffles, you can top them with everything ☺ I just finished legs 💪 now time to relax 😊