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So simple, but so satisfying😍 Arugula tossed🍃 with roasted beets & @tessamaes green goddess dressing💚 + roasted sweet potato fries🍟 + a pasture raised egg🍳 Feel like I'm finally in the home stretch for finals🤓 just a few more and I'll be done with Spring term! Hope you all had the best day🤗 #Berryfitt #EatTheRainbow #FoodIsMedicine #NourishYourBody
pretty typical dinner for me right here...for some reason dinner always ends up being my biggest meal (volume wise) and this girl LOVES volume 👏🏻 ---- it's probably because I throw in all the macros I've been deficient in throughout the day 🤷🏻‍♀️ oh well, #iifym ---- stuffed poblano pepper, black beans with cheese, avocado and 2 fried eggs 🙌🏻 ---- #ThinnedOut #healthylife #healthyfood #healthyHouston #Houstonfood #Houstoneats #fitfam #fitfood #bbggirls #bbgcommunity #bbg #bbgweek12 #macros #macrostips #macrosbypao #healthydinner #healthydinner #s2bmsquad #s2bm #easyhealthy #bbgtexas #kaylasarmy #workout #workoutmotivation
When you have a bad day, you can either soak in your sorrows or you can shake it off and kick your own ass. Guess what I decided to do? 💁 After the crap day, I really wanted a Milky Way and to lay down and stay grumpy. Instead, I made a spicy black bean burger and zucchini noodle Greek salad. Then went downstairs for leg day and a HIIT-Ish cardio workout that I got from when I did insanity! Felt so good! I love that I'm still knocking out deadlifts and jump squats at 25 weeks 🍑 and although every day I'm finding more and more dimples on my legs and ass, I'm also feeling and looking more pregnant and I'm feel really beautiful 😊 So I'll take it! Now that I'm in a better mood after a good sweat sesh, time for Greys Anatomy (I'm catching up now that the newest season is on Netflix) and some snuggles with my two men! ❤️ have a good night, y'all! • • • #bbggirls #bbgcommunity #bbgsisters #bbgmoms #sweatwithkayla #teambrittanydawn #bdawnfit #flexibledieting #girlswholift #girlswithmuscle #igfitness #fitnessjourney #motivation #strongnotskinny #strongisthenewskinny #behappy #livelife #progressnotperfection #toofittoquit #cantstopwontstop #pregnant #fitpregnancy #pregnancy #pregnantlife #babybump #babylove #healthypregnancy #mommytobe #25weekspregnant
... went thru my phone and found this GORGROUS throwback of @sarah.blades in my BUTTERFLIES leggings 😍🙏🏼 . sooooo pretty PRETTY! 🦋 . these leggings are avail in both full length and capri werkshop.com // link in bio 😘 . ALSO ➡️ be on the lookout for an email about my upcoming MASSIVE SEMI-ANNUAL Site-Wide SALE! 😱🤑i'll send the email out in the next two days, so if you haven't already: be sure to sign up for my newsletter for deets 🙃 . hope ya'll are having a GREAT week so far! xoxoo, T 😘 #yoga #IGyoga #yogainspiration #ballerina #ballerinaproject #butterflies #teamWERKSHOP 📷 credit: @nyamaste 🙏🏼
Chia seed pudding!
These salmon cakes w/ dill dijon greek yogurt dressing and roasted green beans have become a staple in this household...and I couldn't be happier about it 😍 tonight they turned out a little more crumbly than usual but still tasted amazing 👌🏼
Fermented Foods are friends 😶 These particular foods can introduce extremely necessary good bacteria to your gut. Good gut health is critical to overall health, and is essential for good digestion. Some of the best fermented foods for great health include: ▫️Sauerkraut ▫️Yogurt ▫️Kefir ▫️Kimchi ▫️Soy Sauce ▫️Tempeh ▫️Fermented Tofu ▫️Kombucha Kombucha is ALWAYS my love 😍🤤 and I have started using this great place and their reusable bottle. This way I reduce my footprint just a little bit 👣🙏🏼 while indulging 😋. If you are in Denver, check out @american_cultures because YUM 👅 . Off of this above list, I have yet to try kefir or fermented tofu. Has anyone tried either of those?!
All happiness depends on a leisurely breakfast On frame inspired by @kayla_itsines quinoa porridge Quinoa is nutritionally renowned for its protein content and while it does have a decent amount, it’s not actually the amount of protein that’s so impressive. Instead it’s the type of protein. Quinoa has the perfect balance of all nine amino acids essential for human nutrition. This type of complete protein is rarely found in plant foods, though common in meats. Quinoa also offers a good dose of fiber and iron. (Source : eatingwell.com) - - - - - - - - #bbgcommunity #kaylaitsines #breakfastinspo #healthyeating #likeforlikes
@Regrann from @thefrolickinglime - JAMming on this #toasttueasday with this avocado + chia PROBIOTIC COLLAGEN beet jam combo! 😂 This jam is packed with all the good stuff you guys 👌 and it tastes awesome. Check out how I made it 👇 - 1/2 cup 🍒 - 1/2 cup 🍓 - 1/2 cup original steamed @lovebeets - 1-2 tbsp 🍋 - 1-2 tbsp 🍯 or maple syrup - 1 scoop @vitalproteins collagen peptides - 1.5 tbsp white chia seeds @mammachia. - 3-4 @florahealthy super 8 probiotic capsules 1. Pulse first 6 ingredients in a food processor (or blender) until smooth with only a few chunks left. (Or mash with a fork) 2. Stir in white chia seeds 3. Break open probiotic capsules and stir well. 4. Transfer to jar or sealed container and allow to set in the fridge for about an hour. Enjoy on toast, nicecream, sweet potatoes, ect! Happy Tuesday everyone! . . . . . . . . . . . . . . . . #healthy #healthyfood #nourish #organic #glutenfree #cleaneating #dairyfree #fitfood #healthyrecipes #cleaneats #bbg #bbgcommunity #vegan #plantbased #plantpowered #tasty #fitfam #probiotic #nutrition #breakfast #toast #avocado #avocadotoast #nongmo #local #fresh #freshfruit #treatyoself #todayfood
A hearty breakfast this morning - rolled rye porridge with apple cinnamon and honey 🍯 yummo!!! @grace_bey - I'm back on track 😋 no more wine!!!!
"You’re damned if you’re too thin and you’re damned if you’re too heavy. It’s impossible to satisfy everyone and I suggest we stop trying." ✌🏼✨ // Preach JA. Preach. — Also thanks to the @victoriasport semi-annual sale I finally got a new sports bra + this one was 15 dollazzzzz 👏🏼👊🏼💥
Reality check. My face says it all. It is difficult for me to even post this as I try my very hardest to appear "perfect" but lemme tell you, it's like a hampster on an exercise wheel: Perfection is not attainable! We are only made perfect through Him!👆🏻 We ALL have imperfections & I have more than I can count on both hands.I have always had troubled skin, cellulite, a stress machine, a perfectionist, & the list goes on... For so long I have struggled with digestive issues & hid it because I thought I was the only one.I was embarrassed of it as it's not the most comfortable topic to talk about. However, this community has opened me up to realize that I am not the only one.There are other women struggling with the same "imperfections" that I have. On the left, I was flexing & posing, trying to "look perfect." But the reality is, I was 2 days in pain with a major food baby, attempting to flex through it. On the right, is a 30 second transformation: what it looks like to struggle with IBS-C, to be in pain & discomfort, bloated, & not want to wear anything restricting. (You could even see my pants line indicating the pain I was feeling). Over the last year I have been seeing a GI specialist & in the process of "resetting" my digestive system. However, I have yet to find a long term solution as I still have bad flare ups. These flare ups tend to happen when I am stressed as my body just wants to hold onto everything. Lately these flare ups have been happening more frequently. I pray to one day find healing & a solution, have a healthy gut & not have to experience this pain & discomfort on a daily basis. As the Bible would say "He without sin cast the first stone." I say, "He without imperfections cast the first stone." We ALL have them. None of us chose to have these "imperfections" just like none of us chose to be born with blue eyes or brown hair. So rather than trying to hide our imperfimperfections, or quickly point out others', why don't we embrace them and love others through their imperfections. Real Talk. This is me. Real. Raw. And Perfectly Imperfect. #micdrop 🎤 Anyone else on the #bloatboat ? 🤣 🚣🏼‍♀️🙋🏼Tips? Advice?
Taking advantage of #transformationtuesday 😉Pre-BBG on the left and 36 weeks in on the right. My abs are much more toned, I've gained arm muscles (!!), lost a few inches off my waist/chest/back, and am way happier in the skin that I'm in. Yes, I was never super overweight, but I was unhealthy in my diet and my exercise habits. Have been feeling really good & I owe it to my whole foods plant-based diet and focused gym regimen 💪🏼💃🏼🙌🏼🙏🏼🍓🌱
I wake up with ✨YOGA✨ today I'm setting the intention to honour my body. Honouring movement, strength, it's can and can't do's 🌟 Movement of any kind is very important for a healthy body, respect your boundaries and find something you love to do. If that's cross fit, Pilates, gym, walking, yoga or even just using the stairs! Whatever works for you 😌 . . . . #healthylifestyle #holistichealth #yoga #igyoga #exercise #move #health #mindfulness #nutrition #nutritionstudent #holistic #vegan #body #bodyimage #earth #bbg #bbgcommunity