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Today has royally STUNK, y'all. 😂 I'm trying to keep a positive attitude about it though cause yesterday went so well and I don't want to ruin that optimism streak haha. But basically I woke up today feeling like I'm coming down with something, went to work and was looking forward to the gym all day only to get home and have my body go "NAH" for... reasons. 😔 I don't think I've openly said it on here (I know I've told a select few people outside of my family about this, EVER) but I have a disease that has absolutely wrecked my entire digestive tract and that I'll be living with for the rest of my life. Sometimes it acts up and I just can't function while it's like that. So I won't be making it to the gym 6/7 days this week like I planned, but I guess 5/7 is okay? Except I didn't hit my macros today (went WAY over on fats and carbs I'm sure, cause sometimes life happens and things don't go according to plan) so I'm feeling like I should feel like 💩 about it... but I don't because when your boyfriend wants to make you soup and a sandwich for dinner to combat an oncoming cold, you don't whine about your macros, you just let it happen. I'm hella lucky to have someone who cares like he does. 💖 I wasn't feeling like eating leftover ground turkey and broccoli anyway. 😜 Anyway, moral of the story? I'm not perfect and I don't have to be. I'm not on prep, my goals are long term, and I decided to listen to my body and not fight it. I'll just have to get right back on the wagon when I'm feeling better, no questions asked. ✌ (P.S. I tried one of these protein bars today after hearing all sorts of hype and gotta say they're just alright. Maybe the white chocolate flavor will be better.) #bbg #bbg1 #bbgprogress #bbggirls #bbgcommunity #bbgfam #bbgsisters #strongnotskinny #workinprogress #fitfam #gettingfit #fitness #health #healthy #bbgbabes #bbgbaddies #bbgfitness #girlswholift #progressnotperfection #bbgfood #iifym #whatsonmyplate #carbs #squats #gains #goals #cleaneating #fitbit
"The only person you should try to be better than is the person you were yesterday" ~ #truth After a much needed rest day, I was def ready to kick my own 🍑 at the gym today not gonna lie. The 💦 was real and I ran my fastest mile yet at the end of my workout 👊 all about push'in that pace! Lunchies the GYM by like: * 2 miles 1% incline - mile 1 7:41 pace -> mile 2 7:24 pace * WK 42 Legs * 1 mile 1% incline 6:49 pace And since it was soooo nice out I squeezed in a lil post work LISS. :30 min walk with my pup whilst having a much needed phone date with my bestie @skyfitchristina. Best decision all day, 'cause it was to damn nice out to not do a lil some'in outside ✌️. • • • #noexcuses #womenwhorun #running #runner #runhappy #run #runsea #runpnw #strengthtraining #crosstraining #runningcommunity #runnergirl #runnersofinstagram #marathoner #optoutside #betterforit #training #bbgmoms #bbgrunner #bbgsisters #bbgseattle #bbgcommunity #kaylasarmy #kaylaitsines #sweatwithkayla #fitness #fitmama #fitlife
#preworkoutselfie & #postworkoutselfie for my ladies @munfung.bbg @deliberately_strong @rungirlrunsf @lemonandlunge @bbghapa (thank you! 😘) • #armsday almost didn't happen as I pushed my WO from 7 AM to 11 AM to 2 PM to 5 PM. 😨 Some days are just like that. 😥 That said, I refused to make any more excuses once I got home from work and nailed one painful arms SESH. 👌💪👊 • #alwaysworthit #everydamnday #bbg #bbg3 #bbgcommunity #bbgcalifornia #bbgmoms #bbgmums #bbgover30 #sweatwithkayla #kaylasarmy #kaylaitsines #momscanbefit
Post work out pump courtesy of BBG week 7 arms and abs ✌️Bathroom selfie because I just now finished and it's 8 freakin o'clock at night which means it's dark out. Since the lighting in my house is 💩even in the daylight that means it's double 💩at night. And we all know that a workout didn't actually happen if it isn't documented with a selfie 😂🙄Happy Hump Day!! • • • #bbg #bbgmoms #bbgmums #bbgcommunity #fitness #fitnessmotivation #fitover40 #fitover30 #bbgover40 #bbgover30 #strongnotskinny #iifym #macros #workoutathome #athomeworkout
Well Birthday fail 🙈 Clearly the bakery is taking a page out of Starbucks books and misspelled my name. Well, Happy Birthday, Christie -- whoever you are... Definitely NOT a diet/clean cake. I'm sure it's very very bad for you and that's why it's very very good 😂. Once a year! Made myself protein French toast this morning with almond butter as a birthday treat. Got through W2's arms and abs. Question - how many rounds do you guys get through with BBG? I usually get through 2 and do one or two moves in the 3rd before the 7 minutes runs out. But had difficulty with getting through 2 rounds with sit-ups and commandos. I felt like they just took so much time! @dptsam_tiu 😊I'm gonna go into a diabetic coma now after that cake 😂😂 #bbgquestion #tiuteam #bbgnurse #deathbykayla #kaylasarmy #bbgweek2 #bbg #bbgnyc #tiunurse #lookforlove #sweatwithkayla #bbgcommunity #workout #fitness #wod #fitnurse #tiunyc
Another wonderful #wcw shoutout going to my girl @over30fitmom Laura is incredible and I wish she didn't live in Texas 😩 But her boss is pretty inclined to visit Chicago, so you never know! 😂 Laura is an amazing mom, fit chick and friend. So lucky that I've gotten he opportunity to meet her in this crazy world! . #12weekchallenge #deathbykayla #bbg1 #bbgcommunity #bbgchicago #sweatwithchi #sweatwithkayla #bbgfam #bbgfamily #bbggirls #bbgsisters #chicagofitness #fitchicago #fitjourney #fitnessjourney #fitfam #shelifts #fitness #fitchick #fitnesscommunity #girlswithmuscles #fitnesschicago #kaylabbg #strongnotskinny #fitgirls
If you really want abs, big arms or a nice butt, then work out those muscles every time you work out. CT Fletcher, a fitspo of mine, once said: "for a year and a half, every time I worked out I worked motherf* #king arms, because it was my magnificent obsession to have big motherf*% arms, it was my desire, to have big arms." @c.t.ali.flether I wanted a nie booty, so after hearing that quote I started wor out my butt every time I worked out. Happy hump day 🍑
You owe yourself the love that you so freely give to other people ❤️🙏
Happy #humpday 🤗 we just went for a run (thankfully) it finally stopped raining, though it even snowed for a moment?! 🌨️ I also realized I have like one running outfit. I either need to go shopping or it needs to warm up so I can wear tanks! 🏖️ #bbg #12weekchallenge #bbg12weekchallenge #bbggirls #bbgbabes #bbgcommunity #bbgfam #bbgjourney #bbgsisters #kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #kaylamovement #kaylasbbg #kaylaitsinesbbg #workouts #weightloss #sweatwithkayla #healthy #healthyliving #healthylifestyle #deathbykayla #fitfam #fitness #fitnessmotivation
When was the last time you jumped out of your comfort zone? 🤔 I never used to - but I do it almost daily now, thanks to coaching! 🙌🏻 I went LIVE over in our 'Sneak Peek' group to talk about what we actually do as coaches. (Click the link in my bio if you'd like to join the Sneak Peek group & learn more!). Hmm, I wonder what I was saying on the bottom right...🤣 #coachlife #minnesotagirl #lakelife #foodforthought #bbgladies #accountability #healthylifestyle #foodie #athomeworkouts #30minuteworkout #consistencyiskey #bbgcommunity #bbgfamily #sweatitout #stressreliever #fitfam #fitlife #bbg #instagood #motivationmonday #mondaymotivation #foodforthought #lakegirl #summerstrong #cabinfever #cabinlife #fabletics #fableticslover
"Skinny Wendy's Frosty" I need to tweak it, but it's pretty good! -1/2 a banana -ice -1 tbs unsweetened cocoa powder -approx 1/4 cup almond milk -1/2 cup Bolthouse Farms chocolate protein plus drink
I'm a salad making machine this week. How did I forget how easy and delicious this is? 😋 #eatclean #trainmean