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Gooood Saturday morning!! That's what I'm telling myself anyway since I feel like I got hit by a 🚌. I went to the TFC football ⚽️ match last night and then out after with my boy and his friends and got home way after my bedtime!! I didn't drink a lick of alcohol (I'm not a big drinker) but going to bed after 2am means I woke up this morning as of I had drunk my weight in alcohol. My body is so sensitive to sleep which is why I really limit my late nights. But....I had a fantastic time so all worth it. Got woken up at 7:30 by the TCH and did a quick 15 min full body workout, some abs, arms and legs and will squeeze in some LISS later. Now it's family time!!! 👨‍👩‍👧 . . . . #fitnessjourney #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbggirls #bbgsisters #bbgbabes #bbgmums #bbgmumsover30 #bbgmoms #bbgcommunity #bbgmovement #progressnotperfection #strongnotskinny #fitfam #selflove #bodyconfidence #lululemon #adidas
Vibrations are high today 🙌🏼 Woke up in Punta Cana, had breakfast delivered to our room, worked out LIVE with super trainers @joelfreemanfitness and @jerichomcmatthews and now... BEACH 🏖 I always knew I wanted something more out of life, deep down I felt I was destined for something greater but I didn't know how to put that into action. And then coaching happened. This community, my bootcampers, fellow coaches... they're all family to me and I could not be more grateful for the constant inspiration around me every single day. This is it.... this is what I've been looking for and I am never turning back ✨ Sometimes the smallest step in the right direction ends up being the biggest step of your life 💜🦄
Oh sunny Saturdays, how I love you. Hit the @franklinfarmersmkt as always this morning, then we're off to baseball, and then on to the lake! It's a full day. * Of course, @bloomsburyfarm had all kinds of goods that I picked up, but I didn't actually get any of these lovely beets. I want to love beets, I really do....I mean that color! 😍 I'm somewhat embarrassed to admit though, I don't think I've actually eaten a beet since I was a kid, and I'm pretty sure it came from a can. I think I'm still haunted by the memory. I'm ready to put it behind me though. 😂 So help me out! * Do me a favor and tell me below your favorite way to eat them! I'm not opposed to swimming anything in some @kerrygoldusa butter. ________________________________________________ #bloomsburyfarm #eatlocal #supportlocal #farmfresh #farmtofork #farmtotable #franklinfarmersmarket #franklintn
| Diet starts today | Ultimamente la mia alimentazione sembra si stia spostando verso un maggiore quantità di proteine ed una minore di carboidrati. Con ciò non voglio vietarvi i carbs, anzi, son preziosi per fornire energia al corpo! Infatti in mezzo a quel bellissimo cestino di pane c'era un panino alle noci di cui ho approfittato. Il piatto in sé è il solito: petto di pollo (circa 150-200 kcal) e zucchine e melanzane grigliate. Condito il tutto con un cucchiaino di olio extravergine d'oliva, che sì, è grasso, ha calorie, ma son grassi sani, di cui il nostro corpo ha bisogno. Totale: circa 400 kcal. ---------------------------- #protein #vsco #raw #milan #milano #straf #alimentazione #alimentazionesana #diarioalimentare #fitness #sano #bio #muscles #lunch #pranzo #bikini #bbg #bbgcommunity #bikinibodyguide #proteine #protein #dimagrire #dimagriremangiando #dieta #diet #dietasana
Day 2✌ of moving📦 day - and putting all the good vibes that my Ikea bed frame will survive being moved 😅 Chocolatey🍫 superfood smoothie😍 from the other day because I have no idea where most my stuff is🙈 {recipe a few posts back!} Happy Saturday loves!💕😘 #Berryfitt #EatTheRainbow #FoodIsMedicine #NourishYourBody
YAASSS! got up early this morning and went to the gym to get some legs done! it was still too early to go anywhere after that, so I got in a LISS and HIIT sesh! 👊🏼 after that, I treated myself to some toasted coconut cold brew ☕️
You guys know I am super busy and I often get messages asking for tips on how to fit workouts in even when you are busy. The truth is that sometimes my workouts do fall to the back burner. I may miss a few here and there but I make a commitment to myself to stay fit and eat healthy and I honor that. How do I honor that? I plan my workouts for the week each Sunday and schedule it on my calendar. If I have an hour workout on my calendar but my day gets crazy busy and I am tired, I still put my workout clothes on and I will workout for a shorter amount of time (maybe 10 mins). That helps me honor my commitment. However, I always listen to my body. If I am extremely exhausted from the day, I choose rest over working out so I don't stress my adrenals which will throw off my hormones. I have experienced adrenal fatigue in the past so I am super mindful of that! Another tip is that I do much better when I workout first thing in the morning. That always ensures that I will get my workout in that day before crazy takes over. ------------------------------------------ This shoot with @seeleyfoto was so fun! We all laughed so hard. That snow was deep and I kept falling, my pants were soaked and I lost my shoe and had to dig it out. Check my instastories for the bloppers 😂 My sledding buddy @kristenglass1 📷📷 @seeleyfoto
Anyone else feel awful when they OVERsleep?? 🙋🏽 this morning I made this mistake of falling back asleep after naturally waking up, and now I've got brain fog and a headache 🤦🏽‍♀️ or maybe that's because I woke up to discover I have no avocados. It's definitely from one of those reasons 😂🥑 I'm hoping a breakfast of some of my favs will turn this morning around! Two pastured eggs + baby kale + sweet potatoes + turmeric cauli + @sietefoods tortilla + @farmhouseculture kraut
; Are you an #earlyriser or a #nightowl? I personally suck at staying up late 🙈😝 so making a habit out of waking up early is probably the wisest choice I've ever made!
Eat, drink & be merry 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ I've had so. much. fun today at @tough_mudder - cannot recommend it enough 👏🏼 (and I've probably done enough cardio for the next month 🏃🏼‍♀️). I'm heading north to spend the long weekend with my no.1 gal and to celebrate with lots of food and drink. I hope everyone has some nice things planned for the bank holiday weekend - spend it with loved ones or doing something fun & enjoy all the fooooods (with NO feelings of guilt plz 🙅🏼). Just remember one weekend of enjoying yourself won't undo all your hard work. Happy Saturday Chickas, sending you all big love and positive vibes ✌🏼💛
Looking for meal ideas that are healthy and quick? Go check my post for a celeb blogger chick. Gave tons of ideas on her site @styleyoursenses, She's kinda the best- no offenses. New mom? Busy person? This post is for you. 11 meal ideas that are super tasty too. You're welcome for the ideas in advance, And if you check out her site you may find some cute pants! 👖 (Link to her blog in my profile)