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Still have 5 hours at Düsseldorf airport before boarding my connecting flight😆 but throwing it back to a couple of weeks ago at Crossfit Trastevere💪 Last nights WOD was Metcon (for time) 2 rounds: 400 m run 15 KB swings (16kg) 8 toes to bar 2 rounds: 20 burpees 15 pistol squats 8 toes to bar🔥 My time was 14:09 if you guys have any suggestions about what to do for 5 hours let me know😊 Happy Friday!🎉💦💞 #bbgfam #bbg #bbg1 #bbgcommunity #crossfit #crossfitgirls #wod #sweat #doms #fit #fitfam #fitspo #fitnessmotivation #fitness #friday #friyay #squad #gym #gymrat #gymmotivation #rome #italy
Buenos días!!!! Y por fin viernes! Mañana último día de curro, ayer me salté el entrenamiento, a ver si hoy puedo hacerlo y voy recuperando. La verdad es que fue puta pereza, me subí al stepper pero acabé bajándome y enganchándome al jamón... 😬 Y? Pues nada, porque no pasa nada! Buen Día a todas! 🙋 #teamlifit #lifit #body #bodybuilding #bikinibody #bodybuildingmotivation #bodybuildingmeal #fitness #fitnessmotivation #fitnessgirl #fitnessfood #fitnessjourney #fitnessmom #instagood #instagrambodybuilding #fitnessfreak #gym #gymgirl #muscle #lifehealthy #healthylife #healthylifestyle #workout #bbg #bbgcommunity #bbgmovement #bbgmotivation #like4like #recipes #operacionculodeacero2017
And week 9 is out of here 👊🏼 abs realllllly tested me this morning I managed one round of each circuit! Even though on paper it seems so do-able! Oh but hey 6kg, upped my weighted bent knee jack knives 😬 As if it's Friday! This week has flown! Got my boy home this weekend he's been flying for 20days 😍 have a nice day all! #postworkoutselfie #sweatyselfie #bbg #bbguk #bbgnewbie #bbgbeginner #bbgupnorth #bbgcommunity #bbggirl #bbggirls #bbgsister #bbgbride #bbgfam #bbgfitfam #kaylaitsines #kaylasarmy #sweatwithkayla #thekaylamovement #fitgirl #fitgirls #noexcuses #instafit #igfit #igfitfam #instafitness #fitspo
#morningabs being photobombed by Leo 👌 mums can do it too! Today is a busy day, but it's also Friday!! Friyay! Yay! Leo and I woke up an hour ago, and we've just been in bed having a chat while I drink my morning coffee. I would normally get up and respond to emails but were in the process of changing internet provider. It would seem our current provider has now disconnected, but our new one still hasn't bothered 👌😂 amazing eh! I've got to get little man ready for school now, and then I'm feeling @kayla_itsines week 3 leg challenge and #liss with @spottydoglux, who decided to wake me up at 6am for a morning pee! Right let's get #friday on the road people!!! #thekaylamovement #kaylaitsines #kaylasarmy #deathbykayla #BBG #BBGGirls #bikinibodyguide #BBGProgress #fitfam #teamkayla #BBGCommunity #bbgmums #toneitup #absaremadeinthekitchen #youarewhatyoueat #cleaneating #abs #gymlife #lifestyle #getfit #leanandmean #strongnotskinny #eatcleantrainmean #strongisthenewskinny #bbgmums #bbgmum #tiu #toneitup
happy friday 🙌🏻 can't wait for the weekend to start. hope everyone smashes their last workout of the week..can you believe we'll be soon on week 3?? timeeee flies ☺💪🏻
Starting my day with a glass of water👅💦! Soon off to the gym for #bbgweek2 legs & cardio😅💪🏼
When you can't decide which flavour protein powder... just have a scoop of each! 👌🏼 Golden syrup and mocha impact whey from @myproteinuk are both seriously tasty! 😍 Protein smoothie, with a banana, unsweetened @alpro almond milk and ice, happy Friday!! ✌🏼 . #breakfast #smoothie #protein #banana #food #foodporn #muscle #gains #abs #friyay #theweekendisinsight #bbg #slimmingworld #diet #weightloss #weightlifting #fatloss #healthy #hblogger #foodblog #feedfeed #fitspo #fitfam #girlswholift #traindirty #bbgcommunity #kaylasarmy #12weekchallenge
Love you Saturday - sleep in, brunch, grocery shopping, walk the dog and get ready for NYE antics 👌🏼2016 was a shitstorm to say the least but it is coming to a close!! In 2017 I want to smash my goals - continue a healthy lifestyle, love myself, dominate my new job and be kinder to those around me. Hope you all have the best nye and 2017 ❤ . . . . #bbgcommunity #bbg
Absolutely had to push myself to finish abs and arms today. One of those nights, I just want to eat, drink wine and watch Netflix but I completed the workout, even if I was thinking 'fuck this' mid mountain climbers and push ups. Now to do what I feel like doing 👅 #bbg #bbgcommunity