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SUSHI DATE 🍣 I've never been much of a fan.... until recently when I tried this and I think it is my new favourite going out meal 😍🍤 - This was the weekends treat and I looooved every bite! - Being a pescetarian has never been so fun ♥️ - My exercise today was waking around a deer park and it was SO much fun!! Being out in the fresh air with nature and animals? Could you get a better LISS?! Happy Monday to whoever is reading this 🌟 - #kaylabbg #kaylasarmy #kaylaitsines #kaylaitsinesbbg #kaylaitsinesbikinibodyguide #bbg #bbgarmy #bbggirl #bbglondon #bbguk #bbgeurope #LISS #findyourhappy #sushi #sushigram
Working from home this morning so I'm taking time to post my #postworkout #adidas Did a #bbgarms and #bodycoach #hiit combination because I didn't feel like 28 min arm torture. Ok, back to laptop and get my assignment done! Happy Thursday ladies! 😘☉ . . #bbg #bbg1 #bbg2 #bbgmums #bbgmoms #bbgover40 #bbgoldies #exercise #postworkoutselfie #postworkoutcoffee #sweatwithkayla #kaylaitsines #kaylasarmy #bbgdutchies #bbgeurope #workout #fitmums #fitoverforty #healthy #healthylifestyle #strongertogether #strongnotskinny
FEBRUARY 2️⃣0️⃣1️⃣7️⃣ (RIGHT) >>> SEPTEMBER 2️⃣0️⃣1️⃣7️⃣ (LEFT) - sorry about the backwards transformation 🤦🏻‍♀️ Technology is not a strong point 🙃 I still find it really difficult to upload these photos because I guess the 'before' photo (right) brings back so many memories of self-hatred and the emotions I felt when I saw this photo. It was at a time when I'd been very ill and used this excuse to not go to the gym for a few too many weeks than what was really necessary. I think it's so important to try to love yourself at every phase of your journey but the truth is that it's not always easy. I'm still working on it 💭 - Fast forward to the picture on the left taken about 2 weeks ago where I'm happier than ever, due to a number of factors and I'm feeling more balanced than ever. - Moral of the story: find what works for you and never give up! - For me, it's a mixture of many different training styles inc. cardio, weights (low weights high reps only) HIIT - #transformationtuesday #loveyourself #everyBODYisbeautiful #learningselflove #kaylaitsines #kaylaitsinesbbg #kaylabbg #kaylasarmy #bbg #bbguk #bbgeurope #bikinibodyguide #HIIT #selflove
All I can say is ouuuuch my shoulders 😂🚣🏼‍♀️ After a 25km canoe; rest day couldn't have come at a more perfect time! The DOMS in my back and shoulders is real! But what a beautiful day so canoe the Silkborg lakes ♥️👀🇩🇰 Feeling very blessed to experience such amazing scenery and new culture in Denmark 😍 Happy Sunday guys, hope everyone's rest day is as lazy and satisfying as mine 🤗🤗🤗 - - #bikinibodyguide #kaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylabbg #bbg #bbguk #bbgeurope #upperbodyworkout #whatatimetobealive #denmark
I really made it to #bbgweeknine. This is a mark for me. I had actually started #bbg a year back and never made it past #weekeight. So to get here and with no intention of giving up is actually a small milestone for me 😘👸 so yey proud of myself 😎 ___ #selfcare #selflove #loveyourself #bbggirls #bbgcommunity #bbgprogress #bbg #bbgportugal #bbgeurope #goodthingscometothosewhosweat #nopainnogain #workout #fitness #weightloss #fatloss #happiness #instafit #deathbykayla #sweat #health #fit #train #training #exercise #motivationmonday #legday