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3 days until i move across the states. LIFE IS WEIRD. and it goes by fast. learning to not take a day for granted is hard. but bbg is done for the day! now i've got a lot of moving stuff to do πŸ€“
πŸ‘pop and 10 facts about me!! babes @jumpingjacksjules and @squatsandscalpels tagged me, and tagged babes you're it! here we go::::: 1. I was a chubby kid. My sister was a rail, and I was always so in awe of how thin she was! I overate on brownies, and used food as a way to make myself happy. But it didn't make me happy. I felt miserable after overeating. That drive of being unhappy with my chubby body as a child drove me to become a fit adult. 2. I am from a poverty stricken area of Arkansas and I was always driven to be successful. I was the first one in my family to graduate from high school, first one to graduate from college with a bachelor's degree, and the first one to graduate from law school. I could not have done it without the support of my mom and grams. <3 3. I'm addicted to self improvement. I read incessantly and am always trying to make myself better and smarter. I read 35 book last year, and most of them were on self improvement! Right now I'm taking a Udemy speed reading course so I can read faster and improve my comprehension. 4. I'm an explorer. I've lived in 8 states, and I love to travel to foreign countries. I have a trip to Japan planned for June and I can't wait! I also treat my own city like I'm a tourist and love to see the sights it has to offer. 5. Speaking of travel, I've moved to 3 different cities on my own! Austin, Texas; Sacramento, California; and Kansas City, Missouri. 6. I lost my best friend in a tragic event on January 1, 2012. That day changed my life, and I think about her and miss her every day. Her light and energy despite the challenges she faced herself showed me how life is what you imagine it to be. 7. I'm obsessed with maximizing the potential of my body and becoming my best self. I do lots of self experimentation. I'm currently experimenting with heart rate variability, and multiple supplements to see if I can detect any improvement including: chorella, selenium, probiotics, cilantro tincture, apple cider vinegar, BCAAs, and the list goes on! lol. 8. I'm a lawyer and I work for a judge. I work in Medicare law. //continued in comments//
I had class from 9-2 today and I'm working 2:30-9 tonight. I'm multitasking while we have no clients and trying to get some homework done πŸ‘πŸΌ. But I'm feeling so unbelievably overwhelmed with this school year already. Not sure how I'm gonna manage classes, homework, campus leadership, work, the gym and meal prep but I'm gonna try and make it work. ✨Any fellow college fit girls have any tips for managing the gym, school, hw, and work?? Because I could definitely use some tips. πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή #progress #weightlossjourney #nsv #bostonfitfam #fitfam #kaylaitsinesarmy #bbg #bbgcommunity #fitnessmotivation #transformation #bbgboston #weightloss #bbgmassachusetts #bbggirl #bootygainz #fitspo #healthyeating #kaylaitsinesbbg #fitspiration #gains #girlswholift #newme #fitnessinspiration #hardwork #gainz #crossfit #crossfitgirls #fitchick #girlswholift #motivation #collegefit
Exploring my fave city abroad πŸ‘
Loving this @eatbanza mac & cheese and pork chops for lunch and of course my favorite new drink! @bootlegbucha 😍😍
Week two ABs and Arms complete πŸ’ͺ🏻 those mountain climber press ups.... πŸ˜³πŸ’¦
Happy Hump Day Yall! 6 weeks postpartum vs 27 weeks postpartum. I had to fold over my shorts because they kept falling down during my workout! . . When you set goals, the right mindset, stay consistent, and have the support of some pretty freakin amazing women, there's NOTHING you can't do. I'm not special, just determined! . . Everyone has to start somewhere, what's holding you back? . . #snsquad
Woohoo! πŸ™ŒπŸΌ Done and feeling good 😊 I'm so glad to be a part of this community, every woman is so inspiring, I look up to you all. (Water) cheers to you all, 1/2 way through week 2! πŸ’–πŸ’ͺ🏼 #bbgcommunity #sweatwithkayla #bbg #bbgweek2
Guys I'm feeling so much better but more than that I'm feeling so proud of myself! Old Steph would have been like, you're sick, take the week off. ❌Which by the way IS extremely important to do if your body is telling you to do so❌but I knew mine just needed one day off. So Tuesday I dragged myself upstairs and got to it. I found that starting off with yoga with/or stretching really helps me get in the mood. I started off with a half an hour walk in the snowy dusk, came back, did 36 mins stretching to loosen my hips, then took it easy with BBG wk 2 legs but still broke a sweat! Today I started with a 20 min full body stretch followed by an upbeat cardio sesh, with allll the jumping jacks (15 mins) then moved on to a focused glute workout, I like to call it a glute grill cuz my πŸ‘ was on πŸ”₯πŸ”₯πŸ”₯and that was about 20 mins. Finished off with lying in wide knee child pose to relieve the tension. And after a hot shower I feel great! I also started a fitness bullet journal to keep me on track! How's your week going? Glute workout: 40 BRIDGES 40 SINGLE LEG BRIDGES (20pee side) 40 HYDRANTS (20 per side) 40 RAINBOWS (20 per side) 40 PLANK W LEG LIFT (20 per side) 40 SINGLE LEG DEAD LIFTS (20 per side) 20 SQUAT TO SUMO 40 LYING HIP ABDUCTIONS (20 per side) 40 HAMSTRING CURLS (20 per side) Enjoy! #bbg #bbggirl #bbgmovement #bbg2017 #bbgagain #bbgcommunity #bbgprogress #bbgaustria #bbgeurope #fitness #motivation #letsgo #health #healthyeating #loveyourhunger
I've finally had a moment to catch up on my FIXATE shows! {i've been missing out BIG time!} β€’ It's a cooking show that is included in my BOD {Beachbody On Demand ... that's my netflix style of FULL workout programs + nutrition guides that I stream from my TV, iPhone, iPad, computer every day to workout with} β€’ But it is so amazing at teaching me tasty CLEAN eats! {kid friendly too!} I'm NOT a chef, hate being in the kitchen, so I'm grateful when things are broken down, simple + super easy. I think that's why the portion fix really works for me --- It's literally the only way I can make meals + snacks + stick to my goals. β€’ Although, confession ... I did ❀ the *Holiday Special* shows!!! I've just spent the last half hour watching ~ guilt-free dishes I can make! YESSSSS! Now it's time to break out the cookbook and see what else is in here for my fam!! πŸ’‹βœŒπŸ»