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Making a point to eat some sweets/treats each day as I get back to tracking...I can easily fall back into fear-habits. Fear of fats, carbs, sugars, etc. and the belief that only if I'm under my fat & carb macros will I be successful. I'm setting out to prove to myself that it's possible to be balanced with ALL the foods and see results. Only time will tell, but for now I'm trusting (and learning to enjoy) the process 😊 #fitness #fitfam #fitgirl #fitsisters #bbg #bbggirl #bbgcommunity #bbgsisters #bbgbaltimore #bbgaccountability #lgrunner #bbgrunner #runner #runnergirl #running #halfmarathontraining #iifym #iifymladies #macros #flexiblediet #flexdiet #flexibledieting #girlswholift #ladieswholift #strongrunner #lgfitness #lgaccountability #lgconfidencekini #lgconfidencekinichallenge
Mae M. started her health transformation 4 months ago -- using the same program I use, the same program I coach others to achieve success with. AMAZING! 🙌🏼 Here's what she says... - "Before starting this program I was unhappy, tired all the time, my skin was horrible to the point I couldn't stand to look at myself in the mirror without makeup on, spray tan was like my comfort blanket, I didn't hate my body so much when I was covered in it. - writing this now it all sounds so surreal and that that was so far in the past. but if I manage to relate to someone else, maybe even just one who was in the same position I was and help them get to the mindset I have right now then mission accomplished. - this entire journey was just meant to be a weight loss journey but I'm now the happiest I've ever been, I have all this energy I only dreamed of having, my mindset is so strong that nothing can tear me down and now I'm actually helping girls do what I did, THAT, is something that excites the hell out of me!" - Ready to start your own health journey? 👇🏼 Express your interest below OR 💌 Send me a private message
#nofilter #bbgweek6 #fridayworkout on a Tuesday DONE!!! #legday #cardio Used my new 20lb #weights but on the 2nd round of #weightedstepups I only did 10 with the weights but all 30 before were with the weights. 20lbs is just pushing it maybe a little too much for me to finish all of them. My heart rate was about 180 when I finished. Got up at 4:30am this worked and worked an 8 hour shift. I'm not going to lie I stopped and sat down before my last circuit and just wanted to fall asleep!!! 😴 💤 😆 I am soooo tired! I think I'm going to try and stay up until bed time seeing that it's already 5pm. • • • #bbggirl #bbgcommunity #bbgjourney #bbg #kaylaitsines #befit #consistency #consistencyiskey #sweat #noexcuses #bestrong #homegym #homegymlife #health #healthy #healthylifestyle #fittness #fittnessmotivation #motivation #workoutmotivation
Lasagna rolls for dinner. 😋👌🏻 First time using whole grain lasagna noodles and I actually think I like them better than regular noodles. 🍝🙃 #dinner #kindahealthy
So Monday I started an 8-5 job 😅 Needless to say yesterday I WAS NOT ready to do any sort of workout. I got home at 7:30, ate, showered, and facetimed with my cat and was out by 9:15. Today however I managed to get home before 7 and didn't feel tired so I used this opportunity to smash Week 8 legs. GIRL. Legs are jello. Probably will be hobbling around the office tomorrow. #bbg #bbgchallenge #week8 #bbggirl #bbgcommunity
When your bestie makes you dinner😍🙌🙌 The other day she made me this. For all the foodies out there, try this zucchini and eggplant lasagna it is a must try! It is yummy and filling! 😋 It contains zucchini and eggplant of course, marinara sauce, carrots, Parmesan cheese, mozzarella cheese, salt and pepper, red bell peppers, parsley, garlic powder and some Italian seasoning from @flavorgod Plus you can replace any ingredients or may add any other vegetables or meat that you like😊
3 weeks later, I'm finally eating my first really solid meal. I was unable to work, exercise, and by Sunday I could barely eat or drink, let alone enjoy the evening with my husband. Nothing like a huge life disruption to make you really value your health. I'm cautiously excited about feeling better and getting back to the things I value in life! . . . #bbg #bbgcommunity #bbgfam #bbggirl #fuel #food #foodisfuel #wellbeing #health #grateful
✨ off • to • the • gym ✨
Back to running. After a long lazy break I feel so out of shape. Didn't endured as much as I was hoping for, still I feel good for showing up at the gym 💪🏻. I really didn't felt like working out today. There always days like these and I've learned trough the #bbgfam that this is just fine as long as you don't quit and do your best. No matter if it's a #legday or a #liss day. ... #bbg #bbggirl #bbglife #bbgbabes #bbgprogress #bbgtransformation #bbgsister #bbgfamily #bbggirls #run #gym #gymflow #fit #fitlife #fitgirl #gorgeous #health #kyla #bikinifitness #runnergirl #runforlife #revengebody
Breakfast before work is 2 eggs, a tomato, 5 mushrooms and a handful of spinach all fried in a pan in coconut oil. I also had a lemon and hot water, and a lemon, hot water and coconut oil drink to start my day. I have been off work for just over 2 weeks and haven't been looking after myself, that stops now! I've gained 7kg in 6 months and I'm not happy with my physical appearance. I'm tracking my macros and calories until I'm back on track and then I'll go back to intuitive eating ✌🏼
I had a totally different caption planned for this photo. I was going to tell you that I am writing an EBook and it will be out on May 16th. It is part of a series of Ebooks that will full of tips, tricks, exercises, and more, to help young women relearn how to fall in love with themselves and their bodies. But then something happened today. I come across an Instagram of a young girl with 40,000 followers. Each post was a photo of girls who were extremely underweight and the whole point of her posts were to promote anorexia and eating disorders. She talked about needing to lose 50lbs (keep in mind the girl who ran the account was super duper tiny) and she was exciting about eating under 500 calories in a day. My heart broke. I got really frustrated with social media and in a terrible mood because how the fuck do we let shit like that go unnoticed or even worse, how the fuck are there 40,000 people who courage that??? That means 40,000 people are being inspired to "eat less than 500 calories" per day or under the impression that they are overweight or that they aren't pretty enough. Why the fuck do we encourage shit like "leggings that hide hip dips"??? Because the truth is, no matter how hard we hide, work, starve ourselves, pray, beg, or whatever else - we will still not look like a single other person. And we will still have our own, anatomically individual bodies. And that is fucking cool. And beautiful. And amazing. And always right. And never wrong. ISNT THAT COOL THAT YOUR BODY CAN LITERALLY NOT BE WRONG AND IS ALWAYS PERFECT ?! I find that amazing. So after I raged about this for approx 3 hours about society and stuff. I remembered why I'm writing these books. I remembered looking in the mirror and crying about my body years ago and promising myself that I would heal my mind and that I would do everything I could to help other women to do the same. I never wanted anyone else to feel like that. So on May 16 I'm releasing Part 1 of me keeping that promise. #caleeshea #breatheonit #strongbodysoftmind
Was having such the biggest craving for soda while at work!! Having oranges instead! Small victories make the biggest impact 💪🏼🍊
Threw on my sunset themed yogas for spin to counteract this gloomy day we're having in MA today 🌧 Rainy days definitely make me want to curl up in my comfy bed all day, but I'm so happy that I pushed myself to go to spin 🚲 because it's one of my favorite workouts! 😍 Then I finished my day with a healthy dinner of sautéed veggies and roasted pepper chicken sausage ♥️👌🏼 #BBG #bbgprogress #bbgcommunity #bbggirl #bbgmassachusetts #fitness #healthyliving #strongnotskinny #kaylaitsines #sweatwithkayla #loveyourself #bbgweek4 #bbground2 #bbgtransformation #ernurse #nursesofinstagram #progressnotperfection #bbgfullbody #bbgweek16 #cardio #spin #healthyliving
LISS & RECOVERY🚶🏼// My leg muscles were barking at me all day so I knew that tonight would be a light LISS and foam roll session. Damn do I feel so much better for stretching and foam rolling! It hurts so bad but feels so good after and I'll probably have a better sleep tonight too! Stretching has always been a huge part of my soccer warm up my entire life. Even though I find it time consuming and painful 😖😂 I have come to realize it is a vital part of the fitness lifestyle to keep your muscles happy! So please lovelies stretch dem muscles- they will love you for it!! • • • #bbg #bbgliss #liss #bbgcommunity #bbgcanada #stretch #foamroll #bekindtoyourbody #bbgbabe #bbggirl #bbgontario #bbglife #bbgrecovery #bbgweek36 #bekind #positivevibes #reflection #tiu #tiugirl #bbgstrong #fitgirl #fitfam #fitspo #fitlife #fitness #fitnessgirl
Evening all, and a late check in for this gym bunny!! So, two nights away this week, working at the #cvshow at the Birmingham NEC! So, when your work colleagues suggest @gbkburgers for dinner, I opted for the #naked bacon perstorella chicken burger!! yummy! It was lush! Healthy eats, bun free!! Happy Tuesday folks! Early gym session planned! #hotelgym 💪🏼💯💫 #foodporn #gymgirl #foodstagram #foodie #instafood #healthyfood #nakedburger #gbk #gymgirl #gymmotivation #instapic #chicken #bossbabe #workinggirl #sweatwithkayla #bbg1 #bbggirl #bbg #instafit #instafitness #instagood 😍👊💕
Indoor LISS session for this very rainy day 🌧and while I already packed up my yoga mat... I thought I would snap a pick of our very mini "at home gym" which includes the necessities, of course: ⚽️🏀 frisbee, jump rope, ankle weights, crampons for winter runs, and a trainer (contraption in orange to my right) for indoor biking! Then not pictured, all my yoga gear! It's a work in progress but nothing gives me more joy then being able to get my workout on at home and for a fraction of the cost of a gym!