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BBG // Monday // 1. I had 4 horses when i was younger 🐴 // I loved every minute of it // 2. I hate horror movies and Halloween i am so scared 😂 // 3. I love satc and gossipgirl 💕// 4. Before fitness i went shopping every week for makeup and bags // 5. I followed every celeb on IG // 6. I hated sport my whole life .. // Now since 4 years i love it 🙌 thank you @kayla_itsines and the @bbg_community 😅// 7. I love watching F1 and Inktmaster on tv // 8. I have 2 tattoos 🌼// 9. My birthday is in 3 months // 10. I had 5 other instagram names i have this account for 5 years 😅// #sweatwithkayla #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #quote #100strong #strongnotskinny #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #selflove #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife
🍟 BK 🍟 Hello la #Fitteam ✋🏼, nouvelle semaine qui commence et encore chargée pour moi, formation ce matin 👩🏼‍💻, ce midi quelques courses à faire pendant la pause et ce soir médecin 👨🏻‍⚕️ pour mon genoux entre autre 😅. J'espère quand même avoir le temps de faire mon sport 🏋 ce soir 🤞🏼, #training Legs 🍗 semaine 10 du #BBG . Et vous quoi de prévu ? . Photo 📸 de mon #cheatmeal de ce week-end, #burgerking , (j'ai vraiment l'impression de poster que des photos de bouffe 🤣). Bon Lundi les copains 💋. #food #lovefood #fitnessgirl #fitgirl #fit #fitness #fitnesslife #fitfamily #fitfam #fitfrenchies #fitnessaddict #bbggirl #bbgfam #yogafit #yogagirl #runninggirl #runnergirl #muscu #motivation #workout
M O N D A Y 🍂 Nouvelle semaine, nouveau départ ! Allez, c’est reparti pour une nouvelle semaine de cours et le retour à la salle. Hier j’ai profité du soleil pour aller courir dehors, mais aujourd’hui c’est retour à la salle pour une bonne séance 🍑 Je vais pas vous mentir, c’est à cet endroit que je stock le plus, et des que je mange mal un moment, la cellulite revient au galop ! Maaaais au moins ça me motive ! Allez hop, tu vas dégager vite fait bien fait ! 🥗 • Et vous c’est quoi votre partie du corps qui stock tout ? #swissfitgirls #swissfit #swissfitness #fitgirl #fitnessmotivation #sport #judo #healthy #healthylifestyle #healthybreakfast #morningshape #abs #topbodychallenge #fitness #bbggirl #edrecovery #motivation #topbodychallenge #myprotein #tiboinshape #teamshape #spartan #spartanrace #run #running #tbc #bbg
Summer in a bowl ☀️When my local supermarket has berries on offer, I just can't resist and need to buy a bunch of them😍 #notinseasoniknow So today's breakfast is a @alpro soy vanilla yogurth #bestthingever, topped with berries, figs and granola. Breeze of summer in the kitchen ☀️Happy Monday! 🌸🌸🌸 #bbg #healthy #healthy #fit #raw #52grams #vegan #rawfood #rawvegan #veganfood #veganfoodshare #vegangermany #cooking #homemade #food52 #thefeedfeed #foodporn #foodblogger #healthy #heathlyfood #organic #wholefoods #plantbased #instafood #eeeeeats #nourish #f52grams @food_glooby @bestofvegan @veganfoodshare #bbggirl #bbgcomunity #breakfast
#sweatwithkayla #bbg #bbggirl #morgensport heute wieder eingestiegen ins Training, nach fast einer Woche Pause, habe die Intensität wieder zurückgedreht auf Woche 4 letzte Woche hab ich zwei mal abgebrochen weil es mir zu viel war jetzt neue Woche, neue Energie 💪
Back on track Monday!😍👍🏼 Not that I was completely OFF off track this past week... I just wasn't on it either... if that makes sense haha??😂😂❤️ Or else I'm just rambling because I'm very tired this Monday morning😅😴😴 • #food #foodie #backontrack #breakfast #healthy #healthyfood #healthyeating #intuitiveeating #granola #yogurt #noaddedsugar #bbg #bbgfam #bbggirl #bbgcommunity #bbgfood #bbg2017 #mygettinghealthy #myfitnessjourney #mylifestylejourney #bodypositive #bodypositivity #selflove #loveyourself #mondaymotivation
New week fresh start. If you want to change something, start now. Not tomorrow but today. I had a super relaxed weekend and I'm about to smash this week. Legs today, my favorite workout 🏋🏻
I could look at this & pick out all the reasons my progress sucks but I'm not gonna do that. I know I've basically hit a plateau over the past few months but I'm still very proud of myself for not completely jumping off the wagon and letting myself go. Although I wasn't keeping up with BBG or working out every single day, i ate healthier, I worked out often enough, I didn't binge eat every single day. I wasn't a maniac for being healthy but I also wasn't letting myself go crazy and lazy. My chin is more defined. My back isn't as rolly-polley. My tummy isn't as large. My glutes are also more defined and my confidence has shot up. I'm not where I wanna be yet, but I'm not giving up any time soon. #BBG #bbgtransformation #bbgprogress #bbggirls #bbggirl #bbgladies #bbgcommunity #kaylasarmy #kaylaitsines #kaylasgirls #transformation #beforeandafter #lds #facetransformation
Waldorf salad anyone? I'll be tossing some new salads in the days to come. 🙃 B and I got a salad recipe book from @anthropologie and we're excited to start having some ensaladas for dinner (that happens almost never). Tbh, I'm pretty surprised he's the one who suggested we try new salads out as entrees, since for the 5+ years I've known him, he's only eaten one vegetarian dinner. 😅 What's your favorite salad you recommend? 🥗
Almost bikini time!! Leg day today was tough, so glad I did it though. Week 36, nearly finished round 3!! 🎉🎉🎉
Week 3 BBG challenge complete... it's very hard to measure the progress so far because I suck at keeping track of these things... but I have lost 4lbs, I am now able to wear 4 pairs of jeans in my closet opposed to the 2 I was rotating, and I am feeling so incredibly strong! So I count that as a win! I have also added in my new advocare products this week. I'm currently taking thermoplus everyday as well as drinking spark. Stay tuned for more updates! #bbgcommunity #bbggirl #strongereveryday #advocarespark #bbgweek3