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Buenos días!!!! Y por fin viernes! Mañana último día de curro, ayer me salté el entrenamiento, a ver si hoy puedo hacerlo y voy recuperando. La verdad es que fue puta pereza, me subí al stepper pero acabé bajándome y enganchándome al jamón... 😬 Y? Pues nada, porque no pasa nada! Buen Día a todas! 🙋 #teamlifit #lifit #body #bodybuilding #bikinibody #bodybuildingmotivation #bodybuildingmeal #fitness #fitnessmotivation #fitnessgirl #fitnessfood #fitnessjourney #fitnessmom #instagood #instagrambodybuilding #fitnessfreak #gym #gymgirl #muscle #lifehealthy #healthylife #healthylifestyle #workout #bbg #bbgcommunity #bbgmovement #bbgmotivation #like4like #recipes #operacionculodeacero2017
Especially when @lifestyl3fitness is screaming words of encouragement in my ears and pushing me to my limits (thank you ☺) Maaaaaaaan I'm so happy it's Friday!!!!!!! Looking forward to my re-feed tomorrow! Feeling happy and positive today, go out and smash Friday!!!!
I was feeling optimistic about going to the gym tonight; just in the knick of time with one hour before closing...aka the Eleventh Hour! I attribute it to rolling on some "Cheer" essential oil blend for kicks while visiting my mom earlier tonight... because...what pregnant woman with a toddler on her heels all day WANTS to spend the last bit of her energy sweating it out at the gym?! 😂 I guess I took one for the team 😉
Chocolaty bowl for breakfast 🍫👅 greek yoghurt, mixed with @primal_state collagen, @indigo_herbs ashwaghanda, @nussyy maca powder, cacao powder and agave sirup. Topped it with @dm_dmbio granola, buckwheat, flaxseeds, coconut shreds and 🍌
Post workout fuel 💪🏻🎉 This morning I woke up at 4:30am to get my workout done before work 😳 Starting my morning with burpees was tough, but I made it 🎉 And I'm so glad @marc.cappi's little half asleep voice told me "just do it" ❤ That's Week 2 done ✔️ I just have my recovery and challenge left, and I'll tackle those tomorrow 😁🌺 I hope all you beauties are doing well, and that you're smashing the #12weekchallenge 🌞 #bbg #bbgmovement #bbgvegan #bbgcapetown #bbgsouthafrica #bbgsa #bbgcommunity #bbgchallenge #kaylaitsines #thekaylamovement #sweatwithkayla #postworkout #smoothie #nutribullet #nutriblast
Joined the 12 week challenge that began on Jan 9, 2017. Was off and on the BBG program at the end of last year. Recommitting myself to finish this 12 week challenge and keeping myself accountable with my Happy planner! It's never to late to restart! #shine2017
Ahhh, it's so hard to motivate myself when mum doesn't come 😩😩😩
Just look at that welcoming glow 🙌 @hayes_callaway killed it yesterday for the @kttrailblazers @soulcycle class at #uptn I am by no means a professional, but I've been to a few classes now. Man, this was the hardest class I've ever had, but also the most fun! The vibe was amazing and I didn't stop pedaling the whole time (small goals for the win!) cant wait to go back for round two! Can y'all believe this is the only picture I took the whole night?? This was definitely different than hanging out with my @dallasbbgmeetups girls! . . . #soulcycle #findyoursoul #tapitback
Finished #bbgweek5 arms and abs! Already feeling stronger 💪🏻💪🏻💪🏻
Tonight's HIIT session featuring my very own bedroom 😅 ---------------------------------------------------- _Set timer for 10 minutes_ 1. 100 jump rope skips 2. 10 burpees [[Repeat until timer is up and see how many sets of each you can get in!]] •••This is one of my absolute favorite HIIT workouts because it really gets the blood pumping through your whole bod in a short amount of time!••• G'night fitfam- week 2 is almost ovaaaaa 💃🏼 . . . . . .
Dying of thirst! #bbgweek1 #bbgarmsandabs done ✔️ Week 1 reboot going better then last week 👍🏼😃 I did my #LISS yesterday and meal prep has been on point 🍓Veggie based and mostly #vegan ( #iloveeggs) is going well and super tasty 😊
Time to workout 💪🏻🏋🏼‍♀️ My arms are hella sore from yesterday's workout.... whyyyyyyyy 😭 #deathbykayla #bbg
First steps to becoming vegan! I've adopted a gluten & dairy free diet in order to transition my body🤗 Not ~quite~ ready to give up my grilled chicken or eggs yet, but I did find a recipe for veggie burgers! Any vegan recipe recommendation?
Eeeek this is the first #bbgprogress photo I've ever shared 😳😳. I was reluctant to do so but I really want this account to share my fitness journey and the progress I make over time. I have a long way to go (especially with my legs 🙄) but it is really motivating to see the small changes happening 😊. The photo on the left was taken late October 2016 and the photo on the right was taken today January 20th 2017. During this time I've stopped and started kayla and been very up and down with my diet. Since the start of the year I've been eating reallllly well and exercising 5-6 days a week. Just about to do week 2 full body, wish me luck 🙈👊
Crystals + Flashtats + Freckles