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I’m trying to perform at a higher level. At home. At work. In friendships. I can feel that next tier just beyond my fingertips. And the only thing I can do is try harder. Get up earlier. Manage my time smarter. Enrich my mind and body. And at the end of the day, not sweat it when there are a few unchecked boxes left on my to-do list. . Sound like I’m taking on too much? Maybe. But if we don’t try, then we’ll never know what’s possible. #mondaymotivation
Waking up to baby abs is kinda nice 😀
BBG week 4 day 1 legs and cardio was KILLER. This was officially the most intense workout so far. I nearly quit 3 times but luckily I pushed through. My jump lunges turned into the most pathetic limp lunges and I could barely bend my legs for a lot of moves come round 2 of the circuits. My thighs were on FIRE 🔥🔥🔥I’ve never felt the burn so bad and I shouted and swore a lot 😂 I’m wondering if I’ve been over working my legs with the weights I’ve added to my weekly routine as I really struggled today to the point I could barely do the moves. Guess I’ll see how next weeks workout feels. #bbg #bbg1round2 #bbg1 #bbgxmas #bbgweek4 #bbgprogress #bbgtransformation #bbgsupport #bbgmovement #bbgstronger #bbgcommunity #bbggirls #bbglife #bbgjourney #bbgfitness #bbgfitfam #bbgmotivation #progress #motivation #support #fitness #fitfam #strengthtraining #resistance #kaylaitsines #kaylasarmy #deathbykayla #kaylamovement #strong
Tomato 🍅 & mozerella, chicken and basil with some Palma ham & balsamic vinegar dressing 👌🏻 healthy eating isn't boring!!!
THREE WEEK TRANSFORMATION 🤗 So it’s 3 weeks since starting BBG 1 again after a big break (got married and celebrated a little too much 😝). Today is BBG week 4 day 1 and I’m looking forward to smashing this week. . . . I won’t lie, I felt a bit discouraged this morning as I weighed myself and I’m just not seeing the progress I saw when I first ever did bbg almost a year ago. Even though I KNOW it’s because I’ve less weight to lose, I’m fitter and much more active so it’s not a shock to my body like it was back then, I’m still a tiny bit confused and disappointed. I am eating the healthiest I’ve ever eaten and for the longest period of time without any slips or alcohol so I thought I’d at least lose 1-2 lbs a week. Sadly that isn’t happening and at the moment I am still on a weight loss journey as I know I’ve a lot of fat to burn. I was a certain size my whole life so this isn’t about me wanting to be ‘skinny’ it’s about me wanting to be my usual size that feels comfortable. I know when I start building muscle the scales won’t matter but 3 weeks in I’m certain I’m not building muscle which warrants a weight gain. I am however determined to ignore my feelings of doubt and confusion until I am at least at the end of this first 12 weeks and see the whole progress. If by then I’m still not seeing results physically or on the scale then I’ll reassess what I’m doing. . . . Sometimes it’s hard to be patient but I know it will be worth it and I’ll not be giving up or giving in this time round. I REALLY want this and I’m enjoying the journey and learning new things about fitness and health each day from the bbg community, other fitness IG accounts and research I’m doing online. . . Here’s to a good 4th week of bbg workouts and some weights 💪🏼💦🏋️ . . #transformation #bbgtransformation #progress #bbgprogress #bbg #bbgxmas #bbgsupport #bbgmovement #bbgcommunity #bbg1round2 #bbg1 #bbggirls #bbglife #bbgjourney #kaylaitsines #kaylasarmy #deathbykayla #kaylamovement @bbg_community @kayla_itsines #strengthtraining #weights #weightloss #weightlossjourney #healthylifestyle #fitness #fitnessmotivation #exercise #workout #fitfam
Not the most of flattering of posts but it's pictures like this where we can see changes. I've lost inches of my thighs, changed the shape of my hips with fat loss, 💋notice a completely different shape especially around the outside of my legs. & my waist is a lot smaller ! This is why I can't stress how important it is to keep progress photos! 💖😊😘 happy Monday beauties 💕
After a big saga this afternoon trying to print my last assignment for the semester, a bath, some self love and a cup green tea is the perfect way to end the long weekend 🌱 Bring on the last 2 days of University for the year! 🌸
A quick sushi study break 😍😍 to keep my body fueled yuuuum😍😋 I am loving sushi at the moment so goood🤤🤤🤤🤤
Ok so I haven’t posted in quite some time but I’ve still been keeping up with working out. The past few months have been a whirlwind! We got married at the end of April, went to Hawaii, we bought a townhouse and other things too! But I took a break from bbg because I was bored.. but I can say my best results and wanting to keep on track are from #bbg and the #bbgcommunity . I did weeks 13-17 and I just didn’t feel like I was putting enough effort in so I’m starting over with #bbg1 and loving it all over again. Also keeping up with my running! Which I’ve had on and off injuries with as well. Trying to speed up my pace 🙈. Hopefully I can start doing that! But I just wanted to say I missed the #bbgcommunity and the lifestyle ❤️! Happy I’m back 😁. Ps OH reason why I posted this pic I did this workout and the sprints were ahhh crazy at the end but I love to push myself for #sundayrunday , 5 miles of inclines and intervals was 💦 💦 💦 #bbg #bbgmovement #kaylaitsines #kaylaitsinesbikinibodyguide #bbgrunner
Heute das erste Mal seit 3 Wochen wieder gearbeitet... Jetzt bin ich reif für die Insel!! Was hatte ich für ein Glück mit den Patienten und den Kolleginnen!!! 🤸‍♀️ Freu mich trotzdem auf mein Bettchen!! Und darauf demnächst mal wieder einen Spaziergang im Sonnenschein zu machen!! Es lebe gutes Herbstwetter!!! . . . : . . . . . . . . . . . . . #herbsttage #herbstwetter #herbst #autumn #leaves #walking #potd
When you’re just about to do a weights session and your husband pokes your abdomen and says ‘what are those, are those abs....they are abs’ and I freak out and say no it’s just my ribs of fat or skin. He asks me to tense and pokes again and says ‘nope those are definitely abs’. I secretly jump and scream inside with excitement. Shame the ones below are soooo far from showing up to the partayyy 😂 . . . Good Sunday celebrating my dads birthday and a walk around Blenheim Palace (it never gets boring). But if anyone has a toddler (my niece is 3) do you secretly get frustrated at how slow they walk and how much stalling and faffing takes place on the walk 😂😝 all I could think about was how I wanted to get a good LISS in and it wasn’t happening haha. . . . #liss #walking #abs #postworkout #happydays #sundayfunday #workout #exercise #fitness #fitfam #weights #weightlifting #barbell #bbg #bbguk #bbgover30 #bbggirls #bbg1round2 #bbgxmas #bbgprogress #bbgtransformation #bbgsupport #bbgmovement #bbgliss #bbglife #bbgjourney #healthylifestyle #healthyliving #babyabs
Trying to eat better and get back on that wagon and starting my day off with some probiotic yogurt, granola, berries and a side plate of cucumber, red paper, tomatoes and carrots 🤓 Yesterday was an active one too with tennis with the little one and boy followed by a night out of dancing and no drinking for me. Today being Sunday and fam jam day (also the day we are celebrating my boys birthday) we are going ⛸ ice skating!! And yes it is currently 20 degrees and sunny in toronto but the little one want to skate so we skate! Happy Sunday fitfam! . . . . . . #fitnessjourney #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbggirls #bbgsisters #bbgbabes #bbgmums #bbgmumsover30 #bbgmoms #bbgcommunity #bbgmovement #progressnotperfection #strongnotskinny #fitfam #selflove #bodyconfidence #bbgprogress #cleaneating #sweatwithkayla #swk #girlswholift #balance #fitfam
I’ve been ignoring my body for the past 4 days and even though I could feel the cold getting stronger I was just fighting it and getting things done on my To-Do list because I have so much to do... BUT it got the Best of me, this morning I couldn’t fight it anymore and had to rest today!!! So yes, sometimes it’s really hard not to press play and get a good sweat but my body needed to just do nothing and stay warm under my cosy blanket 😉 The rest got done, like grocery shopping and meal prep for the week so I know that after today I am going to be back to my Better self and be 100% ready for whatever the week will throw at me 🎉 It’s OK to listen to your body...It’s ok to disconnect yourself and refocus on what is important and then come back and just CRUSH those goals 🙌 Hope you all had a wonderful weekend and enjoyed this beautiful, sunny Sunday 😍 . . . . . . #restday #sundayprepday