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☝🏽 This is a very personel post! What you see is 1 year of progress 👉🏼 -11 kg and 60,5 cm less around my body💪🏼🤸🏽‍♀️😁 I stumbled upon the pictures I took a year ago and was completely astonished about the development my body has been through 😳 and of course my mental state. It has been a tough period with a lot of ups and downs! Many internal fights with my mindset and the belief if I could get my weight down! After the birth of my daughter, I developed anxiety and got a bad postpartum depression😢My worst and very debilitating symptom was that I could not settle down to sleep. Actually I didn't sleep at all which had a lot of consequences on my life. Despite my total lack of sleep, I was still able to take care of my daughter 💜👶🏽 I really dont know how i did that or where I got the strength from!? A mothers love perhaps... 🤔❤️but I was really bad of taking care of myself! At a very critical time I began to take antidepressives💊 and I gained 15 kilos in 5 months! In my condition at that time my only focused was on getting well and I tried to accept my Weight for a period 😰 When I started my weight loss travel in 2016 my body was so stressed from the lack of sleep (still) and the remains of antidepressants. I had finally come out on the "other side" and had now the energy to do something about the extra weight😞⚖️ I startet to run 🏃🏽‍♀️a few times a week and did some resistance training💪🏼 I began to focus on my diet and portion sizes. When I started to look at #BBG training I began to lose Weight faster and when I committed myself to the program in December, I could really feel a Big difference - both mentally and physically 😁👌🏽🎉 but as I wrote on a earlier post the latest period has also been a turbulent period because I left my fiance and the father of my daugther 💔 If any of you have been through a divorce, you know how physically demanding it is to get through, so I have not had the energy to focus too much on training😒 Bur when I saw my own development I was so amazed. Basically I feel so much better and is confident about the future. Everything will turn out fine and time heals all wounds 😌🙏🏼💋 #personelpost #postpartumdepressionsurvivor
BBG Week 5 done ✔️I did all three resistance trainings, four LISS, and had two rest days! My forth LISS was today and it was a 14k run so I guess that would count more! Hahaa so I had a pretty good week and hopefully next week will be as great as this one was! 🙊💪🏽 . . . . . . #bbg #bbgprogress #bbgcommunity #bbgworkout @kayla_itsines #bbggirls #bbgmovement #fitness #fitnessgirl #fitnessjourney #journey #sweat #sweatfortreats #kaylacommunity #workoutdone #food #weightloss #weightlossfood #healthy #healthyfood #superfood #meat #yummi #instafood #transformation #bbgtransformation #beforeafter #transformationtuesday #weightlossjourney
After sleepless night madness🍦
Yea, I definitely need to work on my tabletop form because I am not as flexible as I used to be. Hopefully I can use this as my BEFORE photo 🤸🏼‍♀️
Babes, I'm coming back home tonight. After a very busy week I took a road trip with my uncle, yes, my uncle to central Mexico 😂😂😂 (he is not that old) and we are leaving today! I tried my best to keep my good healthy, the good thing: we walked a lot; the bad thing: he likes beer, and so we drank a little 😂🍺😬. I didn't went for a run this morning but I'm sure I completed all my LISS, so we're fine. What did you do this weekend? I'm sorry I hadn't been so present... I miss you all tons! 😭😘😭. . . . . . . . . . . . . . . #bbg2017 #bbgcommunity #bbgfamily #bbgfood #bbggirls #bbgmexico #bbgmotivation #bbgmovement #bbgover30 #bbgsisters #bbgsupport #bikinibodyguide #cleaneating #eatrealfood #healthyfood #healthylifestyle #healthyliving #kaylaitsines #kaylamovement #kaylasarmy #sweatwithkayla #getbackinshape #noexcuses #outofcomfortzone #resolution #proudofmyself #keepgoing #knowyourworth
It's not only a fun day because it's Mother's Day and I get to spoil my mummy but it's also BBG W9 D3 and I'm going to give it my all later on today. Here's to all the amazing mummies and having a FUNDAY #mothersday #mummy #strongwomen #funday #sundayfunday #bbgweek9 #deathbykayla #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbgprogress #bbgcommunity #bbgworkout #bbggirls #bbgsupport #bbgjourney #bbgmovement #bbgfamily #bbgfitfam #bbgmotivation #bbgmoms #bbgsisters #bbggirl #bbgmums #strongnotskinny #strong #strength #fitfam
I've been feeling a bit bleugh about my middle this past week. It is the area that I put fat on first and lose it last. 😒 . I however think I may be being a bit hard on myself. Left is a couple of weeks after being pregnant for 12 weeks and having surgery after miscarriage. I find it weird saying pregnant as there was no baby at the scan....there was at some point but had ended so early that my body didn't realise and carried on growing and thinking it was pregnant. So really my middle had been growing for 12 weeks and add to that, I had toned down my workouts those three months and then didn't workout for 2 weeks after surgery....so of course the tum tum was bigger!! I can see progress here though after 6 weeks of alternating #bbg and #livefit. And I'm loving it. 👍 . Anyway, happy Mother's day to mums to be, mums and mums no longer with us. My sis and I are cooking up a Sunday roast for our mum and gran and my brother is bringing starter....of sushi!! 😂 . #fitness #gym #weights #lifting #girlswholift #bbg #bbggirls #bbgcommunity #bbgover30 #bbgfam #bbgscotland #bbgmovement #kaylaitsines #kaylasarmy #fit #fitnesslifestyle #instafit #fitfam #girl #progress
Salmon, pesto pasta for dinner 😍 with spinach, onion, asparagus, tomatoes and zucchini 😛 sooo yummy! And healthy 👊🏼
Rise and shine... oder genau andersrum!? 1/4 Nachtdiensten überstanden, dank Zeitumstellung alles etwas knäpplich, aber wir haben es geschafft! Jetzt ab nach Hause und ab in die Kiste, bin völlig kaputt... dafür hat die kühle Morgenluft etwas sehr erfrischendes und ich glaube ich werde ohnehin der Bahn einzuschlafen nach Hause kommen 😂 Einen entspannten Sonntag allesamt! 💕 #realitätwasistdas #imstehenschlafenwäreaucheinemöglichkeit #sonnenaufgang #morgensonne #derfrühevogelsollbittenichtsolautsein . . . . #sunrise #riseandshine #potd #gutenmorgenberlin #morningsunshine
Freedom.