Search Tags for bbgprogress

Yo @gymshark I need these in more colors POR FAVOR 😅
The calm before the storm 😂 | MOVE NO. 5! ✋🏼If you've been following me, you'd know that I've been moving around Sydney for my different placement sites | SO GLAD that this will be the last one. Plus, all done with community placement! YAY! So keen to be moving closer to civilisation 😂 Happy Saturday! 🎉
I posted a face to face picture this morning. Then tonight I was scrolling through and found this. I think it speaks volumes, especially the real smile vs the fake smile. At the end of the day, this whole journey and lifestyle boils down to how you feel about yourself . . . . . . #bbggirls #sweatwithkayla #bikinibodyguide #girlswholift #fitnessjourney #workout #strongnotskinny #fitchicks #fitgirls #bbgprogress #bodypositive #bbggirls #sweat #kaylasarmy #kaylaitsines #thekaylamovement #sweatyselfie #postworkoutselfie #balance #bbg #lgaccountability #tiu #progressnotperfection #bbgcommunity #s2bm #tiubikiniseries #lgconfidencekini #dallasfitness #facetofacefriday
That's a wrap, folks! Today was officially the last day of school 😃🤗
Photo from my workout earlier ☝🏻It was such a struggle guys. I had to pause after almost every move because I was feeling so out of it. Regardless, I did it 👊🏻I showed up, and that's what matters. Sometimes it's not about the quality of the workout, but about just the mere ability of getting a workout in. Hope you all are enjoying your Friday evening 😘 .. .. #wegotthis #getitgirl #kaylamovement #bbglegs #bbgweek6 #bbgprogress #bbgcommunity #bbgsisters #bbgbabe #inspire #sweatsession #crossfit #tiuteam #allthefitgirls #girlpower #nike #strongissexy #girlswholift #fitnurse #motivation #justdoit
Smiles are contagious ya know 😉 Yay for being the weekend!! I have nothing wrong with the weekdays, I love my job and the people I work with and I love being in a routine BUT I loooove being able to have no routine also and a little bit of spontaneity, time to relax and not have to be somewhere, days for rest or adventure are the best! Working takes up a big chunk of your day if your a 9-5er like me and need your sleep as well 😂 time is totally precious X . . . . . . . . . #quoteoftheday #motivationalquotes #motivation #progress #fitnessandhealth #saturday #saturyay #weekend #iifym #iifymwomen #iifymgirls #iifymrecipes #iifymlife #goals #goaldigger #gymrat #losingweight #liss #exercise #workout #muscle #strong #gymlife
I skipped out on the gym this week while I had the flu & ate pretty crappy, but it's never too late to get back into it... 🏃🏼‍♀️💨 I find that it's easy to get disheartened after missing a few sessions, but it's important to not let it get the better of you! 💪🏻 You can start again at any time! Don't let a bump in the road stop your from achieving your goals! 🏋🏼‍♀️✨ . . . . . . . #journaling #fitnessjournal #goals #weightlosscommunity #healthylife #happylife #becomingfit #becominghealthy #transformation #weighttransformation #fitlifestyle #wls #fitnessjourney #fitnesslife #wlcommunity #bbgprogress #bbgcommunity
• WEEKENDS • For some reason I always have this image of my weekends going so smoothly & being ever so relaxing. It's like I momentarily forget I've got two small kids and they actually run the world.... anyone else feel like this!?! 😂 Still managed to get in a quick #hiit session in this morning, followed by a delicious breakfast! #happysaturday #weekend #coffee #breakfastinmelbourne #melbournefoodie
Tagged for a #shamelessselfie by the beautiful @kick_kass13 so here it is! Today was killing and I crushed my goals!🌸💦🎉⚡️ Now off for girls night!💃🏼 Excited to get another workout in via shaking my ass🍑 xo Gwen
Very #sweatyselfie with a sneaky photo of my youngest. He's in his PJs on the iPad working out how to make a Transformer costume out of cardboard boxes. As you do. Tagged ladies how me your 💦
Memo to all you beautiful fit babes out there 👆🏻💖🤘🏻 Feeling grateful today for the support and love of so many amazing ladies from this fitness community. Thank you @kayla_itsines for another feature yesterday and for everyone's kind comments 💖 I got the guilts a little about it this time though, because I feel like I've had my time being featured and there are SO many truly awesome transformations out there to be seen and recognized. Just remember that there's so much more to gain from your BBG journeys. I'm always inspired and motivated by so many of you gorgeous ladies and your hard work and progress 🙌🏻 Don't ever stop doing what you're doing. Keep working hard and lifting those weights girls, and know that you're all beautiful, talented bomb ass goddesses! 💪🏼💜👑🏋🏼‍♀️ . . . #fitness #fitspo #fitmums #fitbabes #fitfam #fitmoms #fitnessaddict #fitnessprogress #fitnessmotivation #kaylaitsines #kaylaitsines #bbgmums #bbggirls #bbgprogress #bbgcommunity #strongwomen #strongissexy #strongnotskinny #fitnessjourney #motivate #inspire #fitchicks #screwthescale #progressnotperfection #grateful #blessed #goodvibes #motivationalquote #girlpower
🌆☀️🌻 It's Saturday & i have been feeling lethargic all week! It's week 4 and I have only completed Legs + Liss. Actually thinking to redo week 4 as of Monday because just the thought of it makes me sleepy. Instead of my usual outdoorsy walk, getting my nails done today💅🏾
I'm pouring with sweat and enjoyed that one a lot. Seems I finally have my mojo back 😁👊🏼💪🏼
When @gofitjo tagged me for #ilovemybodybecause, I was seriously caught off guard. I actually haven't thought about it. All these years of depression + anxiety, I dwelled into darkness + loathing. I've been rigorously working on self-improvement physically, mentally, + emotionally since more than a year ago (when I developed my love for fitness and BBG); yet, I never really thought about why I love my body! Or even if I love my body... so thank you Jo for giving me the chance to profoundly reflect on myself + reminding me of our body-loving path as a community and honestly I can even say, AS A FAMILY. I've gained a number of sisters here in spite of how much or (how little) memories we've had together, because we all have the same good intention: empower one another. So let's do this!!!! #ilovemybodybecause... 1. I CAN, I SHOULD, + I WILL. No matter what, there is only one way to go. + that is to love my one + only body regardless of what's it's been through. It is mine and no one else's. 2. IT ALLOWS ME TO BUILD STRENGTH + ENDURANCE. I can regularly work out, learn new exercises, dance my heart out, go on adventures, yet still feel awesome after. 3. EVEN WHEN I GET TIRED, I CAN RECUPERATE, RECOVER, + REFRESH THE NEXT DAY/S. I'm no superhuman (we wish though right?!) but our human bodies are amazing and Lwork their ways to heal. 4. IT GIVES ME ENERGY TO MOVE + LIVE FORWARD. My body synchronizes with my mind and soul to properly function + keep living. If I treat it badly such as over drinking or over eating, I sure know I feel like crap. What I give my body, it receives + responds the way it should physiologically . 5. IT MAKES ME HAPPY. Happiness is a choice. Even if I may battle with depression/anxiety, I remind myself that I always have a choice to let ME define ME, not my diagnosis. My body is my body, regardless of any criticism, negativity, or/+ bashing I may get or already have experienced. Like I don't have boobs, I'm chubby, I'm too skinny, I walk like a boy, and it goes on...No one can tell me who I am, what I can be, or who I will be. I'M JUST ME + I'm totally fine with it. + if you're not, Bieber said THEN YOU SHOULD LOVE YOURSELF 😜