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1st day of BBG is almost over and I am already feeling sore💪🏼😝 made this delicious and HEALTHY zucchini alfredo pasta and oh my😍 who knew vegetables could actually taste good😏💚
Something I have been thinking of doing for a while but today is the day. With my sister having great success with the #bbg program I figure why not give it a crack and represent the fellas who are also looking to shape up. With an impending Europe trip coming up I think it's important to be in a somewhat presentable shape while traversing the Amalfi Coast. So any advice on how to stay motivated and on track from the #bbgcommunity would be an absolute treat 😊 Let's see what we can do ✌🏼
Numbers on the scale honestly dont mean anything to me, but its a comparison for me between these photos to see how much iv actually worked so hard for and physically changed. We only get one body in this life and we need to learn how to respect it and treat it with the right nutrition. I used to be over eating to the point i was sick and only then did realise what i was doing to my body let alone what was going on in the inside. I always measure progress by its how you feel in your clothes, in your confidence, and your energy levels. When we eat the wrong foods or consume too much our energy levels get depleted as there is no proper nutrients in the foods we are putting in our systems. Fuel your mind helps fuel your body.
Right to bear 🐻 arms (lol get it😝) . Ok so Barry's KILLED me tonight but I feel greeeeeat👊🏼 Yesterday was my rest day but I'm back on schedule today until Sunday!👏🏼💃🏻 here's my schedule for the week, LET'S DO THIS!!! M: rest day/meal prep T: @barrysbootcamp butt & legs W: BBG arms, abs + weights TH: BBG full body F: @flywheelsports S: leg day ☠️ SUNDAY: BBG NYC MEETUP AKA THE DAY I WILL MEET KAYLA YAYYYYY (queen of BBG 👑)
I have been reflecting quite a bit on my #fitnessjourney as of late ... this photo was taken last summer (circa June 2016) during my now annual vacation ... and I never posted this picture because I thought I didn't look "thin enough" or that I hadn't met my goal weight of 128lbs 🤦🏼‍♀️ (thank goodness I only got to 132lbs). I was 136lbs in this photo 9 weeks after starting @kayla_itsines #bbg ... Somewhere along the way, I realized that my goal wasn't actually to be thin, rather, I wanted to be healthy, strong, fast and happy 😍 . We are all beginners at some point, at something that we are trying to do. I tried the BBG program once before, made it 6 weeks before I quit. 6 months later, I tried again. The key is to simply try. If you like a guy, try asking him out. He may have a girlfriend and think that you are a crazy/stalker cat lady ... but at least you put yourself out there and tried. I digress. The point is, be vulnerable. Be genuine. Be unapologetically you. And be nice to yourself. At least you will have a few laughs along the way 😹🙀😻 . . . . . . . . #kaylasarmy #kaylaitsines #bbgbabes #bbggirls #bbgprogress #bbgcommunity #sweat #sweatwithkayla #fitness #fitnessmotivation #fitspo #beach #beachbody #mexico #vacation #nofilter #bikini #transformationtuesday
As busy as might be, I will finish week 12. So, I got in a late workout. I'm so excited to have made it to week 12! I hope all you beauties had a great day. 😘
You can tell you workout at home when you don't care that you feel like you match Easter. This spring break business is making it hard to get the workouts in... so it's a late night LISS. Finally feeling like I'm getting back to where I want to be after our trip, and just needing to refocus. #bbgcommunity #bbgmom #bbgprogress #liss #bbg
A different kind of transformation Tuesday. 😜 Found this amazing idea for heartless curls on Pinterest and it turned out to be a #pinterestsuccess !! So simple it's ridiculous. Paper towels rolled up and tied together to form a sort of crown. Then the hair is wrapped around the crown until it is all tucked in like one giant hair roller. 7 hours of sleep later and BAM! These curls lasted all day! Thanks Pinterest 😊|| BBG abs were a fantastic way to knock out a good workout today and now I'm about to enjoy some homemade steak fajitas. Happy Tuesday!
#fooddiary ... I always get questions about what I eat so here's a semi normal day: B - 4 eggwhites, Jimmy deans turkey sausage, oats w/ unsweetened vanilla almond milk and 1/2 scoop of vanilla protein powder (tbh actually not loving this combo) I like the way I usually do them ... I'll share later Snack - handful of strawberries L - fage 0%, w/ bear naked granola and blubs Snack- cookie dough quest bar 😜 Snack - gold standard whey protein w/ unsweetened almond milk, and a scoop of PB Dinner - 99% lean ground chicken, brussel sprouts, and sweet potato **I stick with a high protein, high carb, medium fat meal plan, which has worked for me. I always eat every 2-3 hours and usually 6 mini meals or 3 meals 3 snacks 💁🏻 bc how can you not?!! Need that food!!
Thought I would introduce myself a little ☺️ Hiiii, I'm Majella 🙋 I'm an active 24 year old mum of 2 from Brisbane QLD. I'm currently working towards being a personal trainer. I am sooo passionate about motivating and encouraging people to live a healthy and active life. Since achieving my own health and fitness goals and continuing to improve my own health and wellbeing it has inspired me to reach out and help others to accomplish theirs through balance of exercise, healthy eating and personal growth. I believe with the right tools and support, you can achieve the healthy and happy life you desire. ☀️💕
Meal diary for the day😋🥚🍌🥑🍊🍘🌽🌮🍽 M1: OatFit with chocolate protein, blueberries, and natural pb. S1: hard boiled egg and a banana. M2: (last nights dinner) egg white pasta with green beans, spinach, tomatoes, turkey meatballs, and pesto. S2: (pre workout) small whole wheat gorilla with pb and honest and two cuties. M3: homemade burrito bowl with whole grain rice, ground turkey, corn, green chilies, black beans, jalapeños, and guacamole. I also am almost done with a gallon of water for the day. Challenging myself to drink more water!!! 💦 💦 💦 • • • • • #thekaylamovement #kaylaitsines #bbg #sweatwithkayla #bbgprogress #deathbykayla #kaylatransformsyou #bbgcommunity #fitgirls #lifting #workout #girlswholift #girlswithmuscle #mealdiary #cleaneating #nutrition #eatclean #foodporn #muscles #motivation #fitness #fitfam #goals #weightloss #quads