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SO yesterday I went to a nutritionalist and had a food sensitivity test and given a basic outline of foods I should be eating for my body in a day. Basically... I'm paleo now! So excited and motivated for this change. Today's breakfast is simple with lots of good fats: eggs and avocado! #paleo #bbg #paleodiet #paleorecipes #paleobreakfast #bbgcomunity #bbgprogress
I've been drinking my shakes for 3 years now & people often ask me if I get bored from them?! Bored?? How could I get bored of something like this that makes me feel so amazing, helps me sleep like a baby, keeps me focused & clear, and all with high energy! #pursuethepath
Is anybody in NYC planning to go to this? Registration opens tomorrow at 8am! Would love to meet some of you!!
Happy #transformationtuesday ♥️ I can't wait to recreate this picture at the end of my 12 weeks! I've also got another recreation in store..I'm going to try on the same jeans I had on for my first picture I took at the beginning of my journey. I haven't tried them on since that picture and I'm so anxious and eager to see the difference! I never want to go back to my before picture. I'm so glad I found @kayla_itsines and @tobi_pearce BBG program! Changed my appearance and most importantly... my mind! 💪🏻🙌🏻 • • • #bbg #bbgfam #bbgmoms #bbggirl #bbgcommunity #bbgprogress #bbgbabes #bbggirls #bbgsisters #kaylasarmy #kaylaitsines #sweatwithkayla #fit #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #fitspo #instafit #instafitness #health #healthy #healthylifestyle #weightloss #weightlossjourney
WEEK 82 // WITH @woolworths_sa 🎥 . I am FINALLY able to share this amazing campaign with you all!! It is an incredible privilege to be part of a campaign that 💯 percent resonates with me, my journey and my story 🦋 As you know, my journey started with the COMMITTEMENT to change my life by choosing to START living a much more healthy and active lifestyle 🍏🏋🏼‍♀️ I am now challenging YOU to do the same and join the #startswith WOOLWORTHS campaign!! ~ ➡️ WHAT: A 7 week balanced living challenge on Facebook that is open to absolutely ANYONE! ~ ➡️ HOW: Join the online event (link in bio) and set your personal goals for the next 7 weeks. This could be anything from eating more veggies 🌽, taking the stairs 👣, training for that 10km run🏃🏽‍♀️, drinking more water 💧or practicing self-love 💗 Whatever you choose, this campaign is about making the commitment to yourself. So check in with myself, @elanaafrika, @thickleeyonce and @cookingwithluyanda every Monday on the Facebook event page to get information from the @woolworths_sa expert dietician, recipe ideas and inspiration from the four of us ✏️ ~ ➡️ WHEN: The challenge starts on Monday 25 September 2017 so get those ideas flowing! ~ ➡️ PRIZE: WOOLWORTHS is giving away prizes to the value of R100 000.00 from @smegusa, @nutribullet_sa, @countryroad, and W Café - including a R20 000.00 Woolies voucher at the end of the challenge to one lucky go-getter!!! ~ 🍋 “Living well starts with YOU, It starts with eating well, With better choices, With self love, With skipping, And skipping the bad stuff. Join our 7 week challenge on Facebook, Post pics of your journey with #startswith, And you could win your share of prizes worth R100 000.00!! Meet your motivators: @elanaafrika @fitnessgirl_za @cookingwithluyanda @thickleeyonce 7 weeks, 4 motivators, 1 commitment to YOURSELF!” 🍋
April 2016 ➡️ September 2017 . It's hard to believe that a year and a half ago, I decided to embark on a health journey. Most of success has been from following @kayla_itsines & @tobi_pearce #BBG workout routine while maintaining a healthy balanced diet. . Even though I'm not as strict about my eating or workout schedule, and never weigh myself. I do not gain weight because overall the healthy choices outweigh the unhealthy choices I make everyday. It truly is a lifestyle change🏃🏻‍♀️
2015 - 2017✖️I did three things to change my lifestyle: 1️⃣ I started eating whole healthy foods (minimizing processed foods) 2️⃣ I started working out regularly ( @kayla_itsines @sweat BBG) 3️⃣ I was consistent with point 1 & 2 but still treat myself (hello wine & cheese) because balance is important. 🌿 • • • • • • • • #bbg #exercise #fitness #fit #workout #fitfam #fitspo #bbgvancouver #healthy #healthylifestyle #weightloss #kaylasarmy #strongnotskinny #strongwomen #workoutmotivation #bbggirls #mealprep #fitnessmotivation #fitnessgirl #deathbykayla #bbgweek1 #bbgcanada #fitlife #weightlossjourney #bbgprogress #weightlosstransformation #bodytransformation #bbgnewbie #kaylaitsines #transformationtuesday
Remember is to live again... and this is from 3 years ago... at Cancun, my high school friends... so in need for a beach wedding right now... 💃🏻💃🏻👰🏻💃🏻💃🏻 #love 🏝🏝🏝
Why am I showing a throwback of my vacay a few weeks ago when it's "Transformation Tuesday?!" 🤔Because this day is not only about remembering how far we've come physically in our fitness journeys, but how far we've come mentally as well. 2 years, 6 years, hell 12 years ago I would have NEVER even thought about wearing JUST a sports bra in public! 😱 Even in the sweltering Mexico heat, I would have been covered in layers and dying hot. 😅Before BBG I never wore shorts and hated wearing sleeveless clothing, let alone a bathing suit. 🤣 My point is ladies, life is too short to feel bad about yourself or uncomfortable with your bodies. We are BEAUTIFUL at any size, shape, or weight and we should NEVER feel like we have to hide ourselves from the world. ❤️ BBG has given me the best gift ever, CONFIDENCE! And that my friends is priceless. 🤗🙏🏾🎉 . . . #transformationtuesday #bbgstrong #confidence #bbgprogress #bbgweek54 #bbg #bbgkc #bbgmoms #bbgmums #fitfam #fitmom #fitchicks #fit #fitness #workout #running #bbgcommunity #bbggirls #bbgbabes #kaylaitsines #kaylasbbg #kaylasarmy #strong #work #transformation #motivation #fitnessmotivation
Haven't posted a transformation in a while, so I thought why not, it is #transformationtuesday after all 🤷🏼‍♀️. I mainly haven't shared one, because to be honest, I have put a little weight back on and I haven't been on my A game until recently. A few months ago, I was weighing myself every week and found it really discouraging. When I first started, picture on the left, I weighed myself when I started and didn't check again for probably 6-8 months. For me, the scale can be really discouraging. I avoid it as much as possible and try to occasionally check in when I'm in the right mindset. I much prefer this mindset as it allows me to just be. No weight is perfect, and mine fluctuates so easily, so I don't waste my time obsessing about it. Instead, I much prefer to look back at this first picture next to a picture of me from this week. That is that feeling that I DO like. Let's go, Tuesday 👊🏼✨
TRANSFORMATION TUESDAY After 1 baby⬆️ after 2 babies ⬇️after 3 babies ➡️ You know what looking at these photos tells me? Getting fit takes time- time each day ⏰and time 🗓over weeks and months and yep, years. I've been fit-ish my whole life, so how I felt and looked after each pregnancy 🤰was a shock. I knew I could get back to strong, but I needed help. After baby 2 (the photo in black, can you see my spanx??? 🙈I literally took them off halfway through dinner I was so uncomfortable!) I started working with a trainer and realized I was working out, but not working smart. Man did my gym sessions get more efficient and harder! After baby 3 I was having a hard time scheduling the gym, so enter bbg at home. I could apply all I learned with my trainer into a HARD home workout and see real success from sweating in my basement. I ❤️ that bbg is mapped out for me- 28 minutes of work with no decisions on my part. So if I keep putting in the ⏰and the 🗓, I know 💪🎉💪 will follow! (And no more spanx EVER. That alone deserves confetti 🎉)
💜💗💜 beetroot/hummus, lentil, feta, aubergine and rice combo 💜💗💜 #lunch
Jeans & jumpers are breaking out the wardrobe, autumn is well & truly here now. Hubby is off today so had a few bits to do in town & then grabbed a coffee & a bite to eat, me & Paige went kinda seasonal & shared a gingerbread muffin. Hope you all had a fab Tuesday😉 . . . #noactiveweartoday #normalclothes #autumnishere
BBG week 6 legs ✅ I have a slight head cold which made it harder for sure. But I made a commitment to myself to finish all 12 weeks of BBG before going to Hawaii. I don't feel sick enough to not do my workouts. If you are sick make sure you know your limits. It's a good idea to take a break when you need it. Listen to your body. You know the difference between an excuse and needing to recover. Be true to your body and give it what it needs. Whether that's taking a break or making your workout happen!
Definitely feeling it from yesterday's #LEG workout... 😑Kayla kicked my butt!! Started today off with the #foamroller ✔️to loosen things up and hoping to get to my run later tonight after work 🏃🏻‍♀️• • • • • • • • #bbg #bbgfam #bbgsupport #bbggirls #bbgladies #bbgsisters #bbgcommunity #bbgmotivation #bbgtransformation #bbgprogress #bbgdetroit #bbgstrong #kaylasarmy #kaylaitsines #strong @kaylaitsines @kaylatransformations @sweat # #fitness #fitgirl #workout #running #biking #fitness #stronger #workoutcomplete #workout
Today I'm wearing a new pair of jeans, that I bought 4 years ago and never fit into... 5 weeks postpartum to now, 9 months postpartum. Progress has slowed down but I'm still working on it 😀 #progress #determination . #motivation #bbgstrong #bbgcommunity #bbgover30 #weightlossjourney #bbg #bbgmum #bbgfam #bbgtransformation #fitfam #fitmom #fitness #fitnessjourney #nonscalevictory #postpartum #azfitfam #azfitness #azfitfamily #determined #kaylaitsines #sweatwithkayla #bbgprogress #transformationtuesday