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Come on Monday bring it on ! We're ready for you ! 💪 Ever heard of the power of will ? Positive thoughts attract opportunities in your life and what you think, you attract. So decide that today is a great day and that you are ready for any opportunity monday could offer then you will have a way better day 😉 Watch out, Awesome Monday coming right up! 😘💪 . . . #mondaymotivation #fitfam #fitness #workout #balance #fitmind #bbgsisters #positivedope #workoutmotivation #aixmaville #sportoholic
did you know there’s only 10 fridays till christmas?🌲 this was back in january and from then till now, SO much has changed in my life - the girl here feels almost completely different from the person i am now. all the good and bad has shaped me into who i am today, and it’s so important to embrace the uncertainty in life❤️ enjoy the beauty of becoming, because when nothing is certain, anything is possible✨ • • • • • #lawofattraction #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #piit28 #healthyme #girlswholift #loveyourbody #busybeecarys #manifest #atheleisure #fuelyourambition #healthylife #balancedlifestyle #edrecovery #gfg #gf8wg #gracefitguide #gymshark #strongnotskinny #gymgirls #liftheavy #ppcg #thesweatlife #finditliveit
Let's kick-start this Monday with a ginger/lemon shot 🙏🏼 . . . .
#neverskipamonday I know I said it two weeks ago, but I’ll say it again: I LOVED that #week15legs workout!! So glad to see it in my app this morning and sad that it’s the last time I’ll do that one for a while. Sitting down to breakfast of a banana and strawberry protein smoothie with added almond butter, rolled oats, goji berries and chia seeds. Full of healthy goodness ❤️ Hope your week is as awesome as I plan to make mine. #bbgcommunity #bbgsisters #bbgweek15 #bbgover50 #bbground2 #kaylasarmy #sweatwithkayla
If I told you that there was a pill that made you feel more energetic, confident, stronger and overall healthier for life whilst improving your sleep, weight, sex life (results may vary) 😉 ... Would you take it?? 🤔 HECK YES!!! 🙌🏽 That’s what exercise is to me, a magical pill. It makes me so happy that I think I’m addicted 😍 The colours in this pic @LesMillsNZ entry symbolise how explosively happy a gym sesh makes me feel 😄🌈 #postworkoutendorphins # #MondayMotivation 💪🏽 📸 @sixsensors
since i'm never not in athleisure clothes, it was impossible to get out of doing an impromptu plyo workout that hubs suggested. [when all i wanted was a glass of wine. 🤣] omfg. sooo. many. jumps. 😥 but then we made mediterranean quinoa bowls for dinner & life was good. 😋 ps. my girl had just woken up from a nap as we were finishing up our workout. & she was superrrr hangry here. not her best look but if she wants to be my workout buddy she needs to know that #sweatyselfies ALWAYS happen before food. 😏 dw though she was chomping down on her bottle approx .1 seconds after this shot. 🍼🍼🍼 pps. i am still dying over this gorgeous warm fall weather. 😎❤️
Good morning #FITFAM ! I am on week 12 of my second round of #BBG ! My goals for this week are: get all resistance, LISS, HITT in and hitting my macros. . Next week I'll restart #BBG1 and increase my weights and better my form. . Never miss a Monday Ladies. . Hope you are having a fantastic start to your week and remember to go beast mode today! . #burnthatfat #trytostopme #bbg1 #bbground2 #bbgweek12 #bbgsisters #bbgcommunity #bbggirls #bbgarmy #kaylaitsines #kaylasarmy #kaylastrong #12weekchallenge #deathbykayla #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #onedayatatime #beastmode #mondaymotivation #exercise #beyou #bebetter
Check out the look of excitement as I started this race, haha! There were over 5300 runners for the 5k. This was my first race in Baltimore, MD as I usually choose races close to my house in suburbia. Even though the traffic/crowd was a bit tough to navigate, I'd definitely do it again! Some stats: 203 of 3304 females 31 of 503 females 30-34
SWIPE FOR MORE PICS ➡️ ! What a great way to finish up this week 💜⭐️ ! @bbg_houston makes my heart smile 🙃 every single time and I just can’t wait to sweat with y’all next month! Your energy was AMAZING! 💚 — Next Events 📌 . 📍 @elitemmatx October 28. 📍Official @bbg_community Meet Up November 4. — Check us out @bbg_houston for details and go follow my partner in crime @funkyfitness_htx 💜 — #bbgcommunity #bbghouston #kaylaitsines #fitfam #fitness #fitnessgoals #bbgmeetups #bootcamp #bbgsisters #bbgfamily #bbggirls #thekaylamovement #bbgprogress #sweatwithkayla #bbg #bbg1 #bbg2 #bbgstrong #swolemates #houstonfitness
So despite a super-booze/food fuelled Saturday with some of my faves (❤️) I managed to get my eating back on track yesterday. Still feeling a little fluffy today (I always feel a little bloated for a couple of days after drinking) but super proud that yesterday I made good food choices instead of eating all the bad stuff. Small victory right there ✌🏾 checking in for Monday morning legs sesh. Looking to hit all my workouts this week. Let’s go fitties 💪🏾 #bbg #bbguk #bbgmums #bbgmoms #bbgafter30 #bbgover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection
2016 ➡️ 2017// Rear delt fly// guys - I grew muscles!! 😆💪🏼 every time I look at old videos I pick apart all the form mistakes- but honestly I’m so proud of my early videos and the mistakes I made. So many are afraid to start because they don’t know what they are doing. But you have to start somewhere and you’ll learn as you go. I’m still learning every single day and improving form, getting stronger, learning more about muscle activation and getting the most out of my training. I absolutely love the process!!
Morning all! Had a super productive & handy day yesterday! We've finally sorted out all the plants in our pool are (bar one as they ran out in the colour we wanted, despite trying THREE different nurseries!) just in time for our house warming this weekend! It looks SO much nicer now & we're so happy! Plus got a few extra little plants to brighten up inside some more ☺ We also had multiple store trips for shelving in our walk in robe for shoes, new curtains & some new light coloured bedding to help with the warmer weather that's coming! So I got plenty of activity in yesterday ☺ Feeling a bit sore all over today (poor Andrew, he did more work than me!) so going to have a nice LISS & stretching day today & the kill some upper body tomorrow 🙌 Hope you all had a fab weekend too! What did you get up to? I feel like I was really off Insta last week so would love to hear & catch up! 😘