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Finally met my precious nephew, Harvey!!! 3 days is just not gonna be enough with this sweetie pie!!! 😍
Enjoying the beautiful Fall foliage in New England with my family. 😊
Did it. Done it. DONE! 💪 BBG week 2 legs and cardio in the bag!!! 🎉 I went done to the apartment gym and had to do a few modifications but it was still a killer workout! I even incorporated some booty band warm ups for extra burn 🔥 that perhaps future Kerri may regret. Seriously my @bootiful.boutique sports bra and leggings are a fitness goals best friend. Hope you all have a lovely Sunday! I know I will 🌝🌞 . . #bbg #bbg1 #bbgcommunity #bbggirls #bbgsupport #bbglife #bbgmelbourne #bbgsisters #bbgstronger #kaylaitsines #bikinibodyguide #hiit #workout #sweatyselfie #postworkoutselfie #fitness #motivation #accountable #fitlife #fitspo #sweat #activewear #boutique #iam #lornajane #lornajaneactiveware #gymselfie #pout
Holy crow! 🙌🏼🙌🏼🙌🏼 I remember the day I couldn't do one ☝️ burpee because I had zero upper body strength 😂. My shoulders would crack and my butt would droop. Poor form all over essentially HAHA. Today I did burpees for a minute straight!🎉🎉 I couldn't believe it! This 8 week program is almost over and I'm so excited for a new one! Any suggestions? #skinnytofit #strongereveryday
Yay! I can actually put a tick against week 3! Managed to get all my workouts in this week even after having a terrible start to it! When Wednesday rolled around and I hadn’t done any of the days it really did feel impossible but I made a plan and stuck to it and I’m feeling pretty proud of myself right now! ☺️
Getting food ready for some Penn State football tonight at a friends house & we are bringing guacamole with bell peppers & corn chips to dip! I always make sure a bring a healthy option because so many of my friends love eating healthy (& having our fair share of indulgences too 😉). What is your favorite thing to snack on during football season?! • • • • #selfloveclub #fitwifey #positivelifestyle #girlswithcurves #girlswithgoals #bbgsupport #stopbodyshaming #loveyourselfenough #perfectlyimperfect #sweathappy #tiuwife #tiuphilly #bbgphilly #mindovermatter #dogmomsofIG #dogmomlife #tiubootycall #strongerinsideout #workoutathome #kaylasarmy #weightwatchers #weightwatchersssupport #weightloss #foodisfuel #cleaneating #amworkout #sunriseworkout #miraclemorning #teamfighttofinish
Some days I get in my own head. It’s not always pretty but I’m learning how to turn the negative into positives. I think about the future a lot...and then I worry about it. Am I on the right path? Am I at the right job? Am I working hard enough? Am I working too hard? Did I say the wrong thing? This confusion, these messy thoughts and bad days don’t always look as awful as they feel - I can still put on a happy face and smile. We all have our internal battles, I won’t pretend like I’m OK when I’m not. Real life is messy, but a beautiful mess at that. . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #bbguk #tiuuk
🙌🏼💕💪🏼 Best Saturday of every month! The beautiful @sweatwithmatti did such a fabulous job as our new co-host, and @lilfitty killed the game per usual. Shout out to @lucyatwork for representing #bbgutc with me and to @simmonekellyfit for documenting our sweat sesh. 💦So much love for this wonderful community, I am so lucky to have stumbled upon it 👯. #bbgcommunity #bbggirls #sweatwithkayka #bbgsandiego #kaylastrong #bbgmeetup #girlgang #fitfam #sweatfriends #saturdaysweat #weekend #bbgsupport #bbgmotivation
Okay so because I’m resting and I’m bored I tried on a few old outfits today to see how they fit me now. Both of these outfits I last wore in November 2016. I had to wear a body suit under both of them just so I’d look more smooth & lean and less like a sack of potatoes (I wasn’t fooling anyone... ya girl is still lookin PREEEETTTYY THICK). At the time I was painfully aware I was gaining weight and super self conscious about it, but I was all, “But the holidays are coming up and my birthday is this month and I’ll get serious about losing weight after!” And I did, and here I am a year later and these clothes are BAGGY on me. I don’t NEED a body suit to camouflage my rolls and what an amazing feeling that is! I regret letting it get to that point in the first place, but it’s easy to get comfortable in a relationship and let yourself go a little. That’s perfectly normal... a little weight gain in a relationship is supposed to be a sign of happiness. But this holiday season I’ve made too much progress to make those same excuses. Although it sucks not being able to eat yourself into a food coma on Thanksgiving day without a care in the world, thanks to IIFYM I know now I can still enjoy the food I love... but in moderation. 😃
Sunday raw strawb treats 😍 Comment below if you want the recipe and I’ll put it on the blog! ❤️
Day 2 of this whole “taking it easy” nonsense & I’m spending it on my balcony with a good book 📖 and yes, you guessed it, another latte ☕️😬🙊 I told you they’re my weakness!!! So I bought this book, The Perfect Stranger, back in July and I’m still not even half way through it! I actually love reading, and the first year I was here in AZ I was reading one book every week to two weeks. I spent a lot of moolah on books that year, but I loved it! 🤓 Since my boyfriend moved in, though, I really kind of just stopped making time to set aside to read a few chapters a day and I need to get back into it. Reading is such a great stress reliever for me and a much needed escape from reality. If you ever need suggestions on books, I’m your girl! Happy Saturday everyone 🤗
@rivka.dale tagged me for #womp long time ago. That was my today's lunch. Some healthy choices and some not so healthy. But it was a date for two with my hubby and I am avoiding cravings the whole week so I guess one little cheat won't destroy my clean eating. I didn't eat any chocolate or sweets since last Thursday and that's a big win for me. And that cake wasn't sweet at all 😊. . . . #bbg #bbgcommunity #bbgsupport #cleaneating #eatingclean #healthyfood #healthychoices #womp #whatsonmyplate #healthylifestyle #gainpost #gainmuscle
I got to spend my morning with baby cuddles and toddler giggles. When I was younger I used to joke about how I didn’t want kids but watching my friends with their daughters and sons; I have never seen something so beautiful. It’s like just when you think you know love, someone little comes along and reminds you just how big it really is. 👶🏼💕 . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #tonedbody #tiuuk
SQUATS!!!! I am soooooo unsure of my form when it comes to squats and ive tried watching videos and video myself but I still don’t know if I’m doing them correctly?!?! 🤔 I know I raise my heals sometimes which I shouldn’t but that’s the only thing I’m aware of. Am I actually squatting correctly re my knees, depth of my squat etc etc 😬 would love some advice from anyone hehe 😝 . . Can’t wait to get rid of my pooch!!! 🤢 . . #squats #form #squatform #help #advice #weights #strengthtraining #weighttraining #bbg #bbg1round2 #bbg1 #bbgxmas #bbgprogress #bbgsupport #bbgmovement #bbgcommunity #bbgstronger #bbgweek3 #barbellworkout #barbell #glutes #bbggirls #bbgjourney #bbglife #bbgfitness #bbgfitfam #fitness #fitnessmotivation #fitfam
✨GIVEAWAY✨ Name an easier breakfast than overnight oats… It literally cooks itself🤷🏼‍♀️ Loaded with an extra protein punch… you’ve got yourself perfect fuel to start your day. I’ve been literally relying on my OO for an easy breakfast as I’m running out the door + they best part is alllll the toppings that you can throw on it😎 SO: I’m partnering with @oatsovernight to make your morning a little easier + a lot more delicious. TO ENTER: .01 Like this pic .02 Follow me ( @oomyquad) + @oatsovernight .03 Tag a friend below… (You can submit multiple entries in separate comments!) 👉🏼You can share this picture in a post or your stories for an extra 3 entries (Make sure I’m tagged!) ❌Giveaway closes Monday night at 6pm EST❌ #giveaway
You roll over at 830 am, put on your pj's to take the dog 🐶 out to pee, and your hubby says "you aren't working out?" You instantly feel the push to say, "ah yeah, I'll come back up and change when I bring him back in!" I lied 🤥. I had no intention to workout this morning, with literally no excuse! HAHA 😂 But when he said that, I KNEW I had to. I wanted to sound cool 😎. Having support and accountability is key 🔑 to long term success. Between having him (when he's home) and my online accountability groups I have never gone so long in my life without "falling off the wagon!" This shit works ✌🏼! Time to push play ▶️!
Today is all about Penn State football in my house & College Game Day is live from Penn State so my husband had claim of the living room until noon today. I wanted to get my workout in (I usually workout in the living room), so I took my laptop & went into the dining room & did my workout there! I love that I can workout anywhere I have space! And I was dripping in sweat by the end! I’d say that was a good workout! Happy Saturday, loves! 😊 • • • • #selfloveclub #fitwifey #positivelifestyle #girlswithcurves #girlswithgoals #bbgsupport #stopbodyshaming #loveyourselfenough #perfectlyimperfect #sweathappy #tiuwife #tiuphilly #bbgphilly #mindovermatter #dogmomsofIG #dogmomlife #tiubootycall #strongerinsideout #workoutathome #kaylasarmy #weightwatchers #weightwatchersssupport #weightloss #foodisfuel #cleaneating #amworkout #sunriseworkout #miraclemorning #teamfighttofinish
Just smashed BBG 1 week 3 day 3 full body. No idea why it was so good and really wish I knew so I could make sure I’m going to perform the same for my other workouts 😝 When I was doing the medicine ball squat and press I started giggling to myself as I was trying to squeeze my glutes when I rose from the squat and I couldn’t because I was thinking about going into the press with my weight 😂 like literally the concentration factor is ridiculous 😂 anyone else suffer brain malfunction when trying to do a move that isn’t just one simple move?? Must work on this as squeezing the glutes is important hehe. (And I know that’s not a medicine ball) 😝 Whoopie 3 weeks of BBG done 💪🏼 That means one thing, we’re in single digits next week as only 9 weeks of this round left whoop whoop. #gymsharkwomen #activewear #newoutfit #workout #exercise #weights #new #motivation #fitness #fitfam #strengthtraining #bbg #bbg1round2 #bbgsupport #bbgmovement #bbggirls #bbglife #bbgjourney #weightloss #weightlossjourney #bbgxmas #bbguk #bbg1 #deathbykayla #kaylaitsines #kaylasarmy #healthylifestyle #healthyliving #smashedit #squats