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FRIYAYYYYY 🎉 desk lunch today was a spinach base salad 🥗 with yellow pepper, cucumber, avocado, a boiled egg 🍳 cause just fancied it! With @heckfooduk sausages from left over dinner! Also added some nutritional yeast and @thelaughingcow_uk blue cheese triangle! Topped with flaked almonds for some crunch 😏 • • • #heath #healthylife #bbgtransformation #food #fitness #fitnessblogging #healthyfood #fit #veggies #vegetarian #rawvegan #motivation #gymshark #gymmotivation #healthymeals #healthylifestyle #foodie #gymlife #gymwear #paleodiet #paleorecipes #realfood #eggs #strongnotskinny #healthiswealth #avocadotoast #breakfastclub #proteinshake
New set from @rumixfeelgood 🍃 Great news: I am officially an affiliate which means that you can use my code “HEALTHMOTIVATOR” for 15% off your purchases🤙🏽 I make 10% comm for every sale made using my link which is in my bio if you’re keen to support a girl and get your hands on some super eco-conscious activewear made from recycled plastic bottles and upcycled coffee grounds🌻 PS: My GIVEAWAY with them ends in less than 5 hours⏳ So enter now if you haven’t already!! (it’s 2 posts back) # #RumiGirl #feelgoodmovement
So many all outs at orangetheory today 😮 so tired but so excited for Garth Brooks tonight with my people!! No runs today or tomorrow for me! Taking a day off and will resume Sunday 🙌🏻 have a great weekend! . . . . #tiu #tiuteam #tiumom #tiurunner #running #runnerspace #irun #bbg #flexfriday #runner #tiu21 #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #runnersworld #runnerSCommunity #s2bm #asicsfrontrunner #igrunners #bbgtransformation #instarunners #toneitup #igrunners #runitfast
A goal without a plan is only a wish. ✨ - I posted this quote yesterday, and as it resonated so much with me I wanted to share it again. - Recently my life’s taken several crazy turns. I’m now a fully qualified personal trainer and have committed so much to this passion that for the first time in 6 years I’ve quit my day job. It’s been an exciting but terrifying change! - I’m beginning to find balance in this freelance world, but it’s not been easy. Particularly these past couple of weeks, I’ve been feeling very anxious about certain decisions I’ve made, and have been grappling with trying to figure out if I’ve made the right ones 🙅🏽 - A goal is not enough to get you to where you want to be. A goal will only materialise with a plan, with courage, self-belief, and hard work. How many of you doubt yourselves on a weekly basis? I know I do. Not anymore ❌ Make a conscious decision to believe in YOU. The energy that you put out to the universe will be the energy that resonates back to you. - I’m so passionate about helping others get healthier and happier, and to reach their fitness goals. I’m so proud of how far I’ve come. Some people might think “That’s big headed” but not really. Only I know what hurdles I’ve had to surpass - remember these squares only show a snippet of your life. Similarly, don’t be afraid to be proud of where you are. Only you know what hurdles you’ve had to surpass. - My passion is why I want to continuously learn and help others in the processes. And I’m so excited to get yet another qualification under my belt for pre/post natal personal training with @ldn_muscle soon! - So believe in your abilities, be strong, confident, giving and compassionate. - Bit of a deep thought for a Friday but hey ho! #foodforthought - Ps- This view was the only reason I got up at 6am for hill sprints @resetretreats 😍 - 📸 talented @portiaprince 💛 . . . . . . . . #fridayfeels❤️ #fromwhereidrone #hillsprints #resetretreat #goalsetters #mindovermatters #changeisnow #ldnmbikiniguide #fitnessmodel #fitfamuk #compassionforall #confidentwomen #fallfitness #sunrisehike #personaltraininglondon #sweatwithsana #views👀 #marbellaspain #granadahills
You must never underestimate the power of the eyebrow. #macomakeup #makeupbymacomf ‎••••••••••••••••••‏•••••••••••• Whats: 3336761108 📍Av. Providencia
I'm just a 24 year old who still fits in clothes from 6th grade, staring at an apple.....wishing it was a donut. . . True life, I haven't really grown since the sixth grade, so a lot of my sweatshirts I wear at work are from middle school. I've always been a mega shorty, but I've been told good things come in small packages right? . . I was up super late, working on my coaching biz and website (evergreenfitnessgirl.com). I started writing a blog post about a topic very near to my heart, after pulling myself up from the ashes of two emotionally and sexually abusive relationships. Keep an eye out for that post, it gives some great insight on to how I've dealt with the pain, overcome the struggles, and how I manage to choose this apple instead of that donut I really want. For a long time, I hid that part of my past. But if it can help just one person out there, I promise to always tell my story. 💕
2 rounds of #bbg (re-started it for a 3rd time 2 weeks ago), lifting and cardio combined have changed my life. Never did I think I would ever have a 6 pack! It comes and goes, but the fact that I've actually stuck with this for 10 months just proves that @kayla_itsines program works!! I have learned that balance and persistence pays off. Cheers to all my fellow BBGs! And thank you, Kayla Itsines for creating these programs! #bbgover30 #bbgcommunity #bbgprogress #bbgtransformation #sixpack #fitgirls #fitness #vancityfitfam #strongnotskinny
I finished up #bbg week 4 this morning. I feel like I still take soooo many breaks during each 7 minute workout 🤦🏼‍♀️My goal next week is to cut back on those little breaks. And totally unrelated 🤗 but this past week my baby has started pooping in the potty 🚽💩👶🏼 Seriously the best thing ever!!!! 🎉🎉🎉 Have a good weekend everyone! #friday #kaylaitsines
Because it’s #flexfriday and @shannon_fitnessfooddiva workouts killed my upper body this week 😅 I say it every week but it’s amazing how different an exercise can be when you add 3 second negatives to each rep. Stepping out of my comfort zone has been good for me lately - mentally AND physically.
Day 165 - #bbgweek16 - 5 months since my #fitness beginning ♨️💥. . Let’s do this -again- ! my second #transformation ! Lately, I was weight-stuck, but I kept going and going doing awesome @kayla_itsines / @sweat & @fitnessblender Workouts and Keeping my #healthyfood on point! It’s not easy going in these stuck periods and you must keep challenging yourself to have results ! . I lost 6kg / 13.2lbs and still have some work to do to define a little more that body but I keep working and keep hoping. . . . #bbgtransformation #kaylaitsines #bodytransformation #weightloss #weightlosstransformation #fitnessgirl #fitnessmotivation #fitnesstransformation #diet #regime #regimeuse #pertedepoids #workout #bbgprogress # #bbggirls #bbg #bbgcommunity #sport #bikinifitness #bodypositive #bodyfitness #motivation #healthylifestyle #healthyeating
This journey has taken honestly all the heart, soul & patience out of me. I've gone down this path before, but all wrong by basically starving myself, doing nothing but cardio & being injury ridden for days (no pain no gain is a lie, LISTEN to your body.) Believe it or not this is the result of literally no running & still eating what I want. I've had an incredible trainer who's managed to test my patience in just about every way but also taught me that your physical well-being isn't necessarily getting the heart rate up & your sweat on, it's teaching the body slow & proper form. I am still a serious work in progress & I have ways to go, but I am truly so grateful for the journey thus far. #5millionsnapslater #iwasreallyscaredtopostthis #bbgprogress #bbgtransformation #fitfam #cleaneating #transformation #beforeandafter #idontgobythescale #fridayfeels #istilleatpizza #ialsoeatbagels #ireallylikepasta #ufcgym #ufcgymlongisland #mindbodyandsoul