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Lower Fix was hard but I rocked it! My legs are starting to feel a lot less fatigued. Consuming more protein and and an additional shake everyday. My body is sore but in a good way 😆 Followed it up with a minty caffe latte shake mmm. #beachbody #beachbodycoach #shakeology #shakeologylover #21dayfix #lowerbodyfix #legday #workforit #nevergiveup #eds #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlostype3 #chronicpain #fightingchronicpain #beatanxiety #beatanxietyanddepression #beatchronicpain #zebra #zebralife #zebraforlife #zebramovement
It was a hot and humid one this morning! 74 degrees before 7:00am. It's crazy to think that during a 22 minute workout I ended up getting 100 push ups in 😳. I've been working on them for awhile, so don't think it just happened. Some people say that aren't good at push ups, but I just hear, "I don't work on them" We can all get better at anything, we just have to work on it and push ourselves. Happy Friday, have a fun weekend! 🍷🍻👍
#Repost @jazleey ・・・ To learn more about how to recruit strangers in your #beachbody business click @become_star_diamond_with_dirk Today I just wanted to pull up my bed covers and sleep all day. Did I? NO! #noexcuses I got my butt out of bed and had my most productive day yet👊 Meal prep ✔ Shakeology ✔ 8km run ✔ 21dayfix total body cardio fix ✔ #glisten #sweat #21dayfix #beachbodycoach #10ktraining #5ktraining #runnergirl #runnerscommunity #weightloss #weightlossjourney #getfit #instafit #fatloss #treadmill #trailrunning #cleaneats #beachbody #BOD #homeworkouts #fuelyourmind #shakeology #shake #mealplan #mealplanning #fitnessjourney #fitnessgoals #riseandgrind
Love seeing photos of my challengers amazing food! This is definitely one I will be trying! Perfectly portioned oatmeal with lots of perfectly portioned goodies on top. • The color coded containers system of portioning out your food is SO EASY! You are given a certain amount each day and all you do is fill the containers & EAT! • This is one of my favorite parts of my monthly accountability group as well. I love getting new recipe ideas from challengers and also sharing some of my favorite! • Interested in learning more about this nutrition system, message me. There are 5 spots open for October! It's not to late to start your journey 🌻
You TRULY can do anything you put your mind to. The things we are so afraid of are almost always manifested by us... Not our situation, not our circumstances, but OUR very own mind. . . Because CHANGE takes you out of your comfort zone. And your mind is designed to keep you comfortable. And safe. And the idea of stepping outside of that circle makes you scared sh*tless.🤷🏼‍♀️ . . But some of the most beautiful things in our lives were made because we took a chance. So NEVER be afraid to take a chance on YOU. You wanna get happy? Do it! You wanna get healthy? Do it! You wanna lose weight and FEEL GOOD? Do... It.... . . If there's one person and one thing you can always count on, it's YOU!
STRESSED 😖 Today DEFINITELY didn't go smoothly. Started the morning with a friendly conversation involving a particular man in blue 👮(Gladly went to rectify it at the station and was told the officer failed to produce the ticket correctly aka a headache for me 🤦‍♀️) Then the car went. My diagnosis is a blown transmission hose, but professional opinions will have to wait until Monday 😶 Even though today was pretty darn awful, I still think of how nice it is to take a hot shower and just relax on a Friday night knowing tomorrow is a new day. Tomorrow I will figure it out. Because that's the only way ☂️ #beachbodycoach #wellnessjourney #anxietyquotes #stressquotes #inspirationalquotes #surgeryrecovery #baddayquotes #chinupprincess #nofilter #growthroughit #tomorrowsanewday #sleeponit #resetyourself #rememberyourfocus #itsokaytostruggle #lifequotes #nevergiveup #carproblems #positiveattitude #positivity #investinyourself #quietyourmind #stressed #fridayvibes #nogoodwithoutbad #findabalance #levelheaded #positiveenergy
Dream while others are wishing! You started your personal training business for a reason. You have dreams, you have goals. Doesn't matter if others don't believe in you. Keep dreaming and keep working. Before you know it, you will have a booming personal training business. Click the link in the bio @personaltrainersociety to learn how to get more clients through Instagram.
This one is next! Starting Monday! Hit me up if you'd like to join me. It's gonna be a good one! **Link is in bio @coachkatetriplemom
So often we get caught up in the daily grind of what our day is going to be like and what we have to do. Have you stopped to think about the small things in life that can make you smile or maybe make someone else smile. This morning super early my hubby was up doing some house chores and called for me to come into the kitchen. He was changing out the dog water from outside and we found this little critter in our dog dish. Look how precious and tiny this guy is. He spent a few minutes in my hand drying out and getting himself back from nearly drowning. I released him back to our patio table and he ran away. It is them small things in life to find and smile about. Try it. It is something that changes you from the inside out. Take the time to smile at someone today! ——— #rockyourstory #believeinyourself #faithfamilyfitness #nevergiveup #fitandfreeby43 #showup #getoutofyourcomfortzone #Girlboss #lifebydesign #Nevergiveup #Virtuouswomenfitness #faithfamilyfitness #vsgjourney #transform2018 #dontkeeplookingback #relationshipgoals #churchboyfresh #hatersgonnahate #squadgoals #happilyafterallBook #fitfam #beachbodycoach #beachbody #noteveryoneclapswhenyouwin #buildupstrongcouples
Staying in the most magical place with hallways like this ✨✨living large and loving it 🙌🏼