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M e a l P r e p • photo from last week! I’m all prepped for my meals and workouts today and lunch looks quite a lot like this! Have a great Monday everyone! #eattherainbow #buddhabowl #happymonday
New week. New gains.👊 We love and all the possibilities the new week brings 👊 It’s time to and 💯 New week. New gains.👊 We love #mondays and all the possibilities the new week brings 👊 It’s time to #trainharder and #workharder 💯 #happymonday #gymquotes #onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
Well here goes! Today is the start of my journey trying to live a healthier lifestyle. I have my meals prepped and my Shakeology chilling. Going to try the 21 day fix program. Let’s see what happens. #beachbodycoach #shakeology #fitnessmotivation
🥞🥜🍌porridge avoine banane🥞70g flocons d'avoine🐄150 /200ml lait écrémé 🌴🍌2 petites bananes exo🥜1 cc peanut @olimp.sport.nutrition😋20g whey caramel 🔝🔝saupoudré de coco râpé 🌴noix de macadamia🤘cannelle 😁😁😁 #liveandfight #bodycoach #body #miami #reunion #coach #nopainnogain #abs #goldsgym #dietfood #igfitfam #diet #borninthegym #beachbodycoach #arm #nutrition #musculation #nopainnogain #oldshoolbodybuilding #reunionisland #coachreunion #oceanindien #974island #974 #gotoreunion #protein # #nutrition #healthyfoodshare #igerslareunion
Wow that was fun but it sure did kicked my butt at the same time 👊. Day 1 doing Plyo Fix, I've never enjoy Plyo in any of my workouts so having it first thing was a challenge lol. This is my new focus, 21 days of concentrating on my nutrition and working out, to get ready for all that yummy Xmas food that I won't be turning away in a few weeks 🍪🍾🧀🍗 xx It is only 30 minutes every morning so well worth it 😁💪 #hardworkpaysoff #beachbodycoach #focused #feelinghappy #fitness #transformation #t25 #beachbody #shaunt #21dayfix #weightloss #challenge #health #cize #insanity #newlifestyle #autumncalabrese #21dayfixextreme
is the key to success in the gym. 👊 There are (obviously) a lot of different things that play part in how successful someone will be in the gym. But one of the most fundamental things that play a HUGE part in this is consistency. 👉 Being consistent in ones effort to becoming stronger, faster, more fit and getting more shredded is absolutely key to success. 👉 So next time, instead of skipping the gym, go there. Even if you don't feel like it. Even if you're tired AF. Even if you can only squeeze in a 20 min workout in your busy day.. Go there! Be consistent with your training and you WILL be successful 👊 #Consistency is the key to success in the gym. 👊 There are (obviously) a lot of different things that play part in how successful someone will be in the gym. But one of the most fundamental things that play a HUGE part in this is consistency. 👉 Being consistent in ones effort to becoming stronger, faster, more fit and getting more shredded is absolutely key to success. 👉 So next time, instead of skipping the gym, go there. Even if you don't feel like it. Even if you're tired AF. Even if you can only squeeze in a 20 min workout in your busy day.. Go there! Be consistent with your training and you WILL be successful 👊 #gymmotivation #beconsistent #trainhard #onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer
Feeling on top of the world! 36 hours ago I was doubled over in the worst pain imaginable (and no, it’s not worse than childbirth, ain’t nothin’ worse than that😝) passing a kidney stone- check out my stories for all the gore details. And today I finished my last workout of this round of Shift Shop! Ok, here are the facts (according to me) about this program. Hands down my FAVORITE program so far! This program has the PERFECT mix of cardio and weights AND compound movements to work the entire body! I’ve seen more changes in my body in 6 weeks than I have in nearly 2 years! This program is EVERYTHING! Now, I just have to figure out what I’m doing next.... 🤔 . . . . . . . #fitmom #fitfromhome #fitafterkids #fitat40 #fitatforty #mombod #postbabybody #betterafterkids #homeworkouts #beachbody #beachbodymom #beachbodycoach #shiftshop #shiftshopround2 #momswhoworkout #momswholift #dubaimoms #dubaimums #dubaifitness #dubaifitfam
Yesterday's workout was Insanity + Piyo! It was an awesome combination, especially as an Intro to Insanity. Here, I'm warming myself up for tonight's practice with some belly dancing-ish moves, stretching my hips, back, chest, shoulders. Then you get to see some of my cardio moves... whoo hoo 😂 Visualizing melting away what is unnecessary on my bodies... I still have spots open for those that want to practice with me for my Holiday Slim Down Group! It's coming up so soon now. Message me your interest and know that we are stronger together. We can do this, lovelies 💪🤸‍♀️ #believe #stronger #strongwomen #bellydance #stretch #piyo #insanity #believeinyourself #loveyourself #loveyourbody #body #bodypositive #motivation #motivationmonday #inspiration #loveit #positivity #positivevibes #positivethinking #positiveenergy #dance #beachbodycoach #beachbody #shakeology