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We are so honored to have @ellisasunmusic as one of our house yoga instructors, offering Warm Flow on Tuesday’s at 6:00 p.m!  Check out her new album Moon & Sun at www.ellisasun.com. Ellisa began practicing yoga in 2006 when she took Bikram classes in her hometown of Long Beach, California. A competitive swimmer her whole life, she found many similar meditative qualities between swimming and yoga. She loves classes that move at a purposeful and steady pace, and she encourages her students to challenge themselves while making sure they listen to their own unique bodies.  She loves to laugh and remind everyone not to take life too seriously and to have as much fun as possible during their practice! Ellisa plays the guitar and piano, and teaches private voice lessons in addition to teaching yoga at a few bay area studios. She loves to surf, swim, and dance in her spare time. Ellisa is also a traveling musician with a full band! Her music is a combination of jazz, soul, and pop. Visit her website for upcoming shows! Ellisa will be our guest musician at this months Friday Night Flow 21! . To sign up for this or Ellisa’s popular Tuesday night Warm Flow class check out www.symmetryoga.com
#fbf to the Demon Lover (Fried chicken breast, buttermilk waffle, cream gravy) from 900 Grayson, in Berkeley, CA.
Friday feat. my usual little👂🏼rings | We, as a society, put a whole lot of emphasis on being good speakers. We cut the um's and like's from our speech, and practice taking those not-too-long, "so as not to make it awkward", pauses. We want to sound confident, to be heard. Sometimes though, I think we miss the fact that listening is just as important. We are all speaking exceptionally well, but no one is listening. Listening is hearing the other person's thoughts, not appearing to listen just to figure out what we're going to say next. I find that when we take the effort to listen, we start to actually understand another's perspective and personhood (especially if it is different from ours). We increase our emotional intelligence and I think the world can always use more of that all around. So I challenge everyone, including myself, to make a conscious effort to listen to someone on this beautiful Friday. 🤙🏼 Also, ya girl's been experiencing some very chapped lips for the first time...so if you have any advice, I'm all ears! (As always, thanks for reading through 💕)
Super juiced cuz the raiders won☠️ #RaiderNation . Clearly i dont know how to act, and apparently Sleepy D the song still a classic nonetheless! Yall prolly dont even remember what year this came out 🤔 #RudeBoyEnt 💯🔥 @rb_sleepyd 💪🏾 #NeighborhoodHeavy #LongLiveAyeGee #Berkeley #Legend #Artist #Music #love #instagood #photographer #art #portraitphotography #likeforlike #like4like #Summer #girl #wutang #friends #like4like #instalike #mood #model #king #pastel #beach #beautiful #angel
We're proud to support the Pac-12 Zero Waste Bowl this Saturday as the California Golden Bears host the Arizona Wildcats.
Vintage Peruvian Loomed Alpaca wool fiber Art wall hanging Textile in the Dreamiest Warm Fall colors! 🍁💛🍄🍑😊👌🏾 Would look great on a blank wall, on the floor or over the back of a comfy chair. 3 feet across X 2 feet 8 inches tall. DM to shop or drop by the Boutique today & DO SWIPE to see more of this Pristine Beauty!! • • • #caviarandcigarettesvintage #vintageshop #vintagetextiles #peruvian #wallhanging #alpaca #vintagetapestry #southamerica #bohostyle #bohodecor #handmade #bohochic #naturaldye #wovenwallhanging #fiberart #weaving #vintageart #tapestry #bohemian #bohemianstyle #decor #vintageandrare #vintageseller #smallbusiness #reseller #sustainableliving #ethicalshopping #shopsmall #berkeley #shopvintage
We're ready for the weekend! And what's a weekend without brunch? 🥂 . Head over to @limewoodbarandrestaurant and enter to win BRUNCH FOR TWO next weekend! . . 📸 @tomatina.travels
We know that you've been through a lot this week. You deserve a #Saturday worth celebrating.⠀⠀⠀ ⠀⠀⠀ Visit us at #44RestaurantBarAndLounge and join us this #SaturdayNight @44!⠀⠀⠀ ⠀⠀⠀ Let's eat, drink and celebrate! You deserve it! So what are you waiting for? Drop by at 3290 Adeline Street, Berkeley, California!⠀⠀⠀ ⠀⠀⠀ #RBL #Saturday #SaturdayNight #Berkeley #EatDrinkRelax #BayArea #Oakland #EastOakland #WestOakland #NorthOakland #Berkeley #UCBerkeley #SanFrancisco #RichmondCA #SanLeandro #Vallejo #Hayward #Fremont