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Ok last one. Back flex. Your back is something you can't see often so when I see changed I get excited. Like I said in the prior post. Have worked my 🍑 off the past 10 months. Can't wait to see what gains are under the fluff as it falls off. Time to get lean. ________________________________________ #bigback #lats #figurecompetitor #girlswholift #BeElite #elitenutrition #elitefitnessandfigure #itaintevenbackday #girlswithmuscles #muscle #gains #lean #prep #preplife #traininsane #trainwithapurpose #compete #figuregirl #bikini #fitness #gym
#BackDay Today we went alllll the way in on BACK DAY!!! I am working on growing WIDER where as my Queen is working on toning up. We had a lot of working sets today. Sets and Reps: • 1x15 (Moderate) • 3x6-8 (Heavy) • 1x15 (Moderate) Exercises: - Lat Pull Downs - Seated Cable Rows - Dumbbell Rows - Cable Crossovers - Barbell Rows . What did you work today? @herbarose10_24fit www.relentlesscouple24fit.com . #workout #fitspo #begreat #postworkout #preworkout #bigback #lafitness #results #relentless4results #relentlesscouple24fit
#BackDay Today we went alllll the way in on BACK DAY!!! I am working on growing WIDER where as my Queen is working on toning up. We had a lot of working sets today. Sets and Reps: • 1x15 (Moderate) • 3x6-8 (Heavy) • 1x15 (Moderate) Exercises: - Lat Pull Downs - Seated Cable Rows - Dumbbell Rows - Cable Crossovers - Barbell Rows . What did you work today? @herbarose10_24fit www.relentlesscouple24fit.com . #workout #fitspo #begreat #postworkout #preworkout #bigback #lafitness #results #relentless4results #relentlesscouple24fit
Consistency is the key to progression. #brutal #backworkout Pulling 70kg on some bent over rows for reps after sets of deadlifts to #1repmax.