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I would love to be able to say within that 2 year span from my last show til now 2 weeks out from that exact show that all this gain came from--but I can't. Truth is that 2016 was a lost year for me; got hurt, lost motivation, lost myself to make someone else happy, and just lost sight of everything I loved. November 2015 was when I finally sat myself down and made a change. I promised myself to better myself for me. Get rid of all the negative that made my lose myself and find my way again. I can say it was a hard path and I've had bumps in the road but I love where I'm at in life, love myself again, and love seeing that no matter what outcome happens on stage in 2 weeks-I've beat my best already. This tells me the best has yet to come! So thanks to everyone who's stuck by my side through all the drama and crap I've been through and especially a big thanks to my coach @seeyoulaterleaner! I got ahold of him going on 10 weeks out and since the beginning he's had nothing but faith in me and has helped get me where I'm at now! Can't wait to grind out 2 more weeks and onto future shows!!! Fueled by rocksolidnutrition.com --> arielg20 for 20% off 💪💪 #rocksolidnutrition #iamrocksolid #rocksolidsociety # #stagedreams #bodybuilding #fitspo_beauty #beastmode #overrideyourlimits #keepstriving #trainmean #girlswithmuscle #bestself #dedicated #motivation #fitness #bikinicompetitor #workhard #extremotivation #goaldigger #fitfam #strongwomen #eatclean #traindirty #npcbikini #inspiration #dedication #bodybuildingcom #instafit
FLASHback FRIDAY....⚡️🔥 • • I love my new shirt⚡️⚡️ BTW this is DAY 4 for me with NO CAFFEINE☕️☕️!! First time I've had ZERO caffeine since I joined the military in 2010.. and I feel amazing!!!YOU CAN TOO! • • All you have to do is eat clean for 30 days and you'll be feeling good and LOOKING AMAZING any the time 4th of July comes! Thanks for the emotional support @mike_konish ...video to come! • • #WhatAreYouWaitingFor #FlexFriday #feelgoodfriday #nutritionalcleanse #coach #healthy #fitness #model #inspire #flex #bodybuilding #flash #muscle #tattoos #loveyourself #positive #positivevibes
Fik en oplevelse uden lige til NC17 idag - Kæmpe skud ud til de flotte atleter som var på scenen! Og specielt til @danieloland og @stinehaansen der var så seje at få hhv sølv og guld! Nu venter der bare et redigeringsarbejde uden lige 😅 #Repost @teamaestheticsbyrene ( @get_repost) ・・・ Status på NC 17. 1 guld 5 sølv 1 bronze 2 x fjerde plads I'm fucking proud 😍 ( vi mangler desværre nogle atleter på billedet ) #teamaestheticsbyrene #dreamteam #tyglidtpåden #letyourresultsdothetalking #bodybuilding #fitness #coach #onlinecoach #prepcoach #personaltrainer #bodybuildingmotivation #bodybuildingbyrene #bikinibodybyrene #bikinifitness #magnifiqa #ninigøthler #angergym #klinikinito
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds -H.Rollins #gym #motivation #motivationfriday #fitness #fitlife #timeforfood #flyingdutchman #viking #darkness #bodybuilding #quoteoftheweek #natural #phisique #delts #sidechest #chest #power #biceps #pump #gaintrain #gains #muscles #control #mindfram #diet #triceps #back #lighting #iron #pumpingiron
Growing up as a kid I loved Dragon ball and respected Goku for not only his crazy physique but also his mentality. Even though he's a fictional character he's taught me more than one would think. He instilled within me the beliefs that: 1.) Even though you aren't the most skilled or genetically talented individual, with discipline and dedication you could accomplish anything you set your mind on. I've watched countless episodes where he faces what seems to be inevitable obstacles yet he finds a way to overcome these difficulties. ---------------------------------------------------- 2.) Even though you have the ability to destroy anyone and anything you DONT. Goku was a hero for those in need, he was a shepard who defended the sheep from those that were wolves. ---------------------------------------------------- 3.) Have a unique and different personality, its okay to laugh at silly and mindless things.You don't have to be serious all the time and act as if the world is against (in Goku's case, that was true). ---------------------------------------------------- 4.) Lastly, build relationships. Too many people nowadays believe that since bodybuilding is an independent sport they have to act isolated and unsocial in order to achieve their highly placed goals. There the people that say "dont talk to me in the gym cause unlike you I'm actually training". BS! Get off your high horse and talk to people, introduce yourself and be polite. Engagement with those of our same SPECIES is key for survival and true happiness, believe me. ---------------------------------------------------- Ladies an gentlemen, to me this is a sport where we can all relate with our goals, issues, and personal pasts. If we are to see the beauty of a physical being we must first find the beauty in their mind and soul.