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Flat Bench DB Flies- 4 second negative, 1 second pause stretch, 1 second positive, & 2 second squeeze for 12 reps. - 1. Single Arm Cable Flies-20,15,12,10 2. Incline Bench Press-15,12,10,8 drop 8 3. Incline Machine Press-12,10,8,8 drop 8 4. Flat Bench DB Flies-12,12,12 5. Decline Machine Press SS with Incline Push Ups 15/failure, 12/failure, 10/failure, 8/failure
Selfie después de entrenar, sino no cuenta 😅✌🏼😎 #myfitlife