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Struggling with pull-ups? 😫 You are definitely not alone in this! They are one of the HARDEST exercises! This year I made it a goal to be able to do 10 pull-ups without assistance! 💪🏼 To get there I've been incorporating them into my training 2-3x/week! Here are my top tips for progression: >1️⃣Start with chin-up holds to build up strength, or use as a warmup! >2️⃣Using bands or an assisted machine! >3️⃣Once you get 1 down, keep practicing! Repetition is key! TAG A FRIEND WHO NEEDS THIS! 😊 Please follow me: @bodybuildingloversz Via: @kenziefitness_
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