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If you have a dream or an idea, be careful, it may be a vision. If your heart catches the spirit of that vision, Realize it with passion And never forget, success is the only solution. ❤ Sponsored by: www.gympro.ch (MARCO10) für 10% auf alles! www.gympro.eu (MARCO10) for 10% discount!! Lass dich von mir coachen! 🏁🏋 www.cappefit.com #bodybuildingcom #bodywork #bodyfit #fitbody #bodycheck #bodypower #bodybeast #bodymagic #bodytec #fit #fitspiration #fitmotivation #fitlifestyle #fitnessmodel #fitguy #fitfamdk #fitboy #handsome #musclegain #muscleman #cardiotime #cardiofix #fitfam #probroarmy #cardiodone #bodytransformation #Body #transformation #tbt #cleaneating
I've been semi absent from the gram so here's a selfie and some life advice. Prioritize. - I didn't go to the gym yesterday. I felt a little sick and said hey I can let my body rest, put my schoolwork first! - It felt pretty damn good to 1) get ahead of school 2) rest 3) eat a lot 4) just let my mind sort everything out - Letting yourself figure things out and sorta just file everything to where it should be is a part of being my #bestself - So figure out what you need to prioritize tomorrow? . . . . . . #fitnessmotivation #mensphysique #bbcomambassador #250kchallenge #calvinklein #bodybuildingcom #bbcok #bodybuilding #bestself #myoplex #musclepharm #gnc #nike #diabetes #diabetesmotivation
Sometimes I work my traps. Every few weeks or more. Shrugs are dumb
happy friday 🙌🏻 can't wait for the weekend to start. hope everyone smashes their last workout of the week..can you believe we'll be soon on week 3?? timeeee flies ☺💪🏻
Cardio acceleration... kicking my butt. Trying to find my coordination to jump rope for a min without screwing up is frustrating lol. It's hard when you haven't jumped rope in 20 years but, I am getting better. Today was the second day I've tried and I was able to jump consecutively for 30 seconds or so by the end of the workout. Also, I think all that jumping made me sick... lol blah #shortcuttoshred #jymarmy #cardioacceleration #bodybuildingcom #bodybuilding #250kCHALLENGE #bodyspace
Just about ready 😍 can anyone take a guess what I am making? ❤️
Light deadlifts after 360lb 3x5 squats. Not a bad day. Also had my lab procedures class today which focused on body comp! Re-familiarized myself with each piece of equipment. Had a DEXA that came to 11% fat. A Bod Pod that read 10.5% fat. A BIA that read 8.6% fat, and skin folds which real 9% fat. Average of 9.77% Fat during this maintenance phase. 1 last mini cut and I should be around 6-7% while walkin around the Arnold 😛😛 haha. After that I'll mass again, mid, then (dun dun dun) SHOW PREP.
First-Pick!!!! Thank you for the great sponsorship from Optimum Nutrition Thailand. I just received the first lot of sponsored supplements excitedly opening the box. My first choice for ON goes for เลือกแล้วน๊า 🤔 1. Whey Gold Standard : Double rich chocolate favor เวย์คุณภาพ ดูดซึมง่าย เหมาะสำหรับคนชอบรสชาติไม่หวานเลี่ยน 2. Casein Gold Standard: Chocolate Supreme อยู่ท้องนานถึง 8 ชั่วโมง พี่เกนไม่ต้องนอนหิวอีกต่อไป 3. Amino Energy: Grape พรีเวิร์คเอาท์เบาๆลดช่วยเบิร์นในตัว สดชื่นรสชาติดีงาม 4. glutamine 1000 Caps ทนทานยิ่งขึ้นลดการปวดและอ่อนล้า 5. BCAA Mega-Size 1000 Caps ช่วยป้องกันการสลายของกล้ามเนื้อ เกนทานก่อนคาร์ดิโอประจำ Optimum Nutrition "Quality Matters" #teamoptimumnutrition #teamoptimumnutritionthailand #teamoptimumnutritionsingapore #optimumnutrition #musclefactorybkk #fitstonegym #bodybuildingcom #bodybuilding #motivationforfitness #wefitnesssociety #bodybuilder #girlswholift #girlswhosquat #muscle #gym #fitness #bikinicompetitor
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