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Truth be told this is the best gym I've ever been to in my life. Definitely coming here more often. The vibe is awesome and they have so much different equipment here that no other gym has. I used the donkey calf raise machine for the first time ever in my life and it was f*****g amazing. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #animalhousegym #1stphorm #iam1stphorm #legionofboom #neversettle #bodybuilding #bodybuildingcom #aesthetics #fitlife #fitfam #physique #workout #gymlife #gymrat #instafit #fitspo #instagood #workoutmotivation #fitness #shredded #gymmotivation #gymgrind #vascular #classicphysique #mensphysique #npc #newberlin
Surprised I could hold my arms up for these pictures, had the gym to myself this morning and I took full advantage 😎
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HAPPY FRIENDS & FANS ! SENDING OUT LOVE TO ALL MY FRIENDS & FANS AND EVERYONE! THANK YOU FOR ALL YOUR LOVE AND SUPPORT. HAVE A GREAT WEEKEND.......FOR EXTRA ENERGY SWAT FUEL" No jitters No crash! Pharmacy Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY! SHOWED UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS! HAVE A POSITIVE MENTAL ATTITUDE! NOW GO GET YOUR FEEL GOOD ON! BODYBUILDING FOR THE MIND! JEROMEFERGUSON.COM #bodybuildingcom #behappy #belove @swatfuel #jeromeferguson #
Got an AMAZING workout in with my alpha pack babe this morning and we kicked ass to say the least. I'm so happy for you @hayhaylss 😍🤗 that you're now part of the @alphapackfitness family!! Congratulations to everyone else who came on board within the last couple days I'm so excited to grow our family, it's one of a kind. Have a great weekend guys💕 @alphapackwomen @bodybuildingcom @bpi_sports
My HIIT Workout consists of the treadmill...Start off my having a 5 min warmup, then I will run 1 min, walk 1 min...repeat the run/walk for 30 mins...running is usually hard on my back due to an injury I had back in 2000...was told by doctors that I would most likely not run again...before this injury I would run everyday for 6 miles, so you would know how disappointing it was to be told I couldn't run again....few years ago I decided to get back into it, and I just can't run for long periods of time without my back getting inflamed...but this HIIT Workout works best for me!! Also, I will do at least 3 evening HIIT training, so getting that 2nd HIIT is blasting that unwanted fat away!! Happy Saturday!!☀️🏃🏽‍♀️ #returntoolympia #employeechallenger #bestself #fitmomof3 #bodybuildingcom #bbcom #fitfam #hiit #hiittraining
You dont always have to be great to start. But you have to start to be great 💯👌 . I feel this is a message more people need to realize (myself included). We are often to scared to want to get started and take risks because we are afraid that we may fail or be judged. SO WHAT!!! Take the risk and it may just end up being the best thing that ever happened to you. . I challenge everyone to do one thing thing today that takes you out of your comfort zone. . Motivate | Educate | Inspire | Transform LiamAllensFitness 💪
Improvise the machine to stand out of the crowd .." Third week #returntoOlympia First incline bench press 2 sets along with high knee jumps., 2 sets of decline bench press along with two mins stairs .. Then 3 sets of weight dips + 30 bicycle crunches & 30 knee sit-ups .. Then finishers to upper and lower body stretching in the end. That's how I did my this week HIIT workout. Loving the gains. -------------------------------------- #physiqueathlete #фитнесблог #bestself #bodybuildingcom #wbff #npc #fitnessblogger #beachbody #gymshark #gymrat #motivationalquotes #inspiration #hiitworkout #фитнестренер #sports #спортсмен
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💪🔝Awesome 🏆😃 . 😋Follow ➡ @weightlossdiet1 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @kristeloreto 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡ @weightlossdiet1 . .➡ @weightlossdiet1 .➡ @weightlossdiet1 .➡ @weightlossdiet1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #workouoftheday #workoutgear #workouttime #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess