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Taken inspiration from @stevekuclo video last night and hit up this dumbbell fly to press exercise! Crazy stretch at the bottom and big squeeze at the top. You can really increase the weight you'd normally fly (hitting 30kg in this video) definitely worth adding them into your routine! I did 4 sets 10-15 reps 💪 ••••• 📧 Coaching: awphysique @gmail.com ••••• ▪️Supplements @cellcor ▫️Clothing @liftitworldwide ••••• #repwithpride #bodybuildingmotivation #cellucornation #instadaily #photooftheday #instalike #bodybuilding #mensphysique #gym #teamlift #repwithpride #workout #liftit # #ifbb #ukbff #l4l #gymnastics #gymmotivation #workoutmotivation #asthetics #fitness #igdaily #cardio #ukbff #ifbb #instafit
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Aaaaaaaaaaand yesterday's shoulder workout was so good that I went in today with no real mission but started to do shoulders from all angles and I went down the rabbit hole 😮😬😂 .Before I knew it I was supersetting me shoulder movements and pretty much spent a solid hour working my delts 🙌. Finished up with some bicep curls just because my arms were feeling the pump 🙌 #bodybuilding #bodybuildingmotivation #bigbench #weightlifting #pushpullgrind #healthy #healthyeating #instapic #instadaily #instagood #instahealth #instaday #instafit #instafitness #instaselfie #fit #fitness #fitfam #fitnessmotivation #fitspiration #fitlife #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #gymmotivation #gymlife #gymrat #gains #selfie