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Всех с началом трудовой недели, пускай она будет крайне продуктивна 👍🚀 у меня сегодня день спины, становая тяга не зашла совсем, видимо после вчерашнего футбола организм не восстановился 😥 поработал преимущественно на блоках, добавил в тренировку задние дельты, лишним не будет ) тяжелую спину решил оставить на конец недели, так как в планах две спины в сплите💪🏋🏼 вес в субботу был 109😎 #fizkultnn #fitness #fitnessmotivation #fitnessmodel #fitnessfood #aesthetic #aesthetics #athlete #muscle #pump #back #training #trainingday #bodybuilding #bodybuildingmotivation #ifbb #bodybuilderlifestyle #motivated #goodday #motivation #sport #food #diet
Все ещё думаете в какой же клуб пойти тренироваться!? Дак я вам упрощу задачу! Название лучшего клуба в мире находится у меня на браслете. А если вы ищите самые горячие🔥 и выгодные условия, то вам тоже к нам❗️ ЗА ПОДРОБНОСТЯМИ О ПЫЛАЮЩИХ 🔥 УСЛОВИЯХ В DIRECT. #самыйлучшийклубвмире #sibearianfit #добропожаловатьвкоманду #мыпрокачаемэтотгород #bykom86 #bodybuilding #powerlifting #strongman #bodybuildingmotivation #bodybuildingclassic #tyumen #tyumen72 #sporttyumen #спорт72 #fitness #fitnessmotivation #инстаспорттюмень #sport_selfie_tyumen #fitness #fitnessmotivation #fitnessgirl #fitnessbikini #sport_selfie_tyumen
Peak Physique Bootcamp Where: Toombul District Cricket Club - 36 York St, Nundah When: Saturday 30/09/17 (Every Saturday) Time: 7am-8am Cost: $10 Any questions please message
🏋Bodybuilding Keto Prep Experiment 🏋 Aftermath 😭Rapid weight gain 😭 Most people will freak out right now, but hear me out first before you do 👉It’s all about the glycogen stores👈 Glycogen is the storage form of carbohydrates in mammals. In humans the majority of glycogen is stored in skeletal muscles (∼500 g depending on your lean muscle mass) and the liver (∼100 g). As it turns out, each gram of glycogen is bound to 3-4 hefty grams of water. This explains why I and plenty of folks experience an alarming weight gain in the days following a carb up or a cheat meal and feel like 💩 😃Nothing to worry about as when you start burning through the dietary carbs and into the glycogen stores, the water attached to the glycogen flushes away as well — resulting in the phenomenon commonly known as “water weight loss" the glycogen and accompanying water’s simply been squeezed out of your muscles and liver. There’s no fat loss here but there wasn't any significant fat gain from one day of over eating carbs as well so in reality 🖒Nothing to worry about 🖒 🤔How to reduce the effect of increased water (muscle glycogen) weight gain. ✔reduce your dietary carbs intake ✔perform full body workout, mixture of upper and lower body exercises typically works best ✔stay hydrated ☛do not reduce your water intake☚ #keto #ketocycle #gains #bodybuilding #roadtothestage #fitfam #fatloss #fitness #bodytransformation #bodybuildingmotivation #gains #shredded #naturalbodybuilding #fitdad #gymlife #fitover40 #fitnessaddict #fitnesjourney #foodprep #healthychoices #diet #consitency #nutrition photooftheday #aesthetic
MORNING!! Dreams and dedication are a powerful combination. If you are playing it safe in life you are not LIVING! Not living your life the way you want to be, not choosing out of love and passion, not dreaming big and playing big is DEATH. Trying, failing, failing, losing, winning, crying, this is LIFE, this is LIVING!! (Shot taken at the Olympia stage) #soufian_ahankour #aesthetics #muscularmensphysique #mensphysique #ahankoursoufian #eatclean #modelingshoot #bodybuildingmotivation #inspirationalquotes #fitnessmotivation #shredded #traininghard #workoutmotivation #getshredded
So wich one you are winners or loser ??! No one can kill your dream except you work hard and strong so you can achieve your dreams and do not look at the losers Do not listen to the frustrations ; You have the power of what no one can imagine even you , all what you need to be champion for your self is just start now not letter .. .. .. .. .. #bodybuildingmotivation #bodybuilding #athletics #physicaltherapy #physique #fitnesslifestyle #fitness #fit #fitnessmotivation #fitguys #fitgirl #hardworkout #motivationalquotes #motivationmonday #fitfam #gymshark #gymtime #gymmotivation #awesome #challengeyourself #beasts #monstro #life #healthylifestyle #health #workout #abs #cardio
It's Monday FUNday! Last week I considered buying one of those coffee machines alarm clocks 🚨 Any recommendations?? New Week, New Goals, New Focus. Keep the World 🌎 guessing! Never let your thoughts go flat because that is were boredom lives. TAG in your buddies who need that IV drip of coffee to get them through the day 😳☕️ MAKE YOURSELF HAVE AN INCREDIBLE WEEK 😎✌🏼