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Quadzillawednesday You can't spell LEGENDARY without LEG DAY To all my gym partners who are having sudden knee issues, ligament, lowerbackpain and blah blah blah b/c it's LEGS DAY CRAWLING is acceptable FAILING is acceptable CRYING is acceptable PUKING is acceptable BLEEDING is acceptable PAIN is acceptable BUT QUITTING is not acceptable GO HEAVY OR GO HOME #bodybuildingnation #bodybuildinglife #bodybuilding #bodybuildingmotivation #gym #cardio #abs #aesthetic #ripped #lean #liftheavy #quads #quadzilla #legpress #eatclean #traindirty #champions #believe #dedication #focus #goals #chase #legsday #nodaysoff #sweat #hardwork @empirebodybuilding @bodybuilding_stringers @bodybagsclothing @bodybuilding.passion @extremeaesthetics @aesthetic_revolution @aesthetic_chicks @ig_leanmuscles @gymmemesandmotivation @gymmemesofficial @gymbeaston @gym.legends @gym_hype_official @mesomorph_the_gym @gymbeaston @gym.legends
#transformationtuesday... These 2 pics were taken exactly a week apart the morning of 2 different shows... Hard to tell, and I know it's bad lighting, but I'm actually 5lbs lighter (180lbs) in the pic on the right vs the left (185lbs)... Some minor adjustments were made going into back to back peak weeks, and although I felt I had a better conditioned look on the right, it wasn't quite good enough to secure that pro card... I lost a lil bit of density between these two as well, and I definitely wasn't prepared food wise to be sitting around all day until 430pm to go on stage... Nevertheless, my coach @fakhrimubarak_ceo_ifbbpro made sure I was focused and stayed on point... Yo Fak!!! I already know we'll be ready to bring it next time around!!! 👊🏽💥BAM💥 Don't think... Just do!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bamfitnessgroup #BAMFit #fitnessmotivation #npcphysique #thetransformationisreal #showday #nofilternecessary #bodybuildingnation #roadtopro #fightingtrimques #focused #leanmuscle #aesthetics #shredded #trainharderthanthem #greeksthatlift #muscleandtattoos #competeharder #iwillnotfail #gettingbettereveryday #triedandtrue #throwbacktuesday #igfitnessfreaks #hardhittersnoquitters #follow #me #TeamFak #dontthinkjustdo
5 plates on the hammer strength low row machine, slow and control, contracting the back muscles, I can put 7 wheels and rep it out, but it's not about how much weight you do, it's about how much weight you can control correctly. Try this weight slow, you'll see what I'm talking about 😉 #bodybuilding #gymlife #gymlifestyle #bodybuildinglifestyle #bodybuildingnation #bodybuildinglife #hardcorelifter #hardcoretrainer #seriouslifter #bigboy #bigdude #bustyourassinthegym #gym #gymrat #gymaddiction #gymaddict #fitness #weightlifting #powerlifting #backtraining #heavybacktraining #backworkout #heavyrows #trainpainful
Coz all is about fitness 😍😍😍😍😍
#Repost @iamegoiste with @repostapp ・・・ А эта далека не криворукая девочка может сделать из обезъянки человека🙈 может быть она стояла в истоках нашей эволюции?🤔 Судя по большинству, на всех у нее времени не хватило😂😂 #караванидетсобакипустьлают #fitness #cardio #motivation #bodybuildingmotivation #hardworkpaysoff #lifestyle #gymfreaksonline #xtrememotivation #bodybuildinglifestyle #determination #tattoo #bodybuildingfood #pushpulldrind #bodybuilding_motivation #biceps #grow #strength #muscle #bodybuildingnation #triceps #shredded #gymlife #tattooed #dedication #vdk #vladivostok #tattoolife Круто работать в такой команде 🤗🤗🤗
Wage Total War on your workout! Spend $50 and get free domestic shipping. International orders over $99 ships for $9.99! Get 10% off of your entire order using my discount code: T10StevenR only at at www.redcon1.com #Redcon1 #RC1Operator #higheststateofrediness #Bodybuilding #IGBodybuilding #GenerationIron #PumpingIron #BodybuildingNation #IFBB #IFBBPro #DallasMcCarver #NPC #MrOlympia #Shredded #Ripped #Lean #Aesthetic #FlexMagazine #Flex #MuscleInsider #MuscularDevelopment #Ironman #TotalWar #ClusterBomb
Another day to get better fast but effective workout with the help of my @trainingmask and @kineticbands I worked on my lung capacity with some mountain climbers and jump rope while I strengthened my hips with explosive knee drives. Check out more workouts julius poole fitness keep grinding