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CUDI 🌙
Happy Hump Day!!! 🐫 Got in a solid back workout late last night and was able to get a few clips thanks to @jgk78 🤗 Full workout posted below ⬇️⬇️⬇️ ▪️Warm up: Incline Treadmill 10 mins ▪️Negative Pull Up: 4x until failure for each ▪️BB Deadlift ➡️ Warm up w/ bar 1x15 ➡️ 95lbs 1x12 ➡️ 115lbs 2x8 ➡️135lbs 1x3 ▪️SS 4 sets ➡️ Tricep Pushdowns 15 reps ➡️ Straight Arm Lat Pulldowns 15 reps ▪️Tricep Overhead Rope Extensions 4x12 ▪️Narrow Grip Lat Pulldown 4x12 ▪️Bent Over Rows 4x10 ▪️Cardio: Stair Stepper 20 mins . . . . . . . . . . #backday #backdayworkout #latworkout #lifting #fitness #fitnessmotivation #fitchicks #fitgirls #instafit #girlswithmuscle #girlswholift #cleveland #clevelandfitness
Our summer season may be winding down but we paint inside year round! Another beautiful transformation by our Master Cabinet Refinisher, Ron! Scroll through our slideshow to see a couple before and after shots. Call us to schedule today (216)529-0360!! #cabinettransformation #interiorpainting #localcle
I am in love with these big round mirrors- they add such a fun element to this black and white bathroom!