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Tip: When Doing Lighter Deadlifts Lower Correctly When I have my athletes doing heavy deadlifts I am not concerned about the lowering aspect of the deadlift. Trying to lower and control a heavy deadlift is not a good thing to do. You have a higher chance of back injury on the way down than on the way up. However when you train lighter or do more reps try to lower your reps with control. Think of having the exact motion down as the same way you picked it up. This will teach good movement patterns and reduce chance of injury. Sometimes you can hurt your lower back by lowering a weight improperly. When training lighter lower the weight with the same technique and form that you pick it up. Give it a try. Coach Rob #Deadlift, #Deadlifts, #SumoDeadlift, #WomenWhoLiftWeights, #GirlsThatDeadlift, #womenthatdeadlift, #fitwomen
AMRAP today on bench! Wasn't really a good bench day but still managed to hit 255lbs / 116kg for a double. Glad my bench strength hasn't decreased from the full month of fasting! Time to work on the lifts 💪🏽 thanks for the spot @talal_powerlifting . . . Snap: Don_alhadhrami YouTube: Khalifa lifts . . . . . . . #rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead @strong.as.fulat @talal_powerlifting @dahabpowerlifting @rashidbusaidi @power_beard #powerlifting #lifting #liftheavy #motivation #strength #deadlift #squat #bench #powerlifter #powerbuilding #aesthetic #Fitfam #flexibledieting #consistency #bodybuilding #stronger #rpowerlifting #bodybuilder #strongman #howmuchyabench #horizonfitnessoman #fitnessmotivation
Cold Brew Signature Select Mocha Coffee (Safeway brand). I believe these babies are 2 bucks each. Right side is how it comes. Left side is the same bottle but I just added a splash of creamer. This coffee has a tiny hind of chocolate AND a mild bitter after taste 👎 BUT with cream it's a 👍 #ImOnTheFenceIfItsBabyHulkApproved #coffeetime #addict #grrr
-25% avec le code♦️💚" emma25 "💚♦️les frais de port son gratuit profitez en ♥️♥️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .. ♥️🔥 weare-omegafitness.com #fitnesswomen #fitness #fitgirl #fitnessmodel #absworkout #aesthetics #motivation #perseverance #girls #musculation #muscu #crossfit #crossfitgirl #evolution #bodywork #teamshape #gymlife #deadlift #abs #bodybuilding #healthy #army #fitnessaddict #fit #fitfam #nopainnogain #workhard #cleaneating #trainhard #girl #fitfam 💪💜
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REVERSE DIET VS. RECOVERY DIET Currently weighing 168lbs, which is about 10lbs heavier than my absolute lowest during my cut. I'm pretty happy with the amount of food I'm eating and my current body composition. This wasn't always the case though. Just a week after my cut I was weighing 180lbs, which is 22lbs over my lowest and 9lbs heavier than when I started my cut #FluffyAF 😅 Once the #summershredding challenge was over (where I didn't even place smh), I had no competition holding me down to adhere to my low calorie diet. That combined with some traveling, I couldn't control my eating/late night binges, which negatively effected my relationship with food 🤐 I tried adding calories back slowly to give my metabolism time to increase or "reverse diet", but since I was still at a deficit of calories, I was still hungry during the day, which caused me to binge at night. LESSON LEARNED: When coming off a strenuous diet you need to make a relatively big jump in calories in order to get out of a deficit and to get back to a healthy bodyfat percentage ASAP to prevent you from binging. This is what bodybuilding coach Eric Helms ( @helms3dmj) calls the "recovery diet". Its important to look at yourself as a human being and not get too caught up with numbers, so that you don't screw yourself up mentally. Now that I've cleaned up all the mess I've made over the past few weeks, its now time to put my focus on building size and strength to get back on the powerlifting platform!! 💪🏼
It's Tiki time at RNG! Come celebrate our newly expanded facility with us! 🏄🏻‍♀️