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A much needed quad stretch, I made sure I took the time to do the complete leg stretch. It took me all day to talk myself into doing leg day this evening. 3 nights of soccer in a row plus I added bootcamp to my workout regime. So grateful that I have my awesome Herbalife products to help me with recovery. #legday #herbalife #bootcamp #yoga #yogi #health #fitness #fit #TFLers  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #athlete
My hamstrings have been sore for the past 3 days but im not sure why they are still hurting so much! The day after training, you should be sore! DOMS, or Delayed Onset Muscle Soreness may make you feel like you can’t walk! Good job! You have torn the small muscle fibers of your muscle and now your body must set to work to repair, recover and adapt to the situation. This is where it is essential that you are feeding your body correctly and you are getting enough rest and recovery to enable the food and muscle to do it’s thang and grow, grow, grow!! So make sure you leave at least 48hrs before working a body part again. Sometimes, if you are still sore, wait 72hrs until the muscle has recovered. You may want to implement a Upper Body/Lower Body Split to facilitate enough rest in between. Make you you are getting enough sleep. Your body doesn’t grow in the gym, it grows when you are asleep!! Get 7 – 9 hours every night.  Remember, diet + training + rest = Progress!! ----------------------------------------------------- 💻 www.EABodySculpt.com 👙 📝 Customized Training Programs and Meal Plans 🍴 📱 Facebook & Twitter @EmmaAscherFit 💻 📧 EABodySculpt @gmail.com 👈 -------------------------------------------------------- * * #health #fitness #fit #bikinifitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fitchick #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Repost @burpeesbeforebrunch) There is always a reason to keep pushing forward. A new week, a new month, a new pair of @lululemon leggings....... but, forrealz. The end of the month is just as important as the beginning of a month or beginning of a new week. • • Take this Sunday night to reflect on what your #fitnessgoals were LAST month. Did you achieve them? Did you push yourself enough to get up & DO what it was you intended on doing? If not, why.... Think about the why & only recognize it, but don't focus on it. Focus on tomorrow being the last week of March & 5 more chances to kick-start April into being better than last month 💪🏼 | MIND OVER MATTER | - - Outfit: @lululemon xx triple b . . . . . #workoutmotivation #motivation #fitchick #strong #focus #mindovermatter #strongisthenewskinny #strongnotskinny #girlswithmuscle #whoruntheworld #bbg #progress #determination #success #itsworthit #iwillwhatiwant #beyourownhero #powerofthemind #healthymindandbody #health #sunday #bethelight #heretocreate #thinkbig #athletelife #trainhard #barre #purebarre #pushforward