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You have 2 options. Go to the gym or you die! Which one do you choose???🔥🔥🔥 go check out these "GYM OR DIE" sleeveless hoodies at weight2wear.com @weight2wear
Success comes from dedication!!😍
Remember where you came from. Be grateful for the journey and the people who helped You develop into the person You are today💜🙏🏼 Blessed to have spent the afternoon with my friend and mentor @lmcolas at his beautiful facility he started nearly 4 years ago. I'm so proud to see the evolution and growth of all that you've created. Im feeling inspired and excited for what I'm currently working towards 🙌🏼👊🏼☺️💜 #fitfam #vanfitfam #personaltrainer #entrepreneur #lifestyle #mtl #vancouver #vancouverfitness #fitnessmotivation #fitness #strong #doyoueven #health #nutrition #pruvit #pruviteveryday #kindness #bcabba #goals #travel #lululemon #blessed #inspired
Personal Training. Conditioning Thursday. Short snippet of today's conditioning workout. 5 exercises 4 lengths each exercise (15meters) 5 rounds 3 mins rest between rounds - Farmers walk 130kg - Walking lunge25kg - Bear Crawl 15kg - Reverse sled drag +40kg - Med ball throws 15kg <5mins each round 💪🏼 Team EFC