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When your post workout meal is multicultural asf ! I totally enjoyed this meal, Wholegrain Quinoa - GB Spinach- IT Plantain-NG vegetables-AT Turkey breast Filet -DE Coconut oil-IN Nevertheless the best way to fuel your body after your workout is FOOD!! Protein or Mass gainer shakes are also good, but making it an habit and ignoring the fact of how more nutriton plays important role in d body is not a good idea.Trust me Shakes are very good immediately after workout but drinking it everyday is friggin too much, We ain't no cows !Lol ,Fuel up your body in the right way,Eat what you like and don't force yourself eating what you don't like just because you wanna have the body you wish for ,i personally dont like broccoli, and salad, is something I will never add to my food, Well I did enjoy my meal in about 1-2hours ,I have a rendezvous with my toilet!Lmfao! #Fitnessfreak #Gymaddict #Postworkoutmeal #Trainhard #Lifestyle #Liftheavy #Eatbig #Physique #Gohardgohome #Progress #Dedication #Discinpline #Aesthics #Believe #Motivation #PositiveVibes #Energy #Doyoueven #Shredded #Thankful
Throwback to last weekend having a great time repping The Bar alongside the crew @adairtrainer and my lady @sarahb_fit. Awesome event put on by ubc and great to see so many young lifters putting up big numbers. Proud that our gym could lend support! #thebarvancouver #tbt
Frank Zane, Lee Labrada, Francis Benfatto! True human sculptures! Classic bodybuilding at its very finest! Build your physique your way, never let any judging or competition criteria dictate the way your ideal body looks! Sculpt your own masterpiece from your own unique vision and it will withstand the test of time! MOTIVATION! ================================================================Follow/Like/Comment #STAYGOLDEN💥  #goldenerafitness #goldenerabodybuilding  #oldschoolbodybuilding #muscle #goldenera  #bodybuilding  #classicphysique #bodybuilder  #fitness  #shredded  #motivation #fitfam  #doyoueven  #gym  #ripped  #l4l  #f4f #classicbodybuilding #workout  #fit  #beast  #flex  #abs  #musclenation #fitspo  #aesthetics  #squats  #ifbb
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#Repost @pro_fit_chester with @repostapp ・・・ Staying motivated… How many times have you tried to get fit, get healthier, start a diet, stop smoking, whatever…. But then something happened, you had a bad day, you slipped up, you ate a doughnut, you missed the gym, you didn’t go for that run, you just couldn’t be bothered and then thought, it’s too hard, it’s not meant for me, it’s so much easier for other people, you don’t want it that much really…. Stop kidding yourself. Think about why you started. One bad day, two bad days, hell… a bad week isn’t going to stop you from reaching your goal unless you let it. Picture the scene: You drop your phone and the screen get a little crack in it, you have two choices. 1 – ‘Oh, well it’s ruined now, may as well smash the whole thing’ *Stamps on phone and flushes down the toilet* 2 – ‘Oh, oops! I don’t want to do that again, I’ll take better care next time!’ *Buys a phone case and screen protector* Your body is more important than your phone. Make a choice. 💥 BOOM!!! 💥 #profitchester #fitness #personaltraining #chester #totalfitness #doyoueven #ChesterPersonalTrainer #strengthtraining #Pt #totalfitnesschester #Chester #Adventure #Outdoors #Strong #GetStrong #Upton #Hoole #Blacon #Handforth #ChesterFitness #GetFit