Search Tags for endurance

Wow ! I haven’t been under 200 pounds in 3 years . I set out to lose 30 pounds before my 30th birthday with months to do so ! So far I’m down over 15 pounds ! I’ve learned that I can not only meet my fitness goals but I can also exceed them . My health journey is proving to go much further than I originally intended ! It’s not just about weight loss it’s about the process , it’s about growth ! With God and @iamcoreytaylor by my side I can keep going far beyond what I originally set out to do . Wheeew Lordt ! So happy that I made the decision ! And in the moments where I didn’t see progress although I was working really hard , I didn’t give up ! I still have a long ways to go but I’m not giving up ! Amen ! #progress #commitment #dedication #fitness #weightloss #healthandwealth #selfcare #development #personaltrainer #growth #worthit #God #dontgiveup #pushthrough #strength #endurance #perseverance .
Haven't done very much of a handstand focus, so I'm happy with how this went! Pre-open 5:00 AMRAP of SHSPU: 36 30 for time today: 2:47. Elements of improvement: 1. Using pressing as recovery elements inspired by @hinshaw363 2. DB neutral grip bench press with forced rest. 3. Incorporating strict HSPU into a few workouts to get better at executing HSPU under differing amounts of fatigue. 4. Sporadic touches to keep technique sharp. Going to keep first and third elements the same, but moving to strict KB pressing as the main structural pressing work. Going to retest this after to see the difference! Dont overcomplicate this: accumulate pressing volume under varying tempo/fatigue, train your body to clear lactate in the patterns you suck at, and don't drop on your head twice a week if you don't have to. @frontrangecrossfit #crossfit #oly #weightlifting #olympicweightlifting #cleanandjerk #snatch #squats #gymnastics #muscleups #crossfitgames #competitor #crossfitcompetitor #crossfitathlete #pr #wod #workoutoftheday #fitlife #nutrition #strength #endurance #power #agility #stamina #deedsnotwords
Pull-ups have been around for as long as fitness itself. Today, we modify them to fit all fitness levels. Here, Gymnastics Coach @ameliahamilton93 is ripping through a few butterfly pull-ups, the most efficient way to knock out a lot of volume pull-ups. Coach Amelia runs our gymnastics class each Wednesday at 6 pm. This week will be full of pull-up variations. Come check it out! #itstime #crossfit #crossfitters #fitness #fit #endurance #family #community #friendships #running #movement #weightlifting #gymnastics #yoga #lifestyle #health #healthylife #community #culture #mariettasquare #marietta #georgia #atlanta #shoplocal
I’ve never been able to understand the seriousness of it all, the seriousness of pride. People talk, act, live as if they’re never going to die. And what do they leave behind? Nothing. Nothing but a mask. #runuphill #running #runner #run #instarunners #downhillrun #montevenere #corsa #furtherfasterforever #runnersofinstagram #runhappy #marathontraining #hillrun #mountaintop #workout #seenonmyrun #training #workout #endurance #ultrarunners #trailrun #springtime #salomonshoes #faggeta #lagodivico #mountainrunning #runningman #runlonger #trailporn
It's been a tough one for me dropping most of the endurance at the start of the year and trying to focus on speed. . I know my speed has definitely improved though, timed myself in 100m to 13.05" and 13.10" today which was really motivating to see. Time to start throwing in some lactic work and speed endurance to see what I can do later in the season. Going to head down tomorrow for a club tempo and see what I can do. . It's a long term goal for me, what happens this season happens, but ultimately I'm not worrying about the results. I've just got to trust the process and go with what @lifeofcoach_ gives me 🙏 . Awesome shot by @icapturedaily before the Hackney 5k! 📸
This weeks running plan. I’m soooo glad I’m off Monday because 15mikes will be the furthest I’ve ever run in my life. I’ll definitely need to rest💪🏾💪🏾💪🏾 💥 #178orDie #50mile #Run #Training #Endurance #Athlete
Uma das perguntas que eu mais ouço . . Será que eu consigo fazer Crossfit? . . Uma explicação breve, Crossfit foi feito exatamente para você, que nunca praticou esporte ou está muito tempo sem praticar . . Pra você que está acima do peso por levar uma vida sedentária . . Pra você que já passou dos 60 anos e acha que está velho demais para isso (Crossfit) . . Pra você que acha que Crossfit é muito “pesado” . . Busque qualidade de vida, tenha mais disposição no seu dia a dia, se torne espelho para outras pessoas, tenho 29 anos e nunca vi meu pai praticar atividade física regularmente, hoje eu tenho o prazer de apresentar o Crossfit para ele, pra mim é sensacional tirar uma pessoa do sofá e mostrar o outro lado da vida . . #crossfit #crossfitcpk #crossfitcpksantos #teammancha #segueaplanilha #functionaltraining #fitness #fit #aerobiccapacity #bodyweight #strentgh #strongwoman #strongman #endurance #gymnastic #sport #condition #metcom #run #row #bike
Group Training Classes should be many things to include effective, fun, a variety, safe, and a family feel! That's what we do and have here at Contour Fitness. If you're looking for something new please come try one of our classes! We're also one of the the only Group Training Facilities that offers a optional 24 Hour Gym for those who want to do just a little bit more! Stop missing out and JOIN! #contourfitness #grouptraining #circuittraining #24hours #gym #independentlyowned #veteranowned #supportsmallbusiness #palmharbor #fit #fitness #fitfam #strength #speed #agility #power #core #stability #endurance #stamina #lowerbodyworkout #upperbodyworkout #fullbodyworkout #functionaltraining