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Tony did me some serious justice! Awesome!!!
Hoy fue un día grandioso de entrenamiento y terminamos con mis bermudas, camisa y tenis rotos. 👶🏾🤙🏾
Les comparto mi cena: Entomatado de pollo que consta de tomate cocido con ajo, cebolla y chiles chipotle en escabeche; de guarnición aguacate y una práctica ensalada de lechuga con brócolis asados aderezada con limón, sal de grano y vinagre balsámico. Todo lo acompañé con té de hierbabuena.. #vidasaludableyactiva #vivelight1 #comesanovivesano #vidaactivaysaludable #cdmx🇲🇽 #ZonaSaludableMx #nutricionista #dietasanayejercicio #healthy #fitness #fitnessaddict #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivational #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nessfitfam
SWIPE SWIPE SWIPE!!!! Had a killer leg day and very much enjoyed this new variation on the assisted pull up machine. By crossing your legs it activates the booty like straight 🔥🔥🔥! Try it on your next leg or booty day! Happy HUMPDAY y'all! 🍑🐫
Inner peace comes with a positive mindset. Learning how to view circumstances and events with a positive mind creates inner peace. Stay true to yourself and do what makes you feel good. 😘
Hangin' til ten (cause we gotta work in the morning). #studio14 of our #passporttopranachallenge was @surfsetto - a fun challenge that made us want to try the real thing. We may have also indulged in some late night Indian grub afterwards 🏄‍♀️
🤣🤣 Gonna call this ...."My 23 year old daughter caused me to SWEAT My spray tan off lol !! No lie !! I'm the car with her. We almost crashed 2 TIMES IN ONE DAY. It was HOT AND I WAS SWEATING OUT FEAR and SPRAY TAN 🔥🔥 !!! Lol omg you guys so scary !! Kids!! 😳😳😳😳 Anyhow in past I wouldn't dream of posting this. Now I could care less. So much more important things to worry about. Like finding my matching socks NOT!! Lol 😂😂😂 I could care less bout that too. As you get older you want 2 things only. Health and happiness. Oh and givin those 20 year olds a little completion. I'm almost 50 😲😲😲 lol. Love ya #peace✌️ ❤️❤️❤️❤️❤️ message me for help with anything
Only 5 more days left in our July Fitness Challenge of 30 minutes of exercise and 2-3 liters of water every day. How many have succeeded??? We want to hear from you!! Your health is of great importance to us, plus exercise and hydration can do amazing things to your skin. But now this...numerous studies are now showing the benefits of exercise in the prevention of cognitive impairment and dementia in older age. Check out this article from ScienceDaily about this very topic...because we care about you: _______________________________________________ #fitnesschallenge #stayhydrated #dementia #standuppaddleboard #yoga #stayhydrated #exercise #30minutesaday #drinkmorewater