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Did some foam rolling this morning and it was, admittedly, pretty uncomfortable! I knew my muscles were pretty tight but this brought it to new levels. Well worth the investment if you haven't tried it yet!
What I believe is difficult for most is finding motivation and discipline when working towards your dreams or goals. It's like a fire. If you don't give the fire any fuel, eventually it will fade and then later diminish.. try to feed your flames as much as possible! Don't let you dreams or goals fade 👊 hope you enjoy me doing a fun light work out 💪 #workoutmotivation #inspirationalquotes spiration #martialarts #determined #motivated #arms #asian #exercise