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🍑🍑🍑 SQUATs with my bootylicious crew today 🍑🍑🍑 ✨ Women, to achieve maximal fitness, you need to get stronger. Get under some weights and lift. Strong is Sexy 💪 ✨ Of course, heavy is relative and everyone is at a different stage in their strength development, as you can see in these photos, two women performing back squats accordingly. ✨ High reps increase your heart rate and produce a cardio effect to help burn calories and fat VS Heavy weights at low reps break down muscle fibers, and the body builds muscle and increases muscle mass by repairing these fibers. Increased muscle mass increases metabolism, which helps your body continue to burn calories long after your workout. ✨ There is always a debate between lifting heavy or light...WHO CARES?? I say, pick up a heavy barbell and light free weights, lift at low and high repetitions.... Do both ...get a good coach and get moving!! 💪 . . . . . #squats #barbell #backsquat #peaches #liftheavy #getmoving #getup #getfit #strongwomen #gains #crossfitgirls #personaltrainer #coach #fattofit #fattofitjourney #fattofittransformation #strength #strongissexy #maltafitness #malta🇲🇹 #coachinglife #beatinganxiety #lovefitness #beatingobesity #beatit
Guys I totally did it again! 🤦🏻‍♀️ This time I forgot just the salad it’s self. So @subway for the save again! The girls there know me now. “Everything but green bell peppers right?” 🤣🤣🙋🏻‍♀️ All this I’m enjoying for 5 points because I added the croutons and shredded cheese. 🤤🤤 #happymonday #weightlossjourney #ww #wwfreestyle #eatfresh #ineedgiftcardsthere #wwsocal #wwmeals #wwlunch #wwlife #goals #healthylifestyle #lifestylechange #fattofit #justkeepgoing #getshitdone
PLEASE READ! I can’t believe this was 1 year ago. The message is still true today. I started out on this weight loss journey because I was convicted that if God called me to do something for the kingdom, would I be able to say yes, or would the neglect of my health not allow me to? So I started to get healthy not knowing what God had In store for me. A few months later this trip opportunity came up, and I knew instantly that this was what God was preparing me for. I was able to say YES because I was taking care of the body that He gave me. Because I was able to say yes, we raised a lot of scholarship money for students in the slums of Nairobi Kenya to go to college. It was not easy, but it was well worth it. Are you taking care of your body? If God called you to a mission field, would you be able to respond Yes, I’ll go? Don’t let your ministry fall short because you neglected your health. It’s not to late to change the trajectory of your ministry and your future. You can do it. I believe in you, you just need to believe in yourself. #kilimanjaro #obesetobeast #crossfit #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #misions #bestslef #dogood #lovemercy #walkhumbly #fattofit
My 'weightloss/fitness/healthy lifestyle journey' has had so many ups and downs. In the past I always wanted to be healthy and lose weight but I wanted it to happen quick and really that never worked. I would lose weight and gain it back and then give up. This happened so many times because I don't think I was mentally ready for it. When I made the mental switch this time I said I was going to do it the healthy way and in a way that it would become my lifestyle. Its not just about losing weight, it's about being healthy both in my body and my mind. I have struggled my whole life with my body image and weight. But I have made changes in how I see food, excerise, nutrition and my self. I had to start looking at food and nutrition in a way that I hadn't before, not looking at food as comfort or out of boredom. Trust me, in the past seven months of not working because of my back there has been a lot of boredom. In life there are many unpredictable things can happen but its how your mind sees them and deals with them that matters.These past seven months being at home and barely being active have been such a struggle. I have gained some weight but now I have started losing it again. In the past I would give up, which ultimately was giving up on myself, which lead me to being over weight. This time I know what triggers me, I know how to count my calories, I know what I want and I know that if I eat more than I should or need then to not quit and look at why I did and be okay with it and move on. If I dwell on my mistakes then I will never move forward. #dinaslosingit #fitjourney #weightlossjourney #fit #weightloss #healthyliving #losingweight #healthymind #healthylifestyle #fitfam #healthyliving #fattofit #fitnessmotivation #life #motivation #determination #imissthegym #staystrong #boredomeating #strength #countingcalories #caloriedeficit
I'm f*cked off. Scaled have me up 0.5lb this week. I have been 100% on it. Not only that I have massively upped my exercise. I know there are any number of reasons why the scales didn't show a loss but for tonight I'm miffed. The positive takeaways to focus on are...my knees are so much better since having acupuncture last week, my flexibility in yoga is so much better in just 2 weeks of 3-4 times a week practice ,I haven't binged in weeks and my clothes fit so much better. All promising. Time to get my head down and keep on trying. #slimmingworld #slimmingworlduk #sw #swuk #swdinner #swplan #swbreakfast #swlunch #swfoods #swplan #swlife #swcooking #swideas #mysw #swjourney #swsupport #swmotivation #swfood #swjourney #weightloss #fattofit #diet #food #weightlossjourney #workout #biggirlsexercisetoo #plussizegym #weightwatchers #ww
Well my little trip to a Vietnamese restaurant where I had a sort of ramen style meal totally inspired tonight’s tea. That and @itsdaniellesjourney who I saw also made this with steak. It’s a @wagamama_uk recipe and you can find it on their website along with a few other recipes. Only syns are for the @sriracha_fg sauce. It was absolutely delicious, really filling but also light...if that makes sense 🤔 anyway I needed it after scoffing a load of cheese and marmite sausage rolls last night...went for a run today too for the first time in ages!!! Time to get this show back on the road 💪🏼 . . . . . . . . . . #sw #swuk #swmafia #swblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #extraeasy #fitfam #foodblogger #fooddiary #foodoptimising #memyselfandfood #healthyfood #losingweight #weightloss #weightlossjourney #diet #fattofit #slimmingworldlife #foodie #cleanfood #cleaneats #healthyliving #healthychoices #fitfood #realfood #eatclean
#LalasLunchables 🍱 I shared with y’all last week that I wanted to start experimenting making different breakfast, snack, and lunch prep boxes. Today was my first day eating one and why does something as silly as this make lunch so much more fun to me? This box shown is 3sp and felt like so much! I also had a side salad not shown. ⭐️ 2 hardboiled eggs with @traderjoes EBTB Seasoning (0sp) ⭐️ @sargentocheese light string cheese (1sp) ⭐️ @ww Chili Lime Quinoa Strips (2sp) ⭐️ Three clementines (0sp) • • • • #weightwatchers #family #tips #weightloss #motivation #dedication #workout #fitfam #noexcuses #socal #smartpoints #smartpoints #freestyle #family #sisterhood #bodypositive #transformation #fitspo #weightlosstransformation #inspire #hardwork #strongisthenewskinny #weightlossjourney #weightlossmotivation #fattofit #wlstories
Boring lunch 😫 273kcal
Just gonna leave this right here 🙌🏽 Unfollow if you’re offended 😂 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #bigirl #lovethemboth #whychoose #sorrynotsorry #unfollowifyoudontlikeit #workoutchick #hottiewithabody #bodygoals #jessicarabbit #fattofit #extremeweightloss #girlswholift #watchmework #gettingjacked #hourglass #curves #curvesallday #majorweightloss #myweightlossjourney #followmyjourney #weightloss #gettingfit #weightlossgoals #weightlosssupport #weightlossmotivation #wls #wlstransformation #wlsmotivation #wlsinstafam
Just gonna leave this right here 🙌🏽 Unfollow if you’re offended 😂 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #bigirl #lovethemboth #whychoose #sorrynotsorry #unfollowifyoudontlikeit #workoutchick #hottiewithabody #bodygoals #jessicarabbit #fattofit #extremeweightloss #girlswholift #watchmework #gettingjacked #hourglass #curves #curvesallday #majorweightloss #myweightlossjourney #followmyjourney #weightloss #gettingfit #weightlossgoals #weightlosssupport #weightlossmotivation #wls #wlstransformation #wlsmotivation #wlsinstafam