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Crazy hair ✔️ Sweaty mess ✔️ Crazy face ✔️ Late hour ✔️✔️ Supporting women's ❤ health ✔️✔️✔️ . I used to (okay, sometimes I still do) make excuses about why I couldn't workout: ✖️I'm too busy ✖️I'm too tired ✖️I have too much work to do . The list goes on and on. . Since finding quick, effective & dare I say FUN workouts, my excuse list often gets ignored so that I can get my sweat on or what I like to call my "me time." . It's always easier to give in to our excuses -- trust me, I know I'm still struggling with making excuses in other areas of my life -- but since starting T25 excuses are a thing of the past. . I KNOW that I have 25 minutes to dedicate to my health & wellness. & besides ... I have to live up to my name of @sweat.and.reflect , right?! 😜 . And so, on this very late #transformationtuesday I reflect on how putting me first, even if it's only for 25 minutes a day, is the best thing I can do for ME. . Subtext? It's OKAY to say YES to putting me first. #winning
One month down, a million to go? 😘
A very super|food| ending to an action-packed-behind-the-scenes day 💃🏼 ⠀ ⠀ 🥛 8oz unsweetened almond milk ⠀ 🍫 1 scoop vegan chocolate superfoods⠀ 🌿 1 cup chopped kale⠀ ❄️ 1 cup ice ⠀ ⠀ Blend and serve as displayed because everything tastes better in a wine glass, right?? 🤷🏼‍♀️👌🏼 #YesTheresKaleInThere
Date night 😍 Thanks Kami for the gift! It's been a long day and I'm tired but excited to enjoy a good meal with my man! #fiance #farwood #gift #datenight
The long, beautiful and exciting world of marriage is ahead for these two. There will be fights, tears, laughter, babies (maybe) and so many wonderful memories to be made.⠀ ⠀ What are you most excited about for your own soon to be marriage? #YourBrideTribe