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Some more 3rm today. Starting with jerks, it all went good till 120kg. After that i messed up alot🙁 Then the power cleans. Feeling like i had to put even more effort in it after failing the jerks i got up to a triple at 130kg😁 Ending with push presses. Felt ok and ending with a 5rm at 100kg. Pretty happy with that. Tommorow restday😊 skill program 3 feels solid. @crossfitalkmaar @catalystathletics #cal_strength #gewichtheffen #weightlifting #hookgrip #brandweer #firefighter #cal_strength #cardio #row #rowing #calstrength #calstrengthclub #gewichtheffen #crossfit #snatch #cleanandjerk #oly #eleiko #dikkedirk #frontsquat #backsquat #crossfitnederland #hookgrip
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Even though I would love to have a wicked eyeliner game... Ima have to go with eating the fruits & Veggies I buy. Along with reading books. . What 2 would you choose ?
Formación de nuevos Cabos en el ENSOSP , Francia. @ecole_nationale_des_pompiers Aquí presentamos varias instantáneas de las exigentes maniobras y ejercicios de adiestramiento que están llevando a la práctica nuestros nuevos Cabos. En concreto se trata de un cierre de válvula ante un escape de gas inflamado. #bomberos #bomberosbilbao #suhiltzaileak #bilbokosuhiltzaileak #firefighter #fireman #fire #vigilidelfuoco #pompiers #rescate #rescue #emergencias #emergency #firetruck #feuerwehr #salvamento #staysafe #ems #firefighters #firefighterlife #112
🔥STAGE x 火消魂 🔥 【❤讓消防精神永不滅!】愛心義賣Tee Special Event--Charity Sale! 🔜🔊7/1開始發售,限量250件! ※義賣金額將全數轉換成「救護器材」,捐贈予新北市政府消防局。 @ilovestagecrew @hikeshi_spirit_jp ※詳情請上STAGE官網查詢。 🌐Go check on our website for more information! / Model: @msnchang Photo by: @new78945 #STAGE #ilovestage #stagecrew #HiKESHi_SPiRiT #crossover #comingsoon #firefighter #fashion #respect #火消魂 #Charity #charity_Sale #ootdmen
🔥STAGE x 火消魂 🔥 【❤讓消防精神永不滅!】愛心義賣Tee Special Event--Charity Sale! 🔜🔊7/1開始發售,限量250件! ※義賣金額將全數轉換成「救護器材」,捐贈予新北市政府消防局。 @ilovestagecrew @hikeshi_spirit_jp ※詳情請上STAGE官網查詢。 🌐Go check on our website for more information! / Model: @kaiyi_chang_justin Photo by: @new78945 #STAGE #ilovestage #stagecrew #HiKESHi_SPiRiT #crossover #comingsoon #firefighter #fashion #respect #火消魂 #Charity #charity_Sale
Chyba każdy by się chciał poczuć jak kierowca samochodu strażackiego 🚒🚒🚒🚒🚒 Dzisiaj pokażę krótki dojazd SCH37 do pomocy GBA w celu zdjęcia obluzowanej anteny z 10 piętra. Akcja oczywiście się udała chodzisz na samym wstępie ktoś stanął w naszej bramie wyjazdowej i utrudnił wyjazd. #strazak #strażak #ilovestraz #strażpożarna #strazpozarna #instafirefighter #firemen #firefighter #feuerwehr #strazacy #firefighters #firebrigade #psp #jrg #fire #rescue #firetruck #jrg4life #jrg4 #JRG4 #ilovemyjob #wola #brontoskylift #bronto #jazda #jazdasamochodem #akcja #SCH37 #GBA