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Our friends over at @ironhoodfitness have given us vouchers for a one month FREE trial to give away THIS weekend, make sure you get in quick, these won’t last!
LOL..! But I honestly did like 8-10reps with him on tho.. 😂 SWIPE (for the real workout, haha!!) and don’t forget to double tap ❤️ You wished for it..so here we go: 🔻TARGET YOUR CALVES!! When it comes to training calves, just make it simple! Personally, I don’t train calves very often.. so here’s a lil reminder for you and for me with some easy performed exercises! 🔻REMEMBER: The calves are overall divided in 2 big muscles. And we CANNOT target one alone without hitting a bit of the other one! ALSO... Good genetics also plays a big role here. But we can ALL get stronger and TARGET THEM with creating tension in the area!! . (TRI SET): of 3 sets EXERCISE 1️⃣ One calf weighted raises EXERCISE 2️⃣ Calves raises Stretch 15sec after exercise 1 & 2. Repeat for 3 sets EXERCISE 3️⃣ Calves presses 3set x 15-20reps EXERCISE 4️⃣ Stair raises 3set x 45sec ON | 30sec rest TAG YOUR FRIENDS 🤗 cc: @hannaoeberg
Swimsuit SALE all under $20 hurry it wont last✨Shop more Save more💞🛍 💕ready to ship more styles available. - Ladies they are a MUST. - Model @jakiesalimen MUA @jessheartsbeauty_ Photo @01ginomartino - Take advantage as our stock is limited and the best sellers will sell our quickly !!! . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #leggings #muscle #fitness #instafit #lasvegas
Ahh gotta love television! 🤦🏼‍♀️ *sound on*
I haven’t been home in about 48 hours, but at least I got to spend most of the past two days in my favorite place ( @thesummitdowntown dungeon) doing 3 of my favorite things: working out, training clients, and studying how to be better at both! It also helps that my friends and coworkers are pretty dope and smart. Thanks for keeping me motivated on making booty gainz 🍑 and knowledge gainz 🧠 • • • #summitstrong #personaltrainer #CSCS #girlswithmuscle #slimthicc
How to be a badass? Do proper push ups! . The first three push ups shown are different floor modifications, starting from beginner to advanced. The last vid shows three common mistakes that you should avoid!!! . ✔FOCUS on keeping your core RIGID. No flexing the spine/pelvis at all. ✔Hands should be narrow, beneath the shoulders ✔Press from your chest, using your core to stabilize your torso (don't arch your back and allow chest to come up before belly button! ✔Try a full range of motion. Press fully from the floor, to reap the full benefits of the exercise! . ✖Don't cheat by pulsing - unless that's a final pulse after a full ROM set 😘 ✖Don't drop your head towards the floor- very bad posture!! ✖Avoid bringing upper body down and leaving your hips in the air. This is a weird thing I see men do often 😉 . 🎶"In My Mind - Remix" by @tiesto #fitness #trainer #fitspo #inspiration #letssweat #exercise #core #strength #yycfitness #onlinetraining #motivation #fitfam #pushups #basics
#fitlife #fitfam #womenwithmuscle #idgt #igotthis #health #fit #fitness #goals #encouragement #strong #dontgetinmyway #nopainnogain #loveyourself #hardwork #determination #focus #results #realtalk #fitnessgoals #fitandsexy #fitdiva #fitnessjourney #selfcare #selfrespect One thing I have learned through out my fitness journey in the past 13 years it will NEVER be easy and they will more times than not when you feel like giving up and want throw in the towel. DON'T DO IT! You will also come across a lot nonsense and temptation but you got block all that out and focus on YOU. Ill admit I feel off fitness wagon a lot and still do at times. Sometimes I don't have drive/motivation or I crave the stuff or eat what I'm not supposed too but I don't beat myself up for it I just move forward and still focusing on me. I have really been trying work harder and stronger with my workouts and not fall in temptation but it's been a struggle I'm not going lie. But I'm going continue focus on me and ill get right back where I want to be with focus, determination, dedication and drive. Not only in my fitness journey but in my personal life, and in my relationship with people in my life and my business. 💪🏾❤ #itsmeagainstme