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Nothing like a simple bowl of chickpeas. Pure #vegan #vegetarian #protein at its best. 💪🏻😋 Sauté finely-chopped onions and garlic, add desired spices (turmeric powder, cayenne pepper, black pepper and salt), stir in chickpeas (pre-soaked and pressure-cooked or canned), add tomato sauce and let simmer for 10-15 minutes, garnish with finely-chopped cilantro and bell peppers. 👌🏻👌🏻👌🏻 #homemade #organic #yummy #delicious #healthy #fit #fitfam #food #foodie #foodporn #foodgasm #foodstagram #instafood #instagood #instapic #instalike #likeforlike #instafollow #follow #instadaily #bestoftheday #picoftheday #my #ashpazi #Afghanistan #afghanfood
This is super important and completely matches up with the day I am having. I had breakfast with my aunt who I love DEARLY and who I am exactly alike (which is pretty scary!). She is the RADDEST person I've ever met - 60 years old, covered in tattoos, goes to concerts on the reg, is a bad bitch, and is extremely strong and independent because of her past. She told me THE CRAZIEST stories and how she's learned from each and every single one of them. She has "closed the doors" of each situation and never goes back to them. Telling the stories is one thing, but living in those moments is just not an option for her 👊🏻 • • She looks at her past as a REFERENCE and learned from each and every experience. She doesn't live in those memories, nor are her thoughts consumed in those memories. Today I learned a great deal from my aunt. Living in the past IS NOT AN OPTION. I must learn from each and every situation, CLOSE THE DAMN DOOR 🚪, and walk away ✋🏻 • • As humans, we all go through shit and it's the way we learn from our experiences that allows us to grow and move in the right direction in the future ✨ . . . #happiness #happinessjourney #happymindhappybody #happinessmotivation #moveforward #staypositive #positivity #positivemindset #positivevibesonly #fitnessmotivation #fitnessjourney #fitfam #learnfromit #learnfromyourpast #dontliveinthepast
Some people have been asking me about what supplements I've been using and we'll here's some of the supplements I've used from redcon1. I would highly recommend ye guys to check em out as they have great stacks, good deals and quality clothing to look sick in the gym 😉 use my code T10samirp and get a discount on your whole order, you can't complain about that 😊 #redcon1 #rc1operator #supplements #fitness #fit #gym #gains #fitfam #goldsgym #venicebeach #musclebeach #bodybuilding #thehigheststateofreadiness
✂️CUT VS BULK🍕 Swipe Left🙆🏼 Since starting this lean bulk I can't believe the amount of women who have messaged me wondering about it and how to go about a lean bulk. It's so refreshing that women are actually interested in doing a 'bulk' of their own🤗 Now this is defiantly a hard post to put up just because I know a lot of us spend time looking back on our 'leaner' days and wish we were back there but you have to think about what's more important.. a lean body or a healthy body?💕 So first of all WHY would you even want to do a lean bulk?? ▪️You want to build muscle, For me I want to grow my glutes and hamstrings🍑 ▪️You are sick of dieting and going low carb you want to start increasing food ▪️Your hormones are screwed around with dieting for so long for women possible lost of your period and it's time to give your body the break it needs ▪️Strength gains in the gym ▪️You want to set your calories up so dieting is a bit easier next time around. Those are some of the main reasons I can think of that people might choose to start a lean bulk, if one of those relates to you... 🔑Now how do I go about a bulk without putting on too much fat?🐷. . ▪️Start taking assessments; Pick one day for this (mines a Sunday) and take weight, photos, measurements and skinfolds (skinfolds aren't necessary if you can't get them but are a very useful tool). This is now your starting point prior to going into a lean bulk📝 ▪️If you track your food and know your macros previously continue this for a week or two and do an assessment each week📈 ▪️If in 1-2weeks nothing has moved weight or measurements wise then look to increase food, usually ill do 50-100calories (12g-25g carbs) The key to a lean bulk is to be patience and do it SLOWLY. ▪️Keep an eye on your gym progress by writing it down, are you seeing strength increases in the gym? 💪🏼 ▪️Lastly which is 🔑 to any bulk is to give it time, not just 2 or 3weeks.. 6months at least maybe longer for some🙊. I could give loads more tips/ideas but if there is a specific question about lean bulking you want to ask me leave it in the comments below or send me a DM and I can try help🤗 #transformationtuesday #bulking
Turning 💪🏾 into 📚  Goldin Martinez founded @GetFocused to make exercising (and reading) cool for kids. Here's how. #ad @toyotalatino
let's get back to werk! 💪🏋💹😀 vacation... break.. ramadan... and after 2 months of 'on and off' new comp's preps've finally started. new goal is 330 kg deadlift and 200 kg bp till november. today's lifts were satisfactory 😎 Squats: 170x7, 160x1, 150x3, 140x8,.. BPress: 140x9, 140x8, 120x10,.. Deadlifts: 280x1, 240x3,.. #gymface 😝 #pushpullgrind 🔴⚪🔵
La más bella de las diosas @m.g_ ☀️😍☀️😍☀️😍☀️😍☀️