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Dianne all set for the Scottish export business awards 🙌
Afternoon pick me ups ☕️ Snackin on my fave @womensbest protein wafers - chocolate hazelnut flavour 😻 Perfect for satisfying my sweet tooth and with 15g of protein per wafer you can't go far wrong! Happy almost Friday people 💕 #
139 days till Malta! Summer body here we come 🏋🏼‍♀️👙🍹
#realitycheck I've done it before and I'll do it again - we don't look our 'best' 24/7, we don't look like 'the girl on Instagram' 24/7 bc the girl on Instagram doesn't even look like that 24/7! BUT it doesn't mean it's not real, it just means we are allowed to walk around unflexed and unposed 💁🏼 Don't compare yourself to someone else's glossy bits xo
I've mastered the art of the omelette, can I hear a 👏🏼 To make; 🍃Stir fry veggies/toppings (in this case: courgette, chicken & spinach) 🍳Pour the eggs into the pan over the toppings 🧀Allow base to cook then sprinkle some cheese (if you wish) 👨🏽‍🍳Put under the grill for a few minutes to allow the top to cook. 🍅 Add tomatoes so your photo looks colourful & insta worthy!👌🏼 . Voila! Enjoy your Thursday! I just got a HUGE parcel this morning (it's a competition I won) so imma try the products out & let you know what they're like! (maybe in the next post, who knows🤷🏼‍♀️) . #fitspo #fitfam #fitness #fitspiration #fitfamuk #ukfitfam #fitnessgirl #fitnessmotivation #fitnessinspiration #healthy #healthyfood #healthandfitness #healthyeating #breakfast #omelette #protein #girlswholift #girlgains #gym #gymlife #workout #balance #brunch #foodisfuel #eattogrow #strongnotskinny #StrengthFeed #strong #strength #happiness
With two cardio sessions a day while eating at a deficit I look forward to waking up and crushing 60g of protein and 80g carbs pre-workout. I take @dnaketonow to effectively shuttle those carbs to my muscles and really get the most out of my food and training. The pump was UNREAL this morning doing super sets for arms and shoulders! Highly recommend it! # #250kchallenge #transformforlife #bodybuildingmotivation #bodytransformation #optimumnutrition #bodybuildingcom #iifymfam #iifym #flexibledieting #carbs #pumped #pump #bodybuilding #bodybuilder #fitfam #fitness #instafitness #instafit #fitfamuk #fitfamusa #fitfamily #armday
Working from home makes it sooooo much easier to consume lots and lots of water as I don't have to worry about where the nearest loo is 😅 productive day with eating and water intake, feeling ready to smash a HIIT later on this evening 🏃🏻‍♀️ 💕🙌🏼 any recommendations for YouTube hiit channels would be greatly appreciated 🙂 #healthy #fitfamuk #fitfam #bodycoach #bodycoachgraduate #leanin15 #waterintake #thisgirlcan #postivemindpositivelife #fitnessjourney #fitnessmotivation #femalefitness #productiveday
Afternoon snacking: 0% fat Greek yoghurt, grated apple, mixed seeds, maple syrup 🍏🍁
Today's leg session was such a good one, so good to train in other gyms! Really pushed myself this morning and it's safe to say my legs and glutes are on fire 🔥7.5 weeks and counting 💪🏼👙 - - - - Looking forward to my much needed refeed tonight 🐷 @jdgyms