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Throwing it back to my first knee surgery, my key hole. I had torn my ACL and my meniscus cartilage playing football back in school, below my knee was stuck in the mud and everything else twisted and in that moment a complete pop and the most excruciating pain I've ever endured. For 3 years this never got treated properly, and from a smaller tear this formed a complete rupture. Not only this my cartilage was gone, shock absorber was damaged quite considerably. When I went in for surgery me and my family were fully optimistic that this would be the shining light to help me move forward, unfortunately, at the time all they could do was glue it back together. For years I looked at this situation with such negativity, thinking this had been the Bain of my life for 3+ years, caused me minor depression looking back at it and causing me to gain a large amount of weight.... but looking at it this injury helped mould me. It's shown me my mental weaknesses and helped me recover those weaknesses. It's shown me to enjoy something as simple as moving pain free and having the ability to walk should not be taken for granted. ▪ ▪ #injury #recovery #ACL #rehab #instafit #instafit #instafitness #flexibledieting #training #fitness #fitfam #fitfamuk #bodybuilding #aesthetic #aesthetics #powerlifter #IF #Intermittentfasting #training #personaltrainer #LDNM #ldnmuscle #HIIT #gym #abs
Run done! 🎉 a run of two faces clearly! Today's training run ended with three 7 minute free form runs (kinda like choose your own) with 2 mins stretching in between. I knew it was going to be tough for me but I was determined to run as much of them as possible. I ran the whole first and last one, took a couple of short walking breaks in the middle one but still very proud. 💪🏻🏃🏻‍♀️ This was day one out of three of this session so I'm determined by the last one to run them all and feel a bit more comfortable doing so. But for now I'm happy, it was a great chance to push myself. 😁👍🏻 #running #runningcommunity #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #weightloss #weightlossjourney #exercise #fitness #fitfam #fitfamuk #healthyeating #healthyliving #healthyfood
One thing I get asked a lot is how to make healthy choices when on the go, like road trips or when you can't pack a lunch. Here's one healthy idea! Grab a plain Greek yogurt cup (no sugar added) and a container of berries! It's super simple and the Greek yogurt is packed with protein. For the ladies in my Summer Vibes health & fitness group, this counts as ❤️💜
Can't be the only one who microwaves their carb killas?🙄🤔 so much better😍 banana armour flavour from @echosupplements , nice but definitely better flavours. Discount code in bio🤗
Want to see coach today @in2shape.dk. So here are some posing pictures taken today. My body has been stressed for a couple of month. And mentally I have been really down. But in the end I had a lot of time thinking about what's next. So let it be a surprise ;) ... #projectfuckitup #fuckaverage #fuckyourexcuses #success #motivation #shape #offseason #bulking #ifbb #ifbbpro #lifestyle #teamrazban👊 #hardworkpaysoff #fitspo #shredded #fitfamdk #fitness #fitfamuk #shredz #arnoldclassic @afghanbodybuilders #bodybuilding #bodybuildingmotivation #ifbbpro #ifbb #instafit
Another successful leg day with @jacka_pt0212 💪💪 Focusing on technique rather than hitting the heavy weights but upping the reps in order to still work myself to the max. Finished off with some glute activation exercises. 🍑 . . 💥 Don't forget to use code ZOE10 for 10% off at Valkyrie Fitness. 💥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #legday #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #Apparel #gymwear
23weeks pregnant wont stop me it will just slow me down a bit... 😂🐒
WORD 😂😂⚾️⚾️⚾️