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A couple of hours spare so working on my marketing 😜 Having spent 20 years as a graphic designer as well as coach, it certainly comes in handy at times.
CALVES | It's key to use a foam roller to perform myofascial around muscles - this refers to the connective tissue around your muscles that allows movement. This 'internal webbing' can stiffen after exercise, in particular running, and so by rolling your calves you're helping to prevent injury as well as making the most out of your exercise 🤸🏽‍♀️🏊⛹️🏃🏻‍♀️ #grabagator (📷 @reverblondon) . . . . #gatortail #myofascialrelease #running #runnerslife #runninggirl #foamrolling #calf #shinsplints #fascia #fascialstretchtherapy #injuryrecovery #injuryfree #fitfamuk #warmup #cooldown #stronger #fitter #fitterthanlastyear #sport #exercise #calvesfordays #calvesworkout
Lunch time, fun time. It's only rarely do I start cooking with a recipe or dish in mind so I almost never know what I end up cooking 👌I mean it 👀 I just open the fridge, grab whatever I see first and then I just improvise and add to it. So if you're asking me what I had for lunch today, the answer is: I have no clue but it tasted delicious. Let's just call it: pan-fried mushrooms on a bed of grilled courgettes with a side of veggie salad. Probably the longest dish name ever. 😱 . . . . . Hey there! 👋 Thanks for popping by 👍To join me on my journey to health, make sure to hit Follow 👉 @glowingself 👈 . . . . . #lifestylechoices #healthy #healthylifestyle #healthyrecipes #instahealth #lunch #lunchideas #veggielunch #bbg #fitfam #fitfamuk #instafoodie #recipe #fitfood #foodideas #foodrecipes #foodpics #food52 #vegetarian #fitnessjourney #fitness #instafitness #fitnessfood #wholesome #f52gram #eatyourveggies
Fancy something sweet after dinner? Treat yourself to a tasty but innocent treat by topping thick yoghurt with chopped walnuts, banana, raspberries, cinnamon, honey and a sprinkle of Sukrin gold!⠀ ⠀ Thank you @itsfuntoeat for the healthy inspiration! ⠀ ⠀ Sukrin Gold is available to buy here: sukr.in/gold.⠀ ⠀ #sukrin #sukrinuk #sukringold #sugarfree #nosugar #sugarsmart #erythritol #stevia #glutenfree #paleo #keto #lowcarb #lchf #fitfamuk #iifym #dessert #eatclean #healthy #swuk #wwuk ( #📷 @sukrinuk via @latermedia )
Hi Guys - I'm bearing my heart and soul today over on my professional account. I would love for you to check it out and if you want REAL, authentic health and wellbeing info I would love for you to support me by following @wellnesswithamy
All the way to the Metro Centre and this is all I come back with. 🙄
I’m pretty sure she gets cuter EVERY day! 😍 Is that even possible?? . TODAY is an EPIC DAY for us! . I was (still am) so excited that I could hardly sleep! And apparently this cutie felt it too because she decided to get up at 5 am!🙈 . Today is my team’s U.K. LAUNCH!!! That’s right! misFIT REPublic is international and I can officially mentor & coach across the pond!🇬🇧❤️🙌🏼 . I have been working on some AWESOME things to make sure these new coaches & virtual boot campers have the most incredible experience and things go smoothly! . This opportunity has FOREVER changed my life... not only have I been able to quit my full-time teaching job to be home with this precious girl, but I’ve also gotten in the best shape of my life, traveled the world, learned to be a true leader, & have made the most incredible lifelong friendships!! 👭👭👭 . NOW to teach my UK fit family how to create that for themselves! Here we go!! Happy Thursday😘 . P.S. it’s not too late to join my Slay at Home Sneak Peek where you can *no strings/commitment attached* learn all about what exactly it is I do as a coach & get all of your questions answered! Just request to join via the link in my bio . #slayallday #mumlife #momlife #mummysgirl #toddlerlife #toddlerootd #misfitrepublic #fitfam #fitfamuk #getexcited #leggingsarepants #sparkleshoes
Getting stronger the @fizzup / @fizzup_fr way! As a yoga teacher, being strong is just as important as being flexible. Pull ups don’t come naturally to me but I’m getting stronger everyday thanks to my #FizzUp app 💪🏃‍♀️🕉
Deadlifts and rows today. Work up to heavy single at 210kg for the deadlift and a variation of rows for accessories. Pictured is a single arm db row, this is one of the most poorly performed exercises in the gym? so what should you look out for when you are doing them? Shoulders stay level throughout the lift. ✔ No swing ✔ Elbow driven up next to the body ✔ Weight pulled in towards the hip ✔ If you can't lift the weight correctly then use less weight. Don't lift with your ego.
Waiting for Friday like 👀 worked extra hard this week in the gym & stuck to my meal plan 100% to get back into it after a few messy weeks 🐷 was happy with measurements & weight although I'm looking at my physique in the mirror / weekly check in pictures as my main focus! So it's totally become a thing to get a medium pick n mix & shove everything red & pink in the cup #girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm
Very basic lunch today, having it very late as I've been busy at work.
“I’ve found that growing up means being honest. About what I want. What I need. What I feel. Who I am.” Its easy to become disconnected with ourselves, get lost and lose clarity of our path/goals. It’s time to become who I’ve always been. Strong. Confident. Kind. Sympathetic. • Just me and the rest of my crazy 😜 • #growthebooty 🍑