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I love learning and being part of the community of successful strong women. So thankful for @beachbody. This company helped me to take control over my health and fitness, gain confidence and find new friends❤ #goals #gym #getresults #health #healthy #healthcoach #getfit #healthyfood #healthylife #healthychoices #healthyeating #healthylifestyle #weightloss #weightlossjourney #fitfood #fitgirl #fitness #fitnessaddict #fitforlife #fitnessjourney #fitnesslifestyle #russiangirl #shakeology #supersaturday
Depois da academia saí com alguns amigos, eles pediram pizza e eu fiquei no caranguejo e no coração de frango (que era o mais "leve" do cardápio), com um suquinho de limão! Quem me conhece sabe o quanto eu amo Coca-Cola, e pela primeira vez saímos do restaurante com ela lacrada - que foi bem mais gostoso que beber tudo. Obs: almocei frango assado com baião por falta de opção, e também resisti à Coca-Cola! #maispertoqueontem 👊🏻🏃🏻💨
When you get tired of the #gym you can always step into the staircase for some #fun ..... my 5am #fastedcardio session is confined to a gym, so I decided to do my night #workout in this little play pen::...... Walking stairs is hard enough, push yourself by doing run walk intervals.... run up 👉🏽 walk down 👉🏽 do a circuit of lunges, push-ups and abs, then run back up...... Let's just say 1/2 hr in and my legs felt like led #painisweaknessleavingthebody #fitgirls #womenworkout #blackfitness #fitnesschicks #womenoffitness #fitnessfemales #trainhard #changeisgood
The day may not go as planned but that is when the mentality of keep pushing comes into play! . Today, I set a plan on how the day was going to go. 1st on my list was my college class at 8am. Well it was canceled after an hour of "wasting my time" driving to school and back home. I decided to change my mentality from the thought of wasting an hour to saying I was able to be in the moment driving and listening to KLove. Every time I turn on that station I feel like God is talking to me directly. Fast forward to my workout. I had to push myself because I wasn't feeling on my A game! Although it was a short workout I still did it and feel ready to work hard the rest of the night on other goals I have. I say this to remind you. We aren't perfect but it is our mindset that can change the day around! 💯
Team meetings start like this! 👭👭 If you're not having #FUN, you're doing it alllllll wrong!!! 🎉🎉🎉 #justsayin
Awesome home core workout. Better late than never. https://m.youtube.com/watch?v=0SQf5akSK_4
Todays lunch🥗🥑 Salad with shredded turkey, avocado, tomato, cucumbers, spinach, jalapeño, and my homemade lemon dressing👌🏼😋