Search Tags for fitforlife

No takie śniadania na obniżonej kaloryce to ja mogę mieć ♥️ Bez paniki, nie robię sobie redukcji w ciąży, 2 tygodnie już mijają odkąd policzyłam sobie zapotrzebowanie i zaczęłam jeść zgodnie z nim i nagle przestało mi przybywać na wadze 1,5 kg co 3 dni :) Jednak mój tryb życia jest obecnie inny niż przed ciążą, a wcześniej nie pomyślałam by dostosować sobie kalorykę. A szkoda. Może nie miałabym już 7 kg na plusie 😱 ☕️ #hello #igers #breakfast #weekend #fitmama #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Whether you're a guy or a girl, if all you want is to lose a few pounds and put on a little muscle, get these two things right and you'll have most of the battle won: 1. Lift weights more than once a week (3 times per week is a great start). 2. Take your body weight in pounds and eat roughly that amount of protein, in grams, per day (a little under/a little over - don't stress). Getting caught up in the maze of supplements, diet fads, what you can and cannot eat depending on the moon's alignment with Jupiter, etc, etc, etc, before getting the above two basics right, is like stressing over which tyres will give your car the best traction in wet weather before you even have your license.
Bon ok le réveil est un peu difficile et plus je ne me suis pas demaquillé mais alors qu'est ce que l'on a passé une bonne soirée à rire et à dansé ainsi qu'à transpirer comme jamais 😍 . Une soirée toute en simplicité et sans chichi dans un petit bistrot de village ❤ . Bon si vous avez des soirées salsa , cubaine près de chez vous alors j'y serais 😂😂 #goodmorning #girl #positivevibes #positiveenergy #life #lifestyle #positivemind #fitfam #fitfamily #fitness #fitnesslivestyle #fitnesswomen #fitnesslife #fitnessaddict #muscu #musculation #staystrong #stayfit #nopainnogain #lifestyle #lifes #training #workingprogress #frenchfitness #fitforlife #frenchgirl #sport #strongirl #instagramfitness #fitnessgirl #instafitness
Follow me on snap chat ☝️😜🙌 WHY BE AN AVERAGE VERSION OF YOURSELF WHEN YOU CAN BE THE BEST 😊switch on your motivation! 🔛🙋 . I did a workout today, because I believe our mind body and spirit are linked 💪❤️🙏 I want my body to be as healthy as it can be 🙋 • • • #fitness #fitnessmodel #opportunity #lifecoach #lifecoaching #blogger #fitforlife #fitlife #healthy #eatwelllivewell #mybodyisatemple #healthybodyhealthymind #change #god #faith #mindbodysoul #gratefulheart #itsabloggerslife #alldayeveryday #pma #positivementalattitude #fwis #fromwhereistand #alightersidetolife #like4like #followforfollow #irishfitfam #ukfitfam #usfitfam
Pretty in Pink at London Zoo 5km. Seriously... Where have fluoro leggings been all my life?? 😍