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Everyone has an inner athlete. The question is what is it gonna take to bring it out. Find someone or something to challenge you and bring out that inner athlete. It doesn't have to be a competition against others. It can be a competition with yourself to get better everyday. #cresultsfitness #hustle #athlete #motivation #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessfreak #personaltrainer #personaltraining #better #goals #bodybuilding #bootcamp #results #life #lifestyle #nj #train #igfitness
If you’re not mentally ready… You’re never really physically prepared 🤔 Everyone see the work you put in, it’s what they don’t see that will determine what you’ll get ... 🔥🔥🔥 . . . . . If youre Looking for guidance, or have something you need to achieve. ♦Muscle gain ♦Fat Loss ♦Cardiovascular/ muscular endurance ♣A change of mindset- that will change Everything! I offer: 🎯1 on 1 Personal training 🎯I can offer Small group sessions 🎯Training programs, to help you achieve your goals 🎯Nutritional guidance and help Enquire for more Information. I work out of the worlds BEST gym “Gold’s Gym” in Sydney Australia @goldsgymmiranda Don’t hesitate to ask… Luketriani @gmail.com
Guyssss!!! If you need a good sweat sesh, this one is for you!!! 💦💦💦 This HIIT circuit KILLED me last night, (as you can see how I felt at the end LOL) but I freaking loved it, I felt sooooo good after 💪🏼💪🏼 I like switching up my cardio and incorporating full body circuits such as this one to really get a good overall workout 🔥 Warning: probably shouldn't attempt this after leg day 😆🚫 - 1️⃣ 20 Jumping Lunges 2️⃣ 15 Box Jumps 3️⃣ 20 Side to Side Ab Jumps 4️⃣ 30 Side to Side Bench Hops 5️⃣ 10 Burpees - 1 min rest and then repeat!! I did it for about 25 min 🙌🏼 - #hiit #hiitcardio #hiitworkout #intervaltraining #cardio #circuittraining #fullbodycircuit #sweatsesh #legsonfire #legday #ineedawheelchair #fatburningworkout #fatblaster #workoutinspiration #workoutmotivation #fitnessmotivation #fitchick #girlswithmuscles #npcbikini #bikinicompetitor #bikiniprep #npcusas2017 #roadtoifbbpro #procardhungry #putinwork #fitnessaddict #fitnessjourney #adidas #lululemon #nike
3/3 The only time you should ever look back is to see how far you've come
Haven't squatted w/ a free bar in foreverr nor have I ever put 2 plates on for it 🤔 & I don't even know why not because this felt so so good!! 💙 love itt #letsseewherethisgoes😈 Powered by @apsnutrition's Mesomorph 🍏 pre workout & that @hitechpharma BCAAs in my shaker right thurrr! www.apsnutrition.com | www..com Use code SKY30 for your discount on both 😍
Had to post this 😂 This the way @t0n3_t0n3 and I get turnt
🔥FULL CHEST/TRI WORKOUT🔥 - @jake_robinson has started focusing his lifting to build more mass - This means a lot heavier lifting and not as many reps - He is doing 4 sets of everything and around a 6-10 rep range - If anyone has any questions or workout Wednesday request just shoot us a message! - Everyone have a great day💪🏼💪🏼💪🏼
Mean Face Alba here to tell all this kids out there to do your home work, clean your room, eat your vegetables, and that you can be anything you want to be. Because I said so! #Liftit #Beawesomealways #Enjoy