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Разница 11 дней) За это время я позваляла себе на ночь наполеон, муровейник, шоколадку альпен голд и тп) Как видите ничего нигде не нарасло)) как думаете почему? 😆 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Being able to see it from different perspectives, being able to re-use it, being able to learn from it, no matter the obstacle. That is courage. Courage to constantly move on. #GetItDoneBrand
¡Buenos días!...pero un poco fríos, no?🐧🐧 - Hoy para desayunar, crema de arroz integral 🍚 con bayas de goji,semillas de girasol y plátano deshidratado.🍌 - ¡Disfrutad del día...y permaneced atentos que luego os traeremos la oferta IDEAL para enero y febrero♠! - #comida  #saludable  #dieta  #lunch  #health #healthy  #healthyfood  #instafood #instagood  #food  #foodie  #foodporn #foodpic  #pic  #picoftheday  #taste #amazing  #delish  #delicious  #fit #fitnessfood  #fitnessaddict  #eating  #diet #dieting  #desayuno  #breakfast  #arroz
Another cardio session 😅 under my belt! Honestly the DOMS I had from Monday's leg session 🍑 was unreal and cardio was a struggle 💀. But I pushed through 👍🏻 and now my legs have released a bit, which makes walking 🚶🏼‍♀️a lot easier 🙈. #gym #gymlife #health #girlswholift #fitness #gainz #girlgains #ukfitfam #fitfam #fitness #weights #fitnessaddict #gymselfie #fit #fitspo #ukfitness #riseandgrind #muscle #weighttraining #weightlifting #musclebuilding #strong #workout #flex #womenwholift #strongwomen #cardio #legs #muscle #sore
I feel so much better eating this than I do eating super processed food... time to jump back on the shreds train for a while 😋
Lush run this morn ❄️ feeling good and loved wrapping up warm 🏃🏼‍♀️👣