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Yes sometimes even Turkey can take your breath away, yes with this kind of view 🌤 #bartin #sunset
First time trying a pull-up since January. Before I got hurt I was able to do around 25 pull-ups at 240 pounds. I'm 220ish now and got 4 in one set before my ribs felt like they were going to separate. Gross. I did a total of 25 reps with breaks. Have to start somewhere. What I used to be able to do is useless to today. Overhead press, dips, close grip bench and rows were the rest of my lifts today. Total bro shit. #powerlifting #noexcuses #noquit #fight #dontdie #theresmoreblood #fitness #fitspo #fitnessmodel #fitnessaddict #powerlifter #workout #bodybuilding #strong1 #gym #train #gymlife #instafitness #workhard #murica #grow #focus #dedication #strength #muscle #squat #bench #deadlift
RepostBy @meggan_fit_music: "PEACHY WORKOUT 🍑 A little sneak peak of some of the exercises in #thepeachplan!!!! . Booty burner fun 💪🏼💪🏼😏🔥 Kickback circles 12 circles (per leg) X 4 Dumbbell Romanian deadlifts 12 reps x 4 In and out jump squats 12 reps x 4 Smith machine Romanian split squat 12 reps x 4 So much good pain 😍🍑 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Repost 💪💪💪 congrats to client @armin__hammer for completing my program and getting Crazy results!!!! Abs on point and look at that chest and arm growth!!!! Helllll yea brother it's been a pleasure seeing these changes!!! For results like this to keep you motivated and wanting more, email me today for my 12 week carb cycling and workout program 📬📬 Xavi @teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product
It didn't take much to get my weight back on after the NC state show. Back at 240 and moving big boy weights again finally.
@cool_paw_luke stop pawing around and give me my @bpi_sports CLA/ Carnitine // This great product is stim free so you can take it whenever you want during the day and multiple times, plus you can add it in with a pre-workout BAM or a thermogenic like Niagenix and Roxylean. Furthermore, the benefits of taking it in the morning before cardio or before a workout to boost weight loss. Get yours today @bpi_sports dot com or @gnclivewell // #bpidemorep #bpination #teambpi #bpisports