Search Tags for fitnessfreak

My father used to say to me as well when I played sports "walk when you can, run when you have too." It doesn't have to be a dead sprint the whole way. But you have to remove the self doubt and excuses or you will 100% miss your chance. Take care of business when the time comes. #dadlessons #lifelessons #igfit #igfitness #fit #fitness #fitlife #fitfreak #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessjourney #fitmotivation #fitnessmotivation #fitnessgear #gym #gymrat #gymmotivation #gymlifestyle #gymlife #gymtime #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
VMP's repertoire has a variety of packages to meet your needs: 🔸Traditional Meals 🔸Low-carb aka Keto aka Atkins 🔸Whole30 🔸 Vegetarian 🔹 Vegan 🔸 Pescatarian 🔸 Bulletproof Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inspiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodoftheday #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest
Transformation Tuesday... 1 year ago I started uni and couldn't cope with my autism and I went down hill,nit for the first time. 1 year later and I coping better than I have ever expected and a sports degree has helped me to turn my life around. - #model #fitness #fit #fiit #gains #gymgains #fitspo #confidence #progress #health #mentalhealth #edrecovery #girlgains #girlswithmuscle #transformation #sculptured #balancedintake #balancednotclean #iifym #iifymgirls #weightgainiscool #gainingweightiscool #bodybuilding #recovery #gymmad #fitnessfreak
✨T R A N S F O R M A T I O N✨ Looks like a small transformation but the real transformation is in my being and lifestyle 👌🏼 ⠀ By transforming the way I live, I waved goodbye👋🏼👋🏼 to that puppy fat on the left the HEALTHY way. (Note I'm not saying I'm fat! Just reduced %) ⠀ Girls, if you aren't in a caloric surplus you WILL NOT turn into the hulk (unless you're some lucky freak of nature and have amazing genetics) 🍀🏋🏻‍♀️. Women work for YEARS to achieve gains 💪🏼💪🏼, it's very difficult. ⠀ My diets / lifestyles were as follows: ⠀ 👈🏼June 2014 I was taking pro plus, drinking lots of pink lucozade and eating chocolate but also doing at least 30mins of cardio everyday followed by intense weights workouts. I was at the gym for 3 hours + (no joke) ⠀ 👉🏼 June 2017 My diet was 6 meals a day, consisted of eggs on toast for brekky, chicken, veg, low fat mince, sweet potato & rice. So... very healthy and varied. I had been following this diet and challenging weights workouts with minimal cardio for 6months. ⠀ The different I've seen? ⠀ My legs are a lot tighter, less wobbly, I'm all-round more defined, I'm fitter, little things like going up stairs or lifting the hoover/vacuum up the stairs is a breeze, I'm happier because I'm fitter, look better and consequently I have more confidence and energy. That's just a few things - there are loads of positives 🙌🏼 ⠀ My diet is different again now, I love trying new things and seeing what works best for me. I gain muscle very easily too, so I'm having to watch my weights and carbs at the moment. I've upped my carbs since this photo so I'm currently more "full" / and less lean (padded/less definition). I will be reigning it back in when I get home from holiday and will be doing more cardio & higher rep sets so I can see those abs popping again. ⠀ Hope you've all had an amazing Tuesday 🤗 ⠀ #transformationtuesday #happiness #happy #happyplace #goodvibes #goodvibesonly #positive #positivity #positivevibes #positivevibesonly #gym #goals #gains #abs #instafitness #instafit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessjourney #fitnessinspiration #lifestyle #health #fitspo #fitgirl
Huhu ihr lieben #fittis #fitfam und #fitnessfreak 😘 Hier mal wieder ein Bild von meinem #Dinner #Fitmeal 🤗👌👍🍽 Es gab⤵ Harzer Käse mit Dill🧀🔸Zuchini Frühlingszwiebel Chamignongemüse🍄 in Knoblauch angebraten dazu Salzkartoffeln und Kürbis-Kokos Soße... das ganze auf einem Rucolabettchen 😄 Lecker Schmecker😍 Ein tollen Abend euch💪🙆 #eatclean #cleaneating #fitfood #musclefood #highcarb #carbloading #bodybuilding #fitness #eat #food #healthy #foodporn #foodblogger #meal #lunch #fitkitchen #carbs #protein Dont forget⤵ @fhnutrition 🔼🔼🔼🔼 @discmart @gymbunny_3 @manuel.meyer_official @jennifer_kolnisko_athlete @stableplus_official @hellerchen1967 @schindlerisa @soefchen99 @irina_fitness_figur_athletin @sportydee
Always listen to your dreams,follow your passion and do the things with the positive mind🙌.Life isn't about following others,living their life amd die paying bills .Create your world,live like a champion 💪. #bodybuilding #indian #instabodybuilding #shreddingseason #shredding #dedication #eatclean #fitguy #gymshark #gym #dream #livelearge #belegend #Focussed #iger #igers #instagood #insta #instagram #picoftheday #iamthefuture #kingsmode #aimhuge #delhi #mumbai #jaipur #fitness #fitnessmodel #fitnessfreak
Stop. Drop. Chug 💦 .. I'm literally the worst at drinking water throughout the day but what I do give myself is time limits. Must finish this water bottle by 10AM, must finish second one by 12PM etc... which for me typically means chugging a whole bottle at those times... but who the hell cares, I'm still getting my water in! .. It's hot as 🔥 outside so stay hydrated! 💦