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Late night is often the time when we eat sugary rich and more unhealthy foods. These foods will often ramp our bodies up and hinder us in reaching our specific health and fitness goals. We also do this with the taking in of sensory information. One specific example of this is sensory stimulation is from more unnatural forms like in the frequencies we pick up from our electronics right before we go to sleep (like me on this phone now). These energies influence our nervous system and often increase the sympathetic (higher stress) side of it. When combined with full day of a lot of sensory exposure and collective stress, our body system has difficulty slowing down and we limit our ability to sleep and sleep well. So what is a potential sensory meal or meal type that could aid in this winding down process leading to better sleep and recovery? One example of this before sleep sensory meal type is an integrated, lower intensity, slower activity that involves slower breathing processes and coordinates some of our major sensory areas in our somatosensory cortex or energetically rich areas such as the hands, feet, head and eyes. My choice tonight emphasizes the coordination of my hands and feet with my eyes in a sequence leading up to a crouching hip stretch that involved an integrated #shifting #spiralreaching action on a #nabosomat while tracking my hands with my eyes and rhythmically syncing it with a slower, more #parasympathetic #integrative #spiralbreathing process. This is a snippet of a 3 minute video. For the whole video, feel free to check out my newly created YouTube channel (michael petrow ). I feel chilled out and ready for some solid sleep tonight. I wish you all a great sleep full of recovery and an amazing day tommarrow. Move often! Move well! #movewithpurpose ! #sensorysnack #sensorymeal #Sensorytiming #Sensoryvariability #autonomicvariability #rhymicalbreathing #integratedbreathing #ansregulation #bettersleep #performance #reconditioning #recovery #nabosotechnology #fitness #fitnessjourney #healthcoach #healthylifestyle #spiral #reach #spiralreach #barefootstrong👣
N O T - J U S T - B O O T Y •|• Today I trained chest and arms. Which brings me to the subject of its not all about legs and booty. I see most women just train legs and booty because thats the body part of a female that should look attractive? It won’t look very attractive if your body is not in proportion. Not only that most women do it to attract males rather than doing something for themself! I know for some its just the dominant body part they feel strongest to train! But don’t forget your weak areas which can only be strong if you train them! Don’t be afraid of looking masculine, there are probably thousands of women that don’t and train all body parts! •|• #fresh #start #plan #life #lifejourney #journey #fitnessjourney #fitness #fit #fitspo #gym #gymlife #inspire #inspiration #motivate #motivation #gfg #focus #weightloss #GFGChallenge #gymshark #gymsharkwomen #puregym
SWIPE ⬅️THROWBACK THURSDAY! Just over a year ago I had my little boy in a emergency c section 🙏🏼 God bless all went well and he is a happy, healthy, gorgeous 1 year old baby. I was told I would struggle to get my body back.... I started with gentle walking and worked my way up to my physique. No excuses. Focus and you will succeed! 🙌🏼 #model #dillett #elegant #workout #health #nutrition #wbff #diva #fitness #fitnessjourney #lifestyle #mumswholift #fitnesslifestyle #goals #fitnessmodel #motivation #flex #fitnesaddict #healthy #instagood #instafit #videooftheday #fitness #followme #fousn #cardio #fitlife #throwbackthursday #goals #focus @wbff_official
Whether you're looking to lose some weight or recover from surgery like myself to get back into your fitness journey or competiton prep or whatever your goals may be, some set backs can be tough but that's ok. It's part of the journey. Some days I'm progressing faster in my healing and some days not so much and it's ok. I can speak for myself and say that after I recover, I can already see myself getting back stronger. But, that takes patience during the recovery process. And it'll come. You can too. #mondaymotivation #motivationalquotes #motivation #quote #quoteoftheday #showprep #weightloss #weightlossjourney #fitness #fitnessjourney #selfhelp #loveyourself #youareimportant #moveforward #smile #makeithappen #justdoit #lifecoaching #behaviorchange #reflection #changeyourmindset #positivevibes
Mini vid of arms from tonight couldn’t record the other bicep work to focused to even remember about recording lol don’t forget to check my team @therivalcollection we are releasing some fresh rival gear tomorrow stay tuned!!! Use my code CFlexx27 20% off!! #bodybuildingmotivation #bodybuilder #adobogains #mensphysique #beastmode #flex #fitfam #fitspo #fitnessmodel #fitnessjourney #Fitspiration #bulk #pump #ALLRIVAL #lean #gains #mensphysique #npc #preworkout #allmaxnutrition #teamallmax #shredded #workoutmotivation #instagood #instafit #isymfs #IFBB #iam1stphorm
Alright ladies! Let’s go!!! ‼️‼️‼️ leg day once again, some simple leg workouts without weight included. The video is sped up but make sure to do each exercise slooowly and squeeze your glutes at the top (each leg). Both of the videos are the same but in the second round of them I have added a band, it’s a great addition and you can feel it work right away! 🤜🏼🤛🏼💪🏼🍑👯 ✨ ✨ ✨ #workoutmotivation #workout #workouts #workoutflow #workouttime #workoutplan #legday #fitness #fitnessmotivation #fitnessjourney #motivation #фитнесс #украинка #спортзал #спорт #workoutbands #gym #gymmotivation
This shit ain’t all about abs and good posing.. it’s a lot of pain that you have to learn to fall in love with over and over again! Some days you’re not going to want to go to the gym. Lord knows today was one of those days for me, but times like this you have to dig deep and remember why you doing this shit in the first place! 💯♠️