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On the grind, Grand Hustle, got the mind and the muscle. #AfterGym
10 Minutes Core Workout •••••••••••••••••••••••••••••••••••••••••••• Perform each exercise for 40 seconds then fast transition to plank for 20 seconds. Rest for 1 minute...after repeat 1 more time! 💪🏻💪🏻💪🏻 •••••••••••••••••••••••••••••••••••••••••••• Don't make excuses. Make things happen! 10 Minutes... Go!!!💪🏻🏋🏻 •••••••••••••••••••••••••••••••••••••••••••• #fitnessjourney #fitness #fitnesslifestyle #loveyourlife #loveyourbody #fitnesslife #healthybody #training #workout #outdoor #functional #strength #power #fitnessmotivation #fitspo #trainingeveryday #coach #trainer #move #gymiseverywhere #instafit #fitnessaddict #igfitness #fitnessfreak #abs #core #noexcuses
Back day again 💪🏻 I did two sets of rest pause on the hight row and a couple of sets on the seated cable row. This was after deadlifts, single arm dumbbell row and was followed by a superset of lat pulldowns, underhand and close grip pulldowns. Slowly chipping away... ✂️✂️✂️ 33 days... Thanks to @nikolo_nikolo for the videos 😊
Life is grand. Everyday I wake up feeling thankful for the opportunity to move my body and do things that make my heart sing. I'm so excited for what's to come. I'm putting a lot of hard work into making sure my future is one I am in peace with. My mind may be going full speed which is making it hard to sleep at night and settle , but I'm thankful that I'm able to do what I love on a daily. Here's to being one step closer to where I want to be! 🙏🏽 I feel blessed.