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So about that praise report 🙌🏾🙌🏾🙌🏾 well this happened this morning! Shawty is back in ONEderland!!! It's been tooooooooo long and I'm proud of myself...keep going that is the goal! Even when you fall off, even when you don't feel like going on... just see it through. My journey has been no such thing as fast and easy... it's actually been sloooowww really slow and I'm definitely not finished but I salute myself for this! You can do it too....your journey is just that your journey and you can do whatever you put your mind too! My fit camp starts May 1 and I'm here if your ready to get up and get moving! Let's do this together!!! #fitness #shakeology #fitnessjourney #Fitcamp #Workout #Exercise #eattolive #eatright #healthyeating #healthiswealth #yougotthis #Signupnow #JoinMe
You probably agree that being a trainer isn't the easiest job but I have to tell you this, the joy of seeing a client achieving his or her goal is definitely addictive. Specially when a client like beautiful @dani2485 sends you a message saying "This one is for you Kam! Couldn't have done it without you, thanks for listening to me complain, for putting up with me and for seeing me through. We did it! We're one month post-wedding and still going strong. Just imagine what baby training will be like 🙈". Thank you @dani2485 for the encouraging message and beautiful picture and congrats 🎉congrats 🎊 #fitness #fitnessmotivation #fitcouple #fitgirls #fitbride #fitspo #fitfam #fitnessjourney #fitnessgoal #fitnesslife #instagood #instadaily #instadaily #nyclife #nycwedding #nyctrainer #nycfitness #manhattan #nyc #brooklyn #lowereastside #uppereastside
A super LATE lunch 🍵I will be having my dinner in another hour or so, but couldn't wait any longer 😐 Also I wouldn't bother buying this soup again, it wasn't my thing 😂
It's #FRIYAY, I got my sweat on already and I feel GREAT!! 💪🏼💦 It's so funny how you always keep putting off your workout, but when it's done you wonder WHY you waited, especially if it's been a tough day?? 🤔 So sweat it out....I promise you will feel AMAZING!! 💋 #HappyFriday
- - @logan_fusionlean - What's on the agenda? DOMINATE YOUR DAY OR LET YOUR DAY DOMINATE YOU?😈 - Go out, end the week right but DON'T slow down! SPEED up and stick to it! Enjoy your workout on a great Friday!‼️ - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER , HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
MIDDLE EAST DAY 6: #HealthyBeachBody Steamed broccoli with pesto and gomasio ½ broccoli For this recipe we are going to cut a cup of broccoli in florets and if we do not have steamer we place in a small pot that only has a pair of fingers high of water since the water is boiling. Leave only 5 minutes and remove. Serve with a tablespoon of pesto and sprinkle with gomasio. Use pesto that we prepared a couple of days ago and if you do not have it, we'll leave you the recipe again. For the gomasio: Sesame seeds Sea salt For pesto: 1 cup parsley ¼ cup of nuts soaked from the previous night 1 clove garlic ¼ cup linseed oil, hemp or coconut Sea salt Pepper Juice of half a lemon Put the parsley, walnuts and garlic in the food processor until they are mixed into medium pieces. Add the oil, salt, pepper and lemon and beat until well combined. This mixture can be stored in the refrigerator and used for an additional couple of weeks.
Bun Thit Nuong 😍 Traditional Vietnamese one pot meal with veggies, grilled chicken cutlet & beef.
The 5 rotating sculpt methods used are: Pilates Ballet Power Yoga Combat Body Weight Training These methods are changed with every new 10 week programme – one programme it may be ballet and the next it may be combat – ensuring that it’s not just the routine that changes, it’s the entire strength concept as well. This keeps shocking the body and promotes weight loss, toning and strengthening.
Training 2 ✅! Mooie besteding van m'n vrije vrijdag 😌, lekker twee trainingen pakken met @yuri_beekman 🙌! Good mornings blijven toch wel goed hoor 🎉!
Flavor was 4 out of 10. Pushed me through my papers until 3 am. 👌🏼 . . SoundCloud: Rowlan/now-they-know ••••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . #strongwomen #strongisbeautiful #houston_photographers #dailymotivation #squat #beastmode #girlsthatlift #goals #motivation #houston #athlete #ballislife #gym #fitnessmotivation #fitness #fitnessjourney #fitspo #fitstagram #foodie #muscle #lean #photoshoot #photooftheday #justlift #fit #photography #bodybuilding #abs #shredded #workouts
Woke up this morning feeling more motivated than ever! Sometimes all you need to do is smile to yourself and say "I got this!" Keeping your end goal in mind. The Key to Success is CONSISTENCY! 💪🏾😁 Happy Friday!