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For anyone who knows me, or doesn't know me, you'll learn that I don't really take myself too seriously! Should probably get rid of those bingo wings at some point within the next nine weeks. 👀😂 #biceps #quads #flexfriday #fitness #gymlife #dietlife #cleaneating #personaltrainer #bodybuilding #femalebodybuilder #menshealth #fitnessmen #fitnessmodel #ukaesthetics #femalefitness #womensphysique #fitnessjourney #femalephysique #fitlife #fitgirls #fitfam #fitspo #fitnessmotivation #fitspiration #fit #weightlifting #exercise
~Mid-Morning Snack~ For breakfast, I had a blueberry protein pancake. I lifted pretty heavy last night, so I was still pretty hungry, so I made 2 eggs and I melted a slice of Sargento 40 cal baby Swiss cheese on top and added some Siracha🐓💪🏻 #nutrition #snack #fitnessjourney #fitfam #fitstagram #healthyliving
Everyone goes through phases of change. Denial and resistance will always happen before the awakening moments when you can't seem to move forward with your goals. There will be times when you feel stuck in a rut and the possible tasks and daily to-do's might even feel impossible. Don't lose hope!🙅🏼 The universe will try everything in its power to make you feel uncomfortable. So much that you will have NO CHOICE but to finally make a massive life change. Once you have your "AHA!" Moment, you will discover that you have the ability to create the body and the life of your dreams. I know this because I've been there (more than once) and I've always seemed to pull myself ahead again. Its time to take action TODAY. Don't tell yourself "tomorrow" because by then, it might just be too late. I'm just one email away if you need my help, and I've coached over 200+ people either in person or online at !! ❤️💪🏼🏆 #TeamJYM #transformation #success #onlinecoach #trainer #nutritionist #lifestyle #fitnessjourney #bodypositive #dreambig #stayfocused #nevergiveup
Can't stop, won't stop! 🙅🏼
Happy #flexfriday #fitfam ! This week has proven to be one of the most stressful in recent history but it's almost all awesome and exciting! Regardless of stress I had great workouts with progress in many of my lifts, nutrition was on point and made sure to get as much sleep as possible. No matter what I'm committed, driven and focused. My improvement season ends soon as my first show of the season in 14 weeks! 🤗! Have a wonderful weekend!!
We love you Friday❤️❤️❤️ And yes, these workouts ARE bananas BUT we had our favorite little workout partner this am join along with us👊 Rock out your Friday all!!! 💕 K,L and Coop
💥Leg Day💥 Top 3 current leg, glute & hamstring exercises: 1. GLUTE KICKBACKS💥Key is to keep your back straight & kick through your heel! 2. WALKING LUNGES💥 I used two 25 lb. plates. For a beginner I would lower the weight or use just your body weight. 3. GOOD MORNINGS💥 I used two 10lb. plates. The trick here is to SQUEEZE your glutes even if they look 👀 ugly. Also video and song are sped up☺️