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🍑Glutes & Hamstrings: Hovering Hip Abduction, Seated Hip Abduction, & Lying Hamstring Curls. The hovering hip abduction more fully engages the gluteus medius & minimus, but both exercises involve the muscles used for hip abduction: Tensor Fasciae Latae & 3 glute muscles. You will probably note that you can increase the weight while hovering (looks a little risqué, but you will definitely feel it working 👍). Remember to keep core tight and use glutes to move the weight‼️Hovering HA 4x6, Seated HA 4x10. • • For the hamstring curls, I alternated legs to increase intensity⚡️. 4x10. • • • There is controversy regarding the safety of hip abduction machines because they may increase tightness of the IT Band, thereby causing knee problems. To prevent this, make sure to roll out tightness on lateral aspect of quads and Tensor Fasciae Latae muscles ✅. • • • #weightlosstransformation #fattofit #getfit #fatlossjourney #fat2fit #weightlifting #weighttraining #weightwatchers #glutesworkout #glutes #training #weightloss #losingweight #toneitup #gym #gymrat #fitness #fitnessjunkie #fitnessjourney #fitfam #fitnessmotivation #exercise #exercisemotivation #purewow #bikinifitness #obesetobeast
Straight bar dips attempt: 1 So I can do bench dips and parallel bar dips no problem... But these? These are hard man. I am slowly trying to master a muscle up on a straight bar. I know many ways to go about it... But I like I see if I can find my own way. Fitness is a journey and I don't know about you... But it's way more fun taking the road less traveled! Come join me on my back deck for some fitness fun sometime! #phase2fitness #personaltrainer #princerupert #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #fit #horizontalbar #pullup #pullups #calisthenics #bodyweight #exercise #gym #gymlife #gymlifestyle #workout #calisthenics #outdoorworkout #sunnyday #getoutside #bettereveryday #strong #changingtheworld #trynewthings #tryitout #tryit #isthishowtodoit #exploring #straightbardips
Whether you are looking to practice yoga by the sea or indulge in adventurous water sports, check out our selection of the world’s most heavenly beaches to inspire your travels on our blog via the link in bio.