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My body is sore. It's not use to what I've been doing to it. Changing your situation is hard, no matter how you look at it. Will you fight through the pain, or give up cuz it hurts. I've spent my life fighting. And I'll continue. . . . . . Wheel by @sukhamat . #yoga #yogaeverydamnday #yogalifestyle #yogastrong #yogawheel #backbend #spinehealth #mentalhealth #healyourbody #loveyourself #loveyourbody #yogababe #fitnessmotivation #fitnessjunkie #fitness #cannabis #tattooedyogini #cannabisforchronicpain #cannabisforptsd #love #multiplesclerosis #pnw #chronicpainwarrior #invisibleillnesses #fibromyalgia #progressaddict #progress #proud #dontquit
🛠 Make Monday your favorite day and GRIND
Grocery shopping. Had to stop and check in with the homies real quick.
Full day of eating with my new macros from @marissaj316 ! 😁 🔸PESelect protein shake 💪🏽 🔸Chicken, riced cauliflower, peppers 🌶 🔸Coffee with BCAAs creamer ☕️ 🔸Maple Donut OneBar 🍩 🔸Non-dairy yogurt 🐄🚫 🔸OatFit oats 🐴 🔸Chicken and broccoli 🌳 🔸Half a Lenny's with NSA ice cream 🍪 **yes I could have another meal but I will choose dessert every time** Not too bad for a Monday and the start of a new nutrition plan (hate the word diet 🥗). Got a solid 30 mins of cardio in along with some heavy deads and accessory back lifts as well. I hope everyone had a great start to their week! P.S. If you're going to the Arnold, I'm jealous.
Stay focused!!!!
Calling, PASSION, Purpose, FiTnEsS, Business 💜❤️💜❤️ Blessed - I don't call myself a network marketer. I believe that I am a vehicle for change. I am not just selling a product but I am living proof that it works. I am selling my journey!! I have been doing Beachbody fitness programs, clean eating and drinking Shakeology for the past 5 1/2 years. I am a teacher whose classroom is on social media vs in a physical classroom but my impact is just the same. I am empowering others to live their best life, to get up the courage to change and now to also help others build a business too!!! . If this speaks to you and you are interested in becoming a member of my tribe and helping others to achieve their health and fitness goals too then here is the scoop: - 1. I am going to be mentoring 10 highly motivated individuals who are ready to build a business with me. 2. Visit laurenricks.com to complete the application for coaching and I will contact you within 24 hours with the details. 3. I am going to be giving you all the tools that you need to launch your business, to use social media as a platform to help others make a change and how to start your first accountability group with me as your coach. - 👉🏻👉🏻Now it's time! Let me mentor you to truly living your life to the fullest!! Are you in?!? Training starts March 6th and prep week starts this week!! Can't wait to work with you!! - ✅💜✅💜 👉🏻If you are already a coach this will not apply to you.
Tsukareta! 💦 insanity max sweat intervals ✌
Love yourself unconditionally and unapologetically. These were taken 5 mins apart, flexed vs relaxed. Instagram vs reality. Don't compare yourself to someone's highlight reel, because you don't know what hit the cutting room floor this jam called fitness is a lifestyle, not a destination. It's all about what you learn along the way. ✌🏼️💕👊🏼💥💪🏼