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Had a good Easter workout today 💪🏼 I got a headache 🤕 midway through the workout, maybe you’ve had a headache or something happened that made you want to QUIT during your workouts. Today I had two options: Quit. Or get my shit together. I drank some water, sat down outside for 5 minutes and felt much better and finished my workout 🏋️‍♂️ Moral of the story: sometimes we quit too early. Sometimes we quit before we even TRY to figure it out. Cut ✂️ the habit of quitting too early. Push more. Give more effort. Go through a little bit more adversity. “Live like no one else lives, so later, you can live like no one else lives.” #mindovermatter #scfit
A little preview of what we are working on at BodyBiology. Working with @irene.adventure of Therapy Solutions, we are developing a program specifically designed to help you stay out of the massage therapist, physical therapist, or chiropractor's office for as long as possible. Desk jobs are breaking more people than ever before. The over and disuse injuries from sitting at a computer all day are highly preventable with a little daily maintenance habits. We are including aspects from stretching, mobility, and movement to limit the unwanted adaptations that typically come from office work! Office Worker Program: Coming Soon. #office #mobility #stretching #movement #yoga #health #healthandfitness #healthandwellness #fitnesslife #physicaltherapy #physicaltherapist #chiropractic #massage #fitnesslife #fitnessjourney
This girl has all of my love🥰
Because every athlete need a strong gear. And yes, that’s why we here for you. No. 1 gym equipment store #perlustamina #alatgym
Today's Workout: . Warm-up Barbell complex 65 lbs × 3 sets × 5 reps per exercise - Romanian deadlift - Bent-over row - Clean high pull - Front squat - Shoulder press . Workout Turkish get ups 6 kg × 6 8 kg × 4 12 kg × 4 16 kg ×4 DB Bulgarian split squat  40 lbs × 6 50 lbs × 4 50 lbs × 6 Pull ups Bodyweight × 3 sets × 10 reps . . . #celtic_athletic  #celticathletic  #turkishgetup #turkishgetups  #bulgariansplitsquat #bulgariansplitsquats #pullup #pullups #strengthandconditioning  #strengthtraining #strengthcoach  #strengthtrainingforjiujitsu  #athletic #strengthtrainingforsport #fitness #fitnesscoaching #fitnesslife #instafit #fightingfit  #mobileagilehostile   #celtic_fitness_fl #jiujitsufit  #personaltrainer
Guilty. Bad days will happen. Hell, sometimes a bad week will happen. You have to remember what got you started on trying to be healthier and use that as your fuel. Try your hardest to not get derailed, but if you do make sure to jump back on the rail quickly.
scapulothoracic joint stretches! Want a bigger bench but having mobility issues in your shoulders? Give these stretches a go! All you need is a resistance band, a foam roller, a sturdy surface I.e a bench, and a broom like stick! I’m going to implement SOME or ALL of these stretches before Every workout! Flexibility while trying to retract your shoulder blades for benching will be a lot easier, which will save you from injuries, and allow your numbers to go through the roof! Stay healthy stay flexible. -chiisfit
💙MUCHAS GRACIAS💙 Se que faltan muchas fotos, pero en estas pocas que tengo debo agradecer a cada instructor que pasó por mi sede y mi horario, por compartir tarima conmigo, disfrutaron de mis alumn @s, a quiene iniciaron dentro de @smartfitpe conmigo y se llevaron lo mejor que pude ofrecerles así como yo de cada uno de ellos💙, agradecerles por sus consejos, enseñanzas,por unirse a mis locuras y estar siempre a disposición. De esta forma cierro esta semana de agradecimiento y amor por la sede que me vió nacer,crecer y seguir evolucionando. La Sede Pardo siempre tendrá un gran espacio en mi 💙 sobre todo mis alumn @s! ¡MAÑANA INICIA UNA NUEVA AVENTURA EN LA SEDE VILLARAN! . . #health #fitne #fit #fitnetrainer #fitnemodel #fitneaddict #fitpo #zumba #fitnelife #cardio #teacher #train #training #photooftheday #health #healthy #intahealth #martfit #active #friendfit #motivation #intagood #determination #lifetyle #friend #happytogether #Miraflore #martfitaluno #excercie
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ PUBLICAMOS! :) si corriste la #21kOpenSports ya podés buscarte por tu número de dorsal en @soyfinisher ;D . . . . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #running #runner #runners #runningphoto #igers_BuenosAires #marathon #maraton #instarunner #instarun #sportphoto #sportphotography #runnersofinstagram #runningargentina #BuenosAires #fitness #fitnesslife #argentinafitness #runninglife #runnerscommunity #mdp #mdq #LaFeliz #ig_MarDelPlata #a6300 #sonyphoto #MarDelPlata
Hi guys I am doing a giveaway this months to participate is very simple just follow the rules below: 1- Follow @makebymilla_official 2- Follow @jolniptp 3-Like this post 4- Tag 3 friends below on the comments. Tag is a plus to win!!!! Good luck everyone!!!! 😘 The winner will be announced here on the May 21st at 9:00 pm ——————————————— Oi pessoal estou fazendo um sorteio este mês para participar é muito simples basta seguir as regras abaixo: 1- Siga @makebymilla_official 2- Siga @jolniptp 3-Like this post 4- Marque 3 amigos abaixo nos comentários. Tag é uma vantagem para ganhar !!!! Boa sorte a todos!!!! 😘 O vencedor será anunciado aqui no dia 21 de maio às 21:00 da noite. ——————————————— #giveaway #sorteio #sorteo #offer #oferta #airfryer #dietplan #food #bodytransformation #bodybuilding #bodygoals #dietplans #ican #fatloss #bodyenconstruction #fitnessmotivation #fitness #momlife #fitfam #instagood #instafit #instagram #training #fit #fitnesslife #gymlife #motivation